Best 3 Best Mexican Cauliflower Rice Recipes
Are you tired of the same old rice dishes? Are you looking for a healthier alternative to your favorite Mexican meals? If so, then you need to try Mexican cauliflower rice. This delicious and versatile dish is made with grated cauliflower that is seasoned with Mexican spices and cooked until tender. It can be used as a substitute for rice in any of your favorite Mexican dishes, such as tacos, burritos, and enchiladas. It can also be served as a side dish or as a main course. In this article, you will find three different recipes for Mexican cauliflower rice. The first recipe is a basic recipe that can be used as a starting point for your own creations. The second recipe is a more flavorful version that includes black beans, corn, and salsa. The third recipe is a vegetarian version that includes sweet potatoes and black beans. All three recipes are easy to make and can be tailored to your own taste preferences. So what are you waiting for? Give Mexican cauliflower rice a try today!
Let's cook with our recipes!
MEXICAN CAULIFLOWER "RICE"
This Mexican inspired dish of Cauliflower "Rice" uses finely chopped cauliflower, which makes a fantastic low-carb, grain-free stand in for rice.
Provided by Gina
Categories Side Dish
Time 10m
Number Of Ingredients 13
Steps:
- Heat the oil in a large skillet over medium-high heat. When hot, add the onions, tomatoes and jalapeno and sauté until just tender, about 2-3 minutes. Add the garlic and cauliflower, sauté until the cauliflower is just tender, 2 minutes.
- Add the tomato paste, cumin, paprika, cayenne, salt and pepper. Stir to evenly coat the vegetables and cook for 1 minute or until heated through. Add chopped cilantro and serve.
Nutrition Facts : ServingSize 1 scant cup, Calories 58 kcal, Carbohydrate 10 g, Protein 3 g, Fat 1.5 g, Sodium 379 mg, Fiber 4 g, Sugar 1 g
MEXICAN CAULIFLOWER RICE
Properly prepared, cauliflower rice is chewy, nutty, and deliciously addictive. For best flavor and texture, make the rice from scratch using a fresh head of cauliflower. Cauliflower happily absorbs seasonings, so be generous - jalapeno, garlic, tomato paste, lime juice, and cilantro are each prominent but balanced in our Mexican cauliflower rice. This dish is both easy and flexible, make in one skillet, and ready in under 30 minutes.
Provided by Danielle Esposti
Categories Side Dish
Time 25m
Number Of Ingredients 11
Steps:
- Rice the cauliflower. Slice the florets from the head of the cauliflower. Fit a food processor with the s-blade. Place half the florets into the bowl of the food processor and pulse until riced, scraping down the sides once halfway through to catch any larger pieces. Scrape out the riced cauliflower and repeat with the remaining florets.
- Heat a skillet over medium high heat. Add the oil and heat until it shimmers. Add the onion and sautee until soft and translucent, stirring occasionally, 5-6 minutes.
- Add the garlic and jalapeno and sautee until fragrant, 1-2 minutes.
- Add the tomato paste, salt, cumin, and paprika and stir into the vegetables.
- Add the cauliflower rice and stir continuously until all ingredients are incorporated. Continue sautéing, stirring occasionally, until the cauliflower releases its liquid and is dry and fluffy.
- Remove the Mexican cauliflower rice from heat. Stir in the cilantro and lime juice. Serve immediately.
Nutrition Facts : Calories 105 kcal, Carbohydrate 15 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Sodium 500 mg, Fiber 5 g, Sugar 6 g, UnsaturatedFat 3 g, ServingSize 1 serving
MEXICAN CAULIFLOWER RICE
Restaurant-style Mexican rice (sometimes called Spanish rice) gets a healthy, low-carb makeover in this recipe that swaps white rice for riced cauliflower. Cooked with other flavorful ingredients like tomatoes, jalapeño and cilantro, this makes the perfect, festive side for taco night.
Provided by Carolyn Casner
Categories Healthy Cauliflower Rice Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Pulse cauliflower in a food processor until broken down into rice-size pieces.
- Heat oil in a large skillet over medium-high heat. Add onion and jalapeño; cook, stirring, until softened and beginning to brown, 2 to 5 minutes. Add the cauliflower, tomatoes, cumin and salt; continue cooking, stirring, until the cauliflower is soft, 4 to 5 minutes more. Garnish with cilantro, if desired, and serve with lime wedges.
Nutrition Facts : Calories 134.5 calories, Carbohydrate 8.2 g, Fat 10.9 g, Fiber 2.9 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 324.1 mg, Sugar 3.5 g
Tips:
- Choose the right cauliflower rice. Freshly grated cauliflower rice is best, but frozen cauliflower rice can also be used. If using frozen cauliflower rice, be sure to thaw it completely before cooking.
- Use a large skillet. This will help the cauliflower rice cook evenly and prevent it from sticking to the pan.
- Cook the cauliflower rice over medium-high heat. This will help it brown and caramelize.
- Stir the cauliflower rice frequently. This will help prevent it from burning.
- Add the seasonings and spices to taste. There are many different ways to season Mexican cauliflower rice, so feel free to experiment until you find a combination that you like.
- Serve the cauliflower rice immediately. It can be served as a side dish or as a main course.
Conclusion:
Mexican cauliflower rice is a delicious and healthy way to enjoy your favorite Mexican dishes. It is low in carbs and calories, and it is a good source of fiber and vitamins. It can be used as a side dish or as a main course, and it is a great way to add more vegetables to your diet.
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