Indulge in a vibrant and refreshing culinary experience with our delightful Summer Strawberry Spinach Salad! This vibrant salad boasts a harmonious blend of sweet, tangy, and crunchy textures, making it a perfect addition to any summer gathering or light lunch. With its vibrant red strawberries, tender baby spinach, crisp red onion, and a sprinkle of crunchy walnuts, this salad is a feast for both the eyes and the taste buds. The tangy balsamic vinaigrette dressing adds a delightful finishing touch, elevating the flavors of each ingredient. But that's not all! This article also features three additional salad recipes to tantalize your taste buds: a zesty Lemon Blueberry Salad, a savory Roasted Beet Salad with Goat Cheese, and a hearty Quinoa Salad with Roasted Vegetables. Each recipe offers a unique combination of flavors and textures, providing a diverse selection to suit every palate. Get ready to embark on a culinary adventure as we explore these delectable salads, perfect for any occasion.
Let's cook with our recipes!
SPINACH STRAWBERRY SALAD
The best ever Spinach Strawberry Salad with balsamic poppy seed dressing, pecans, and feta. Beautiful, healthy, and always a crowd pleaser!
Provided by Erin Clarke / Well Plated
Categories Salad
Time 20m
Number Of Ingredients 12
Steps:
- Toast the pecans: Preheat the oven to 350 degrees F. Spread the pecans in a single layer on an ungreased baking sheet. Bake for 8 to 10 minutes, until the pecans smell fragrant and the center of a pecan is tan when the pecan is broken in half. (Do not walk away from the oven in the last few minutes of cooking. This is when nuts love to burn.) Transfer to a cutting board and roughly chop.
- Place the sliced onions in a bowl and cover with cold water. Let sit while you prepare the rest of the salad (this keeps their flavor but removes the harsh onion bite).
- Prepare the dressing: In small mixing bowl or large liquid measuring cup, whisk together all of the dressing ingredients-vinegar, oil, poppy seeds, honey, mustard, salt, and pepper-until well combined. (Alternatively, you can shake the ingredients together in a mason jar with a tight-fitting lid).
- Assemble the salad: Place the spinach in a great big serving bowl. Add the strawberries. Drain the red onion and add it as well. Drizzle about half of the dressing over the salad and toss to coat the leaves. Assess the amount of dressing. You want the spinach leaves to be nicely moistened but not swimming in dressing. Add a little more if needed to suit your preferences. Add the feta and pecans. Toss lightly to combine. Serve immediately, with extra dressing on the side as desired.
Nutrition Facts : ServingSize 1 of 6, Calories 249 kcal, Carbohydrate 16 g, Protein 6 g, Fat 20 g, SaturatedFat 5 g, Cholesterol 17 mg, Fiber 4 g, Sugar 10 g
BEST EVER STRAWBERRY SPINACH SALAD RECIPE - (4.7/5)
Provided by tschnet1
Number Of Ingredients 21
Steps:
- Place a sheet of parchment paper on the counter top to dry the pecans. In a small skillet over medium heat melt butter. Add pecans, sugar and salt. Stir until pecans are well coated. Stir until the sugar caramelizes, about 3-5 minutes. Spread onto parchment paper. Separate pecans. Allow to cool. Meanwhile: in a pint size mason jar combine dressing ingredients. Seal and shake until well combined. Set aside on the counter. In a large bowl combine the spinach, onions, strawberries and blueberries. Pour about 1/2 of dressing over salad, and toss. Top with avocado, cheese and candied nuts. Serve remaining dressing on the side. Refrigerate for 15 minutes before serving (or serve immediately). Serve with the remaining dressing on the side. Enjoy!
STRAWBERRY SPINACH SALAD I
Someone brought this salad to a pot luck dinner and I had to have the recipe. I have made it many, many times since then and I have been asked for the recipe every time I bring it somewhere. It is also a great way to get kids to eat spinach!
