Welcome to a culinary journey of healthy and flavorful dishes that will tantalize your taste buds and nourish your body. Explore a diverse collection of recipes that cater to various dietary preferences and health goals. From vibrant salads and wholesome soups to hearty main courses and delectable desserts, this article offers a comprehensive guide to eating well and living better. Discover recipes packed with fresh ingredients, vibrant flavors, and essential nutrients, all designed to promote a balanced and healthy lifestyle. Whether you're a seasoned home cook or just starting your culinary adventure, these recipes will inspire you to create delicious and nutritious meals that will keep you feeling energized and satisfied.
Check out the recipes below so you can choose the best recipe for yourself!
BEST HEALTHY VEGAN INDIAN NAAN (OR GARLIC NAAN) BREAD!
Most healthier naan recipes didn't taste as good to us as the recipes that included oil and dairy. So, we came up with this yummy and healthier alternative that amazingly still has no added oil or dairy! Like most naan recipes it is time consuming, but we love Indian food and can't seem to eat it without the naan. Add the garlic to turn the plain naan into garlic naan (our favorite). We use our recipe Recipe #247817 for the vegan sour cream, but you can also find it in grocery or health food stores.
Provided by Enjolinfam
Categories Breads
Time 2h30m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Mix together flour, baking powder,salt, cumin and corriander in a lerge mixing bowl.
- Stir in the soy milk and vegan sour cream, then knead it in the bowl till it holds together well, adding more flour if necessary.
- Place on a floured surface and continue kneading for about 5 to 10 minutes till the dough feels smooth and elastic.
- Form the dough into a ball and put it in a non-stick bowl, covered with a towel, to rest for an hour or longer.
- Take the dough out and cut it into 12 equal pieces.
- Form each into a ball and press the balls flat into round discs.
- Heat a large non-stick frying pan or griddle on medium heat.
- Take 1 piece of dough at a time and roll it out on a floured surface till it is about 8-10 inches across and less than 1/4 inch thick.
- Lay it on the hot griddle and cook it over a medium heat for 2-3 minutes on each side or until it puffs up and some blackish-brown spots apear.
- Serve hot.
- To reheat, wrap them in aluminum foil, in packets of 5 or 6 breads (or less) and bake (in pre-heated oven) at 400 degrees for 10-15 minutes.
THE BEST LOW FAT HEALTHY WAFFLES RECIPE - (3.9/5)
Provided by barbsjustagirl
Number Of Ingredients 8
Steps:
- Sift dry ingredients in one bowl. Separate one of the eggs. Add the yolk and the rest of the wet ingredients together and whisk. Beat the egg white in a clean bowl until peaks form. Add the wet into the dry, mixing until just combined. Fold in the egg white. Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yields 16 small square waffles for me (using just under 1/3 cup of batter per waffle). These freeze well.
BEST HEALTHY ONE-BOWL BROWNIES
Anytime I have a chocolate craving, my mind goes to brownies. Thick, rich, gooey brownies. Sadly, my brownie cravings could never be fully indulged by the lower calorie recipes I was using. So, I created my own! This egg-free, dairy-free, 100% vegan recipe contains applesauce and pumpkin puree instead of oil and eggs. It tastes just as decadent as the regular version!
Provided by pretty kitty
Categories Fruits and Vegetables Vegetables Squash
Time 1h15m
Yield 16
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish.
- Microwave chocolate and butter together in a large microwave-safe bowl in 10 second increments until chocolate is melted, about 2 minutes. Stir sugar, pumpkin, applesauce, stevia, and vanilla into chocolate mixture. Add flour, baking soda, baking powder, and salt to chocolate mixture; stir in chocolate chips. Pour batter into prepared baking dish.
- Bake in preheated oven until a toothpick inserted in center of dish comes out clean, about 40 minutes. Cool on a rack for 20 minutes.
Nutrition Facts : Calories 192.3 calories, Carbohydrate 28.5 g, Fat 9.8 g, Fiber 2.5 g, Protein 2.5 g, SaturatedFat 4.9 g, Sodium 279.9 mg, Sugar 19.7 g
BEST EVER CHEESECAKE SMOOTHIE (HEALTHY!)
Who would've thought you could make your favorite dessert into a smoothie. This recipe is great! Lots of protein in this! Just a note, I have altered the recipe since the last review, so it is slightly different, and very tasty ;) (If your wondering how to measure overripe frozen banana, freeze the banana in pieces... your blender will thank you and the pieces are easy to measure!)
Provided by I Cant Believe Its
Categories Smoothies
Time 5m
Yield 1 small drink, 1 serving(s)
Number Of Ingredients 9
Steps:
- Blend all ingredients except the diced cream cheese.
- Pour smoothie into drinking cup, and add the diced cream cheese as garnish (if you dont mind your drink chunky).
- ENJOY!
