Best 4 Best Muesli Recipes
Muesli, a wholesome and versatile breakfast dish, originated in Switzerland in the early 20th century. It typically consists of rolled oats, grains, nuts, seeds, and dried fruits. This article presents a collection of the best muesli recipes that cater to various dietary preferences and tastes. From the classic Swiss muesli to gluten-free, vegan, and overnight variations, these recipes offer a delightful start to your day. Discover the goodness of Bircher Muesli, a creamy and indulgent option made with oats, yogurt, and fresh fruits. For those seeking a protein-packed breakfast, the Power Muesli is a perfect choice, loaded with nuts, seeds, and dried fruits. If you prefer a quick and easy option, try the Overnight Muesli, which can be prepared the night before for a hassle-free morning meal. Additionally, the article includes recipes for a gluten-free muesli, a vegan muesli made with plant-based milk and yogurt alternatives, and a low-carb muesli that is suitable for those on a ketogenic diet. With step-by-step instructions and helpful tips, these recipes ensure that you can enjoy a delicious and nutritious muesli breakfast every day.
Here are our top 4 tried and tested recipes!
MUESLI
This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.
Provided by Anonymous
Categories Breakfast and Brunch Cereals
Time 10m
Yield 16
Number Of Ingredients 8
Steps:
- In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g
MEUSLI
Steps:
- Place oats, milk, cinnamon, and raisins in a bowl, stir to combine. Cover tightly with plastic wrap and refrigerate overnight. Just before serving, stir in apples and yogurt.
- Tip: Lactose intolerant? Substitute 1/4 cup apple juice for the skim milk.
- Tip: Wild about Bananas? Blend 1/2 ripe banana and 1/4 teaspoon vanilla extract until smooth. Add to muesli in place of cinnamon, raisins, and apple. Or, top muesli with your favorite fruit: peaches, plums, apricots, pears, or berries of any kind. Toasted nuts are a great addition too.
Nutrition Facts : Calories 336 calorie, Fat 4 grams, SaturatedFat 0.9 grams, Carbohydrate 65 grams, Fiber 7.5 grams, Protein 12 grams
BIRCHER MUESLI
Essentially oats soaked in fruit juice, or milk, with nuts and fruit, Bircher muesli has a long history, and enough versions floating around to prove it. The original was created in the early 1900s by Maximilian Bircher-Benner, a Swiss doctor. It consisted of oats, grated apple, nuts, lemon and condensed milk and honey, but over time, people have gotten creative with the formula. This version is a choose-your-own-adventure recipe that is great to make ahead in large or small batches. Some recipes call for apple juice or applesauce for moisture, but this version uses creamy Greek yogurt instead. Tahini adds richness, but substitute another nut butter or skip it all together if you'd rather. Swap out the nuts and dried fruit to suit your tastes and what you have. (Dates are especially nice.) Thin individual servings with more milk, if needed, then top with additional fresh fruit, nuts and a drizzle of maple syrup. It's cool, creamy, chewy and crunchy all at once.
Provided by Yossy Arefi
Categories breakfast, brunch, snack
Time 1h10m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a container with a lid, stir together the oats, yogurt, milk, apples, pecans, tahini (if using), raisins and cherries. Cover and refrigerate for at least 1 hour and up to 4 days.
- Stir before serving, and add a bit of milk if it has gotten too thick. Top individual servings with additional fresh or dried fruit, nuts and maple syrup.
MUESLI - LOW FAT, LOW GI, DIABETIC
My doctor gave me this with instructions to eat it every day, and it would lower my sugars, cholesterol, triglycerides, and kick start my weight loss. And he was right, all those things happened. Buy all these goodies as organic as you can, unsalted and unsweetened. When I make it, I leave out the nuts and raisins
Provided by Barefoot Beachcomber
Categories Breakfast
Time 10m
Yield 30 1/2 cup servings, 30 serving(s)
Number Of Ingredients 14
Steps:
- Mix all together in a large bowl.
- Store in a large, glass jar. (not plastic).
- Serve 1/2 cup with skim milk and no fat yogurt, and some stewed fruit or blue berries.
- It's a good idea to let muesli sit for a few minutes in the milk, to soften the oats. You can eat it cold or warm it in the microwave.
Nutrition Facts : Calories 177, Fat 7.9, SaturatedFat 1.7, Sodium 7.5, Carbohydrate 22.6, Fiber 5.6, Sugar 2.1, Protein 6.6
Tips:
- Use a variety of grains and seeds to create a muesli that is both nutritious and delicious. Some good options include oats, quinoa, buckwheat, sunflower seeds, pumpkin seeds, and flax seeds.
- Add dried fruits and nuts to your muesli for a boost of sweetness and crunch. Some popular choices include raisins, cranberries, blueberries, almonds, and walnuts.
- Sweeten your muesli with honey, maple syrup, or agave nectar. You can also add spices like cinnamon or nutmeg for extra flavor.
- Soak your muesli in milk, yogurt, or water overnight for a quick and easy breakfast. You can also cook it on the stovetop or in the microwave.
- Store your muesli in an airtight container in a cool, dry place. It will keep for up to 2 weeks.
Conclusion:
Muesli is a healthy and delicious breakfast option that is easy to make and can be tailored to your own taste preferences. With a variety of grains, seeds, fruits, and nuts to choose from, there are endless possibilities for creating a muesli that you will love. So next time you are looking for a quick and easy breakfast, give muesli a try!
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