Provided by TOZENUF
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 1h10m
Yield 4
Number Of Ingredients 11
Steps:
- In a medium bowl, whisk together the sesame seeds, poppy seeds, sugar, olive oil, vinegar, paprika, Worcestershire sauce and onion. Cover, and chill for one hour.
- In a large bowl, combine the spinach, strawberries and almonds. Pour dressing over salad, and toss. Refrigerate 10 to 15 minutes before serving.
Nutrition Facts : Calories 490.8 calories, Carbohydrate 42.9 g, Fat 35.2 g, Fiber 6.2 g, Protein 6 g, SaturatedFat 4.5 g, Sodium 62.9 mg, Sugar 33.6 g
BEST EVER SUMMER STRAWBERRY SPINACH SALAD
This is a very simple and delicious salad to make, especially in the summer. My family does not like spinach very much, but they love this dish. Also great to take to pot luck or church dinners as it is a "different" salad. The secret is to find the pale green fresh baby spinach leaves as opposed to the larger, tough, dark green ones in a bag! Hope you enjoy it as much as we do!
Provided by Leslie
Categories Strawberry
Time 10m
Yield 1 large salad
Number Of Ingredients 7
Steps:
- DRESSING:.
- Beat together egg and vinegar Put in a small pot and simmer, stirring well.
- Continue to simmer, add sugar and onion and cook for 5 minutes.
- Stir occasionally.
- Chill in fridge for 1 hour.
- Wash and drain baby spinach leaves and romaine lettuce well.
- Place in large salad bowl.
- Pour chilled dressing over salad and add strawberries or mandarines on top.
- Mix well.
- Prep time does not include refrigeration.
- If you are low carbing -- use Splenda in place of sugar, and strawberries, no oranges.
Nutrition Facts : Calories 586.7, Fat 5.8, SaturatedFat 1.7, Cholesterol 186, Sodium 153.9, Carbohydrate 123.7, Fiber 7.2, Sugar 111.4, Protein 11.3
STRAWBERRY SPINACH SALAD
A wonderful summer salad. Light and refreshing, perfect for a picnic. Add grilled chicken for a complete meal.
Provided by KelBel
Categories Strawberry
Time 5m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- For dressing, juice and zest lemon. Add remaining dressing ingredients and mix well with whisk.
- Place salad ingredients into Large Bowl. Toss slightly.
- Pour dressing over salad. Slightly toss again.
Nutrition Facts : Calories 499.7, Fat 26.9, SaturatedFat 10.3, Cholesterol 33.6, Sodium 291.3, Carbohydrate 58.3, Fiber 8.6, Sugar 42.3, Protein 16.3
Tips:
- Use fresh, ripe strawberries: The quality of your strawberries will greatly impact the flavor of your salad. Choose berries that are bright red and plump, with no signs of bruising or mold.
- Wash your spinach thoroughly: Spinach can harbor dirt and grit, so it's important to wash it thoroughly before using it in your salad. You can do this by swishing the spinach in a bowl of cold water, or by using a salad spinner.
- Don't overdress your salad: A light dressing is all you need to enhance the flavors of the strawberries and spinach. Overdressing your salad will make it soggy and bland.
- Serve your salad immediately: This salad is best enjoyed fresh, so serve it as soon as possible after making it. If you need to make it ahead of time, you can store it in the refrigerator for up to 2 hours.
Conclusion:
This strawberry spinach salad is a refreshing and flavorful summer dish that is perfect for any occasion. It's easy to make, healthy, and packed with nutrients. So next time you're looking for a light and healthy salad, give this one a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #healthy #appetizers #salads #fruit #vegetables #american #canadian #easy #beginner-cook #dinner-party #low-fat #summer #vegetarian #dietary #low-sodium #seasonal #low-saturated-fat #low-calorie #californian #inexpensive #ontario #low-in-something #berries #strawberries #greens #spinach #brunch #presentation #served-cold
You'll also love