Nutrition Facts : Calories 150.6, Fat 1.2, SaturatedFat 0.2, Cholesterol 1.8, Sodium 81.6, Carbohydrate 29.3, Fiber 1.4, Sugar 23.4, Protein 5.1
BEST HEALTHY BANANA BREAD
This was originally a reader recipe from Cooking Light magazine. I have tried many, many banana breads over the years (from healthy to unhealthy versions) and this remains my favorite. It's very easy to make and also freezes very well.
Provided by dahlia
Categories Quick Breads
Time 50m
Yield 12 slices, 12 serving(s)
Number Of Ingredients 10
Steps:
- Combine first 5 ingredients (mashed banana through egg) in large bowl; beat with mixer at medium speed until smooth.
- Lightly spoon flour into measuring cup and level with knife.
- Add rest of dry ingredients (cream of tartar, baking soda, salt) to flour and stir with a whisk to combine.
- Add the dry mixture to banana mixture, stirring only until just moistened.
- Spoon batter into 8x4 inch loaf pan that has been coated on bottom and 1/2 inch up sides with cooking spray.
- Bake at 350 degrees F for 40 minutes or until toothpick in center comes out clean.
- Cool 10 minutes in pan on a wirerack; then remove bread from pan and cool completely on rack.
Nutrition Facts : Calories 172.2, Fat 5.3, SaturatedFat 0.8, Cholesterol 17.7, Sodium 191.3, Carbohydrate 28.2, Fiber 0.8, Sugar 12.8, Protein 3.2
THE VERY BEST HEALTHY BROWNIES YOU WILL EVER TASTE
I have been searching for a healthy alternative to store-bought Fiber One 100 calorie brownies and I have finally found it! These are more of a cake-like, lighter brownie than the very dense and chewy black bean brownies that are so popular. To me, they taste better than and have the same texture as a regular, full-fat brownie,...
Provided by Family Favorites
Categories Chocolate
Time 35m
Number Of Ingredients 11
Steps:
- 1. Preheat oven to 350 degrees. Grease or spray an 8x8 inch baking pan.
- 2. In very small bowl, dissolve instant coffee in vanilla and set aside. In another bowl, whisk together cocoa, flour, cinnamon, salt and baking powder. Set aside.
- 3. In a third bowl, combine sugar, avocado, eggs and coffee mixture. Mix with a hand mixer for 1-2 minutes. Gradually stir in by hand flour mixture and chocolate chips (if using) into egg mixture until JUST combined.
- 4. Pour evenly into prepared pan. (Can add a few chocolate chips on top, optional.) Bake 19-23 minutes until a toothpick inserted 2" from side comes out nearly clean. Don't over bake. Cut into 16 squares and bag in ziplocks for under 100 calorie servings.
MOM'S BEST HEALTHY MEAT SAUCE
This was one of my favorite recipes that mom made while I was growing up. I make it all the time now for my husband and I. Since I like to eat healthy, I normally make the sauce with lean ground turkey, but mom always made it with ground beef. The chili sauce is THE secret ingredient--don't leave it out!! It tastes great over spaghetti with Parmesan cheese sprinkled on top. It freezes very well and makes great leftovers.
Provided by dahlia
Categories Stew
Time 40m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- In a large saute pan with cover, brown meat in olive oil over med-high heat; drain any fat or juices that have accumulated in pan.
- Add onion, bell pepper, mushrooms, and garlic.
- Saute with meat until onions start to become translucent and veggies are becoming slightly tender (approx. 5 minutes).
- Add whole jar pasta sauce& whole bottle of chili sauce to pan.
- Stir to combine all ingredients.
- Bring to low boil, then cover& turn down heat so that sauce is simmering (normally low to med-low heat).
- Simmer for approximately.
- 20 minutes, stirring occasionally, until vegetables are tender.
- If sauce has too much liquid, simply remove cover and simmer until the desired amount of liquid has cooked off.
- Serve over hot cooked spaghetti with sprinkling of Parmesan cheese, garlic bread, and green salad.
Tips:
- Use fresh, seasonal ingredients. This will ensure that your dishes are packed with flavor and nutrients.
- Cook your meals at home. This gives you control over the ingredients and portion sizes, and it's often cheaper than eating out.
- Make healthy swaps. Use whole grains instead of refined grains, lean protein instead of fatty protein, and healthy fats instead of unhealthy fats.
- Add plenty of fruits and vegetables to your meals. Aim for at least five servings per day.
- Limit processed foods, sugary drinks, and unhealthy fats. These foods are high in calories and low in nutrients, and they can contribute to weight gain and chronic diseases.
- Drink plenty of water. Water is essential for good health, and it can help you feel full and reduce your calorie intake.
- Make healthy eating a family affair. Cook meals together, and encourage your children to help out. This will teach them healthy habits that will last a lifetime.
Conclusion:
Eating healthy doesn't have to be complicated or expensive. By following these tips, you can create delicious and nutritious meals that will help you reach your health goals. So get cooking, and enjoy the journey to a healthier you!
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