Best 4 Best Of The Bay Recipesshe Crab Soup Recipes

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She-crab soup is a creamy, flavorful soup made with crab meat, vegetables, and spices. It is a popular dish in the Chesapeake Bay region of the United States, and is often served as a starter or main course. This article features three delicious recipes for she-crab soup. The first recipe is a classic version of the soup, made with fresh crab meat, cream, and sherry. The second recipe is a lighter version, made with crabmeat, vegetable broth, and skim milk. The third recipe is a spicy version, made with crabmeat, tomatoes, and cayenne pepper. All three recipes are easy to follow and make a delicious and satisfying meal.

Let's cook with our recipes!

SHE CRAB SOUP I



She Crab Soup I image

Try this fabulous crab soup. I am sure you will love it. Serve in soup bowls which have been heated and garnish with sour cream, parsley sprigs or a sprinkle of paprika.

Provided by C.Davis

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Seafood

Yield 6

Number Of Ingredients 11

1 onion, chopped
1 ½ tablespoons margarine
2 teaspoons all-purpose flour
1 ½ teaspoons margarine
1 quart whole milk
1 pound crabmeat, flaked
4 ounces crab roe
⅛ teaspoon ground white pepper
⅛ teaspoon ground mace
2 cups milk
½ cup dry sherry

Steps:

  • Using a saute pan melt 1 1/2 tablespoons butter, over low heat, and saute onions.
  • Using a double broiler melt 1 1/2 tablespoons of butter. Add flour and stir until well blended.
  • Combine sauteed onions and flour mixture into a large stock pot. Add 1 quart whole milk and stir constantly until soup is well blended.
  • Add the crab meat and roe and stir well; add pepper and mace and cook slowly for 20 minutes. Add 1 pint of milk and stir.
  • Remove from heat and add wine.
  • Serve in soup bowls which have been heated and garnish with sour cream, parsley sprigs or a sprinkle of paprika.

Nutrition Facts : Calories 292.2 calories, Carbohydrate 17.6 g, Cholesterol 138.1 mg, Fat 12.5 g, Fiber 0.4 g, Protein 25.7 g, SaturatedFat 5.1 g, Sodium 501.3 mg, Sugar 12.1 g

BEST OF THE BAY RECIPES...SHE CRAB SOUP



Best of the Bay Recipes...she Crab Soup image

The Chesapeake Bay area is famous for its wealth of seafood: Crab Cakes, Oyster Stew, Steamed Crabs and much more. These culinary favorites are steeped in tradition and prepared with intense pride. The locals are perhaps best known for their culinary love affair with the famous Blue Crab -- and this traditional and delicious She Crab Soup is made from the sweet, delicate meat of the She Crab. A bit of roe adds richness and flavor. Its elegant bisque-like creaminess will delight your senses.

Provided by laura.marchiori

Categories     Crab

Time 50m

Yield 12 cups, 6 serving(s)

Number Of Ingredients 14

12 female crabs, all the meat picked plus
orange crab roe
8 tablespoons butter
1 small onion, finely diced
2 tablespoons minced shallots
3 tablespoons flour
12 cups fish stock (a flavorful vegetable or chicken stock may be substituted for the fish stock if necessary)
2 cups heavy cream
1 teaspoon salt
1/2 teaspoon fresh ground pepper
2 teaspoons Worcestershire sauce
1 dash Tabasco sauce (optional)
1/2 cup dry sherry
1 lemon, juice of, freshly squeezed

Steps:

  • Purchase one dozen female crabs already steamed or buy them live and steam them yourself. Pick the crabs for all their meat and reserve the orange roe. In a sauté pan, melt 4 tablespoons butter and sauté the onion and shallots until just tender.
  • Whisk in the flour and cook over medium heat for 2 minutes while stirring, taking care not to brown the flour mixture. Slowly whisk in the heavy cream and stock. Add in the salt, pepper, Worcestershire Sauce and Tabasco (if using). Cook on medium until the soup thickens, about 15 - 20 minutes, stirring frequently.
  • While you are thickening the soup, melt 4 tablespoons of butter in a sauté pan and toss the crabmeat and roe until heated through, 3-4 minutes. Once the soup has thickened add the crabmeat mixture and stir. Add the sherry and lemon juice and simmer for several minutes until heated through.
  • Serve with a light salad of mixed greens and French bread and enjoy!
  • You can send a gift of She Crab Soup to a loved one too far away to get Blue Crabs with our popular Chesapeake Bay Tradition Gift Basket. (link: http://www.chesapeakebaygiftbaskets.com/product_info.php?cPath=24&products_id=156).

