Best 4 Best Ever Low Fat Mexican Soup Recipes
Indulge in a guilt-free culinary journey with our collection of delectable low-fat Mexican soup recipes. Discover a symphony of flavors in our hearty Mexican Chicken Soup, where tender chicken, vibrant vegetables, and a medley of Mexican spices dance together in a flavorful broth. For a vegetarian delight, delve into our savory Black Bean Soup, where the rich earthiness of black beans meets a chorus of aromatic spices, creating a satisfying and nutritious bowl.
If you crave a smoky and spicy kick, our Poblano Corn Soup is sure to tantalize your taste buds. Roasted poblano peppers impart a smoky depth, while sweet corn and a blend of Mexican herbs and spices add layers of flavor. For a refreshing and tangy twist, our Tomatillo Soup offers a vibrant green broth brimming with tomatillos, roasted peppers, and a hint of lime. And finally, our classic Tortilla Soup is a symphony of textures and flavors, featuring crispy tortilla strips, tender chicken, and a rich broth infused with Mexican spices.
MEXICAN CHICKEN SOUP
Provided by Ina Garten
Categories appetizer
Time 1h5m
Yield 6 to 8 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F.
- Place the chicken breasts skin side up on a sheet pan. Rub with olive oil, sprinkle with salt and pepper, and roast for 35 to 40 minutes, until done. When the chicken is cool enough to handle, discard the skin and bones, and shred the meat. Cover and set aside.
- Meanwhile, heat 3 tablespoons of olive oil in a large pot or Dutch oven. Add the onions, celery, and carrots and cook over medium-low heat for 10 minutes, or until the onions start to brown. Add the garlic and cook for 30 seconds. Add the chicken stock, tomatoes with their puree, jalapenos, cumin, coriander, 1 tablespoon salt (depending on the saltiness of the chicken stock), 1 teaspoon pepper, and the cilantro, if using. Cut the tortillas in 1/2, then cut them crosswise into 1/2-inch strips and add to the soup. Bring the soup to a boil, then lower the heat and simmer for 25 minutes. Add the shredded chicken and season to taste. Serve the soup hot topped with sliced avocado, a dollop of sour cream, grated Cheddar cheese, and broken tortilla chips.
SUPER FAST MEXICAN SOUP
Steps:
- In a large saucepan, heat oil over medium-high heat. Add chicken; cook and stir 6-8 minutes or until no longer pink. Stir in taco seasoning., Add remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes to allow flavors to blend. Skim fat before serving.
Nutrition Facts : Calories 254 calories, Fat 11g fat (3g saturated fat), Cholesterol 76mg cholesterol, Sodium 998mg sodium, Carbohydrate 14g carbohydrate (5g sugars, Fiber 1g fiber), Protein 25g protein.
BEST EVER LOW FAT MEXICAN SOUP
Delicious, lowfat bean soup with a Mexican seasoning. This is my kids favorite! I always double the recipe and freeze in small containers so they can take out and microwave. Very low in fat and delicious! Quick and easy too!
Provided by christynlee
Categories One Dish Meal
Time 1h
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Mix all ingredients except cheese in large pot.
- Cook for approximately 30 minutes.
- Add cheese and continue cooking until cheese is melted.
MEXICAN CHICKEN LIME SOUP (LOW FAT AND LOW CARB!)
This mexican inspired soup is filling, delicious and low in fat and carbs! You can also add rice, corn or beans and top it with slices of avocado to make it a heartier meal, if you prefer. I found this recipe online and doubled the chicken to meet my diet. Enjoy!
Provided by BuckeyeSara
Categories Mexican
Time 1h10m
Yield 12 cups, 6 serving(s)
Number Of Ingredients 13
Steps:
- Dice the onion, celery and jalapeno. Mince the garlic. Heat the olive oil in a large pot over medium heat. Add the onion, celery, jalapeno and garlic and cook for about 5 minutes or until tender.
- Add the chicken breast, broth, can of tomatoes, oregano and cumin to the pot. Bring the mixture to a boil, reduce heat to low, cover and simmer for 1 hour.
- remove the chicken from the pot, shred with 2 forks and return to the pot. squeeze the lime juice into the soup.
- Rinse the cilantro and roughly chop. add salt as desired. Stir and serve!
Nutrition Facts : Calories 315.8, Fat 17.1, SaturatedFat 4.2, Cholesterol 72.6, Sodium 1355.9, Carbohydrate 8, Fiber 1.1, Sugar 2.3, Protein 31.4
Tips:
- For a spicier soup: Use a spicier variety of chili powder, such as ancho or cayenne. You can also add a diced jalapeño or serrano pepper to the soup.
- For a smoky flavor: Roast the tomatoes, onions, and garlic before adding them to the soup. You can also add a chipotle pepper in adobo sauce to the soup.
- For a thicker soup: Use a potato masher to mash some of the beans in the soup. You can also add a cornstarch slurry to the soup to thicken it.
- For a more flavorful soup: Use a variety of beans in the soup, such as black beans, pinto beans, and kidney beans. You can also add corn, diced tomatoes, and chopped cilantro to the soup.
- To make the soup ahead of time: Cook the soup according to the recipe and then let it cool completely. Store the soup in an airtight container in the refrigerator for up to 3 days. When you're ready to serve the soup, reheat it over medium heat until it's warmed through.
Conclusion:
This low-fat Mexican soup is a delicious and healthy way to warm up on a cold day. It's also a great way to use up leftover turkey or chicken. With its simple ingredients and easy-to-follow instructions, this soup is a perfect meal for busy weeknights. So next time you're looking for a quick and easy soup recipe, give this low-fat Mexican soup a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #soups-stews #beans #american #mexican #southwestern-united-states #tex-mex #easy #beginner-cook #kid-friendly #vegetarian #crock-pot-slow-cooker #stove-top #dietary #one-dish-meal #inexpensive #black-beans #equipment #3-steps-or-less
You'll also love
