Best 6 Best Grilled Orange Roughy Recipes
Indulge in the delectable flavors of Grilled Orange Roughy, a culinary masterpiece that tantalizes taste buds with its flaky texture and burst of citrusy goodness. This versatile fish, known for its mild and delicate flavor, pairs perfectly with an array of herbs and spices, making it a blank canvas for culinary creativity. Whether you prefer the simplicity of grilled orange roughy with lemon butter sauce or the robust flavors of a Mediterranean-inspired marinade, this article presents a collection of recipes that will leave you craving for more. Discover the secrets to perfectly grilling orange roughy, ensuring a moist and tender interior with a beautifully charred exterior. Embark on a culinary journey as we explore various marinades, sauces, and side dishes that complement the delicate flavors of this exceptional fish.
Let's cook with our recipes!
HERBED ORANGE ROUGHY
The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.
20 BEST WAYS TO COOK ORANGE ROUGHY
Step up your fish game with these tasty orange roughy recipes! You'll love how this delicious component enhances your next fish dinner recipe.
Provided by insanelygood
Categories Dinner Recipe Roundup Seafood
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious orange roughy recipe in 30 minutes or less!
Nutrition Facts :
GRILLED ORANGE ROUGHY RECIPE - (3.8/5)
Provided by Gloleigh
Number Of Ingredients 9
Steps:
- SAUTE OIL OVER HIGH HEAT. ADD ONIONS AND GARLIC. SAUTE UNTIL SOFT. ADD REMAINING INGREDIENTS. SAUTE 5 MINUTES, REMOVE FROM HEAT AND COOL. STORE IN CONTAINER AND REFRIGERATE. GRILLING: BRUSH FISH WITH OIL AND LEMON. SPRINKLE SALT PEPPER, DRIED BASIL AND OREGANO OVER FISH. PLACE FISH ON LIGHTLY OILED GRILL. GRILL OVER COALS 4 - 5 MINUTES PER SIDE UNTIL DONE. REMOVE FISH. GARNISH WITH TOMATO BASIL SAUCE.
GRILLED LEMON-LIME HERB ORANGE ROUGHY
I like this dish mostly because it tastes great, easy to prepare, and is very healthy. i just created it own my own.
Provided by stevegsmith
Categories Orange Roughy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- place fillets on sheet of tinfoil.
- place all dry ingredients on fillets.
- squeeze lemon and lime all over fillets.
- chop lemon and lime and place in tinfoil.
- close tinfoil and put on the BBQ.
LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
GARLIC PARMESAN ORANGE ROUGHY
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
Tips:
- Choose firm, fresh orange roughy fillets with no brown spots or an off odor.
- Pat the fillets dry before grilling to prevent sticking and ensure even cooking.
- Brush the fillets with olive oil or melted butter to help them brown and prevent them from drying out.
- Season the fillets with salt, pepper, and any other desired spices or herbs before grilling.
- Grill the fillets over medium heat for 5-7 minutes per side, or until they are cooked through and flaky.
- Serve the grilled orange roughy immediately with your favorite sides, such as grilled vegetables, roasted potatoes, or rice.
Conclusion:
Grilled orange roughy is a delicious and healthy seafood dish that can be enjoyed for lunch or dinner. It is a versatile fish that can be seasoned and cooked in a variety of ways. With its mild flavor and flaky texture, grilled orange roughy is a great choice for people of all ages. Whether you are a beginner or an experienced griller, you can easily cook a delicious and flavorful grilled orange roughy dish by following these tips and recipes.
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