Treat yourself to the delightful flavors of our eggless banana oatmeal muffins, a symphony of wholesome ingredients that cater to various dietary preferences. These muffins are not only devoid of eggs, but also free from refined sugar and oil, making them a guilt-free indulgence. Our collection of recipes offers variations to suit your taste buds, including a classic version, a protein-packed version with the addition of Greek yogurt and almond butter, and a decadent chocolate chip version for those with a sweet tooth. Each muffin is bursting with the goodness of ripe bananas, hearty oats, and natural sweetness, providing a satisfying and nutritious start to your day or a delightful snack to curb those mid-afternoon cravings.
Let's cook with our recipes!
EGG FREE BANANA MUFFINS (ADAPTABLE FOR VEGAN, GF)
Light, fluffy and delicious Egg Free Banana Muffins that will satisfy any muffin craving. This recipe for eggless banana muffins can be adapted to suit common food allergies - egg free, dairy free, gluten free, and low sugar. Or make these muffins without eggs if you are caught without eggs for your usual recipe.
Provided by The Worktop
Categories Breads and Muffins Breakfast Muffins
Time 40m
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F / 175°C. Line or lightly grease a standard 12-hole muffin tin.
- In a medium bowl, mix together the mashed bananas, milk, cooking oil, vanilla extract and brown sugar. You can mix this by hand, or use a hand mixer on low speed. I usually use a hand mixer since I find that it quickly will mash/puree a ripe banana.
- In a separate large bowl, whisk together the flour, oats, baking powder, baking soda, cinnamon and salt.
- Add the wet ingredients into the dry ingredients and mix together until just combined. Stir in the vinegar.
- Divide batter evenly among the muffin cups. Top the muffins with the oats and turbinado sugar.
- Bake muffins, rotating pan halfway through, until a tester inserted into the center comes out clean, 25-30 minutes. Transfer pan to a wire rack and let muffins cool in pan 5 minutes. Transfer muffins onto a rack and let cool completely.
Nutrition Facts : Calories 147 kcal, Carbohydrate 23 g, Protein 2 g, Fat 5 g, Cholesterol 1 mg, Sodium 60 mg, Fiber 2 g, Sugar 9 g, ServingSize 1 serving
BANANA OATMEAL MUFFINS
These are healthy muffins that are sure to give you energy that will last an entire day.
Provided by Olivia
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Line 12 muffin cups with papers liners.
- Beat sugar and butter with an electric mixer in a large bowl until smooth and creamy. Beat first egg into the butter until completely blended; beat in the vanilla extract with the remaining egg.
- Mix bananas, milk, and allspice together in a separate bowl; stir into the creamed butter mixture. Whisk flour, baking powder, and baking soda together in a separate bowl; slowly stir into banana-butter mixture until batter is just mixed. Fold oats and walnuts into batter. Scoop batter into the muffin cups using a large ice cream scoop.
- Bake in the preheated oven until a toothpick inserted in the center comes out clean, 25 to 35 minutes.
Nutrition Facts : Calories 295 calories, Carbohydrate 43 g, Cholesterol 51.4 mg, Fat 12.2 g, Fiber 2.3 g, Protein 4.9 g, SaturatedFat 5.5 g, Sodium 172.9 mg, Sugar 20.7 g
BANANA OAT MUFFINS
A healthy and delicious morning treat!
Provided by Karen Resciniti
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 11
Steps:
- Combine flour, oats, sugar, baking powder, soda, and salt.
- In a large bowl, beat the egg lightly. Stir in the milk, oil, and vanilla. Add the mashed banana, and combine thoroughly. Stir the flour mixture into the banana mixture until just combined. Line a 12-cup muffin tin with paper bake cups, and divide the batter among them.
- Bake at 400 degrees F (205 degrees C) for 18 to 20 minutes.
Nutrition Facts : Calories 199.9 calories, Carbohydrate 30.1 g, Cholesterol 16.7 mg, Fat 7.5 g, Fiber 1.6 g, Protein 3.7 g, SaturatedFat 1.2 g, Sodium 296 mg, Sugar 11.5 g
EGGLESS WHOLEWHEAT BANANA OATMEAL MUFFINS
Steps:
- Preheat the oven to 350F. Line a muffin/cupcake tray with liners and keep it ready.
- In a mixing bowl add the mashed banana (use a fork to mash) followed by oil, vanilla extract and brown sugar.Mix well using a whisk.
- In a separate bowl, add the dry ingredients like whole wheat flour, oats, baking powder, pinch of salt and baking soda. Mix everything well together.
- Add dry mixture to the wet banana mixture. Combine everything using a spatula without over mixing.
- Add chopped walnuts and milk. Gently fold the mixture so that walnuts and milk are nicely incorporated.
- Scoop this batter into the pre-lined muffin tray. Fill each muffin liner till 3/4th full. Top it with some walnuts and oats (optional).
- Bake at 350 for 25-30 mins or until done i.e. toothpick inserted in the center of muffin comes out clean without an batter stuck on it.
- Let them cool in the tray for 10 mins and then transfer on to a cooling rack. Serve or store in airtight container for upto 3-4 days. Or freeze upto 2 weeks for later use.
- Make the batter same as Oven Method
- Fill the Instant pot stainless steel pot with 2 cups of water. Place a trivet (preferably with handles) inside.
- Fill the batter in silicon moulds and place the mould on the trivet carefully. You can also place them into a round baking dish and then place the dish on the trivet. Cover with a foil lined with tissue paper from inside.
- Bake in cake mode or manual mode for 11 mins followed by a quick release after 5 mins.
- Lift the trivet using the handles and place it on a cooling rack. Carefully remove the foil. Its ok if the muffins look wet initially, they will settle. Allow to cool and they should slide through very easily. Soft moist muffins are ready!!
- Make the batter same as Oven Method
- Fill the batter in silicon moulds and place the mould on the bottom of the airfryer. Bake at 320 for 12-14 mins or until done i.e. toothpick inