Best 2 Best Marinade For Cod Fish Recipes
Cod, a versatile and mild-flavored fish, is a popular choice for preparing various culinary delights. Its delicate texture and flaky white flesh make it a favorite among seafood enthusiasts. To enhance the natural flavors of cod, marinating is a technique that can transform it into a succulent and flavorful dish. This article presents a collection of the best marinade recipes specifically designed to tantalize your taste buds and elevate your cod-cooking experience.
From zesty and herbaceous marinades infused with citrus, herbs, and garlic to rich and savory options featuring soy sauce, miso, and ginger, these recipes offer a diverse range of flavors to suit every palate. Whether you prefer a light and refreshing marinade that allows the natural flavors of cod to shine through or a bold and robust concoction that imparts intense flavors, you'll find the perfect recipe here. So, prepare to embark on a culinary journey and discover the art of marinating cod to create dishes that will impress your family and friends.
BAKED COD RECIPE WITH LEMON AND GARLIC
Best baked cod recipe out there! Prepared Mediterranean style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins!
Provided by Suzy Karadsheh
Categories Entree
Time 22m
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F.
- Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside.
- In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce.
- Pat the fish dry. Dip the fish in the lemon sauce then dip it in the flour mixture. Shake off excess flour. Reserve the lemon sauce for later.
- Heat 2 tbsp olive oil in a cast iron skillet (or an oven-safe pan) over medium-high heat (watch the oil to be sure it is shimmering but not smoking). Add the fish and sear on each side to give it some color, but do not fully cook (about 2 minutes on each side). Remove the skillet from heat.
- To the remaining lemon sauce, add the minced garlic and mix. Drizzle all over the fish fillets.
- Bake in the heated oven until the fish flakes easily with a fork (10 minutes should do it, but begin checking earlier). Remove from the heat and sprinkle chopped parsley. Serve immediately.
Nutrition Facts : Calories 319.3 kcal, Sugar 0.5 g, Sodium 466.1 mg, Fat 19.8 g, SaturatedFat 5 g, TransFat 0.2 g, Carbohydrate 9.6 g, Fiber 1.2 g, Protein 25.8 g, Cholesterol 70.6 mg, ServingSize 1 serving
MISO-GLAZED FISH
Most recipes for miso-glazed fish are for salmon, because fatty fish are well suited for this preparation and salmon is particularly delicious. Nobu Matsuhisa is known for his miso-marinated black cod, which he marinates for two to three days. I can't imagine finding fish fresh enough to marinate for that long, so in my recipe I marinate the fish for a few hours before broiling and then finishing, if necessary, in the oven. The marinade is based on the Matsuhisa recipe, but I've reduced the sugar considerably.
Provided by Martha Rose Shulman
Categories dinner, easy, main course
Time 3h30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Combine the mirin and sake in the smallest saucepan you have and bring to a boil over high heat. Boil 20 seconds, taking care not to boil off much of the liquid, then turn the heat to low and stir in the miso and the sugar. Whisk over medium heat without letting the mixture boil until the sugar has dissolved. Remove from the heat and whisk in the sesame oil. Allow to cool. Transfer to a wide glass or stainless steel bowl or baking dish.
- Pat the fish fillets dry and brush or rub on both sides with the marinade, then place them in the baking dish and turn them over a few times in the marinade remaining in the dish. Cover with plastic wrap and marinate for 2 to 3 hours, or for up to a day.
- Light the broiler or prepare a grill. Line a sheet pan with foil and oil the foil. Tap each fillet against the sides of the bowl or dish so excess marinade will slide off. Place skin side up on the baking sheet if broiling.
- Place the fish skin side down on the grill, or skin side up under the broiler, about 6 inches from the heat. Broil or grill for 2 to 3 minutes on each side, until the surface browns and blackens in spots. If necessary (this will depend on the thickness of the fillets) finish in a 400-degree oven, for about 5 minutes, until the fish is opaque and can be pulled apart easily with a fork.
Nutrition Facts : @context http, Calories 450, UnsaturatedFat 15 grams, Carbohydrate 8 grams, Fat 26 grams, Fiber 1 gram, Protein 36 grams, SaturatedFat 6 grams, Sodium 576 milligrams, Sugar 4 grams
Tips:
- Use fresh cod fillets. Fresh cod fillets will have a mild, slightly sweet flavor and a firm texture. Avoid using frozen cod fillets, as they can be tough and bland.
- Choose the right marinade. There are many different types of marinades that you can use for cod, so choose one that suits your taste. Some popular options include lemon-herb marinade, garlic-butter marinade, and a simple olive oil and salt marinade.
- Marinate the cod for at least 30 minutes. This will give the marinade time to penetrate the fish and flavor it. If you don't have time to marinate the cod for 30 minutes, you can marinate it for a shorter period of time, but the flavor will not be as pronounced.
- Cook the cod over medium heat. Cod is a delicate fish, so it's important to cook it over medium heat to prevent it from overcooking. If you cook the cod over high heat, it will become tough and dry.
- Serve the cod immediately. Cod is best served immediately after it is cooked. This will ensure that it is moist and flavorful.
Conclusion:
Cod is a versatile fish that can be cooked in many different ways. Marinating cod is a great way to add flavor and moisture to the fish. With a little planning, you can easily create a delicious and healthy cod dish that your friends and family will love.
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