Nutrition Facts : Calories 633.3, Fat 49, SaturatedFat 29.1, Cholesterol 186.8, Sodium 1401.2, Carbohydrate 10.8, Fiber 0.3, Sugar 1.8, Protein 20.6

SHE CRAB SOUP



She Crab Soup image

Provided by Food Network

Number Of Ingredients 15

1 small yellow onion, finely diced
2 stalks celery, finely diced
4 ounces whole butter
4 ounces all purpose flour
Splash Sherry
1 pint heavy cream
1 pint water
2 pints whole milk
1 1/2 teaspoons salt
Several dashes hot sauce
1/4 pound crab roe
1/4 pound jumbo lump crab meat
1 bunch fresh chives, finely diced
1 bunch scallions tops, finely diced
Fine Sherry

Steps:

  • In a large, heavy bottomed soup pot, saute the onions and celery in the whole butter until translucent. Stir in the flour and cook over a low flame for approximately 5 minutes. Add a splash of Sherry then the cream, stir this then add the water and milk. Now add the salt, Tabassco and crab roe, bring to a simmer then add the crabmeat. Stir in the crab gently as to not break the lumps. If the soup appears too thick, add a little more milk and adjust the seasonings. Serve in a soup cup and garnish with the scallions, chives and a splash of sherry.

CHESAPEAKE BAY CRAB SOUP



Chesapeake Bay Crab Soup image

A quick soup from Bon Appetit 30-Minute Main Courses. It reminds me of a Manhattan Clam Chowder and you can substitute clams for the crab if you like.

Provided by lazyme

Categories     Crab

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil
1 medium onion, chopped
1 carrot, peeled and chopped
16 ounces Italian plum tomatoes
2 cups chicken broth
1 cup water
1 cup clam juice
1/2 cup dry white wine
1 large potato, 1/2-inch cubes
2 teaspoons Worcestershire sauce
1 1/2 teaspoons Old Bay Seasoning
1 cup frozen peas
12 ounces lump crabmeat
2 tablespoons fresh parsley, chopped
1/2 teaspoon Tabasco sauce

Steps:

  • Heat oil in heavy large saucepan over medium heat.
  • Add onion and carrot and cook until vegetables begin to soften, stirring occasionally, about 5 minutes.
  • Add tomatoes with their liquid; break up tomatoes.
  • Add chicken broth, water, clam juice, wine, potato, Worcestershire sauce and Old Bay Seasoning.
  • Bring to boil; reduce heat, cover and simmer until potatoes are tender, about 12 minutes.
  • Add peas to soup and simmer 2 minutes.
  • Add crabmeat, parsley and hot pepper sauce.
  • Simmer until crabmeat is heated through, about 1 minute.
  • Season with salt and pepper and serve.

Nutrition Facts : Calories 365.4, Fat 9.1, SaturatedFat 1.4, Cholesterol 64.6, Sodium 1019.8, Carbohydrate 39.1, Fiber 6, Sugar 10.4, Protein 27

Tips:

  • Use fresh ingredients: The fresher the ingredients, the better the soup will taste. If possible, use fresh crab meat, vegetables, and herbs.
  • Don't overcook the crab meat: Crab meat is delicate and can easily become tough if overcooked. Cook it just until it is opaque and tender.
  • Use a good quality stock: The stock is the base of the soup, so it's important to use a good quality stock. You can use a store-bought stock or make your own.
  • Season the soup to taste: Be sure to taste the soup before serving and adjust the seasonings as needed. You may need to add more salt, pepper, or Old Bay seasoning.
  • Serve the soup with your favorite toppings: Some popular toppings for she-crab soup include oyster crackers, croutons, and chopped parsley.

Conclusion:

She-crab soup is a delicious and easy-to-make soup that is perfect for a special occasion or a casual meal. It is a classic Southern dish that is enjoyed by people of all ages. If you have never tried she-crab soup, I encourage you to give it a try. You won't be disappointed!

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