Best 3 Best Ever Roasted Pumpkin Seeds Recipes
**Roasted pumpkin seeds:** A crunchy, nutritious snack packed with flavor.
Roasted pumpkin seeds are a delicious and nutritious snack that can be easily made at home. They are a good source of protein, fiber, and healthy fats, and they are also a good source of vitamins and minerals, including zinc, magnesium, and iron. Roasted pumpkin seeds can be enjoyed on their own, or they can be added to salads, soups, and other dishes. This article provides three different recipes for roasted pumpkin seeds, so there is sure to be a recipe that everyone will enjoy. The first recipe is for a basic roasted pumpkin seed recipe, the second recipe is for a spicy roasted pumpkin seed recipe, and the third recipe is for a sweet roasted pumpkin seed recipe. All three recipes are easy to follow and can be made with ingredients that are easily found at most grocery stores. So, gather your ingredients and get ready to make a batch of delicious roasted pumpkin seeds today!
BEST EVER ROASTED PUMPKIN SEEDS
The secret to these yummy seeds is the Worcestershire sauce; I sometimes use a little more than the recipe calls for. Don't ever throw your pumpkin seeds away again!
Provided by HollyJane
Categories Lunch/Snacks
Time 2h15m
Yield 2 cups seeds, 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 250 degrees.
- Thoroughly rinse seeds and pick out stray bits of pumpkin.
- Pour seeds on a cookie sheet, preferably one with sides.
- Combine Worcestershire sauce and melted butter.
- Pour Worcestershire sauce/butter combination over seeds and stir to distribute evenly.
- Evenly sprinkle salt over seeds.
- Bake for two hours, stirring every half hour.
- Let cool and enjoy!
- Store in airtight container.
ROASTED PUMPKIN SEEDS
Here is an easy recipe for roasting fresh pumpkin seeds.
Provided by Rosemary
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Yield 6
Number Of Ingredients 3
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg
ROASTED PUMPKIN SEEDS
The not-so-secret secret to roasting fresh pumpkin seeds - and crisping them properly - is making sure they're really dry. Patting the seeds down with paper towels does a fine job, but drying them out in the oven is even more efficient and effective. Once they've toasted slightly, simply dress them with oil and salt, then continue to roast them until lightly golden. Feel free to add spices - say za'atar, or cinnamon and cayenne - in Step 3 with the oil and salt. But take note: Some add-ins, like nutritional yeast or raw sugar, may melt under high heat, so sprinkle them onto the seeds just after roasting.
Provided by Ali Slagle
Categories easy, snack, finger foods, appetizer
Time 40m
Yield 1 cup
Number Of Ingredients 3
Steps:
- To clean the pumpkin seeds of pumpkin slime and flesh, put the seeds in a large bowl filled with cold water. The seeds will float to the top. Skim them out with your hands, pulling away any flesh that's stuck on the seeds. Shake the seeds in your hand to get of any excess water, then transfer to a baking sheet.
- Heat the oven to 350 degrees. Pat the seeds down with a paper towel, then toast them until they're dry and tacky, about 5 minutes.
- Pull baking sheet out of the oven. Drizzle the seeds with the olive oil and sprinkle with 1 teaspoon salt. Toss to coat, then spread into an even layer. Return seeds to oven, and bake, stirring occasionally, until light golden brown, 25 to 30 minutes.
- Let cool. Seeds will keep in an airtight container at room temperature for 1 week.
Tips:
- Choose the right pumpkin: Look for pumpkins that are medium to large in size, with a deep orange color and a firm texture. Avoid pumpkins that have blemishes or soft spots.
- Clean the pumpkin seeds thoroughly: Remove all of the pulp and stringy fibers from the pumpkin seeds. Rinse the seeds under cold water until the water runs clear.
- Season the pumpkin seeds well: Use a combination of salt, pepper, and your favorite herbs and spices to flavor the pumpkin seeds. Some popular options include garlic powder, onion powder, paprika, and chili powder.
- Roast the pumpkin seeds at a high temperature: This will help to create crispy, golden brown seeds. The ideal roasting temperature is between 400°F and 425°F.
- Stir the pumpkin seeds occasionally: This will help to ensure that the seeds cook evenly.
Conclusion:
Roasted pumpkin seeds are a delicious and healthy snack that can be enjoyed by people of all ages. They are a good source of protein, fiber, and healthy fats. Roasted pumpkin seeds can also be used in a variety of recipes, such as salads, soups, and baked goods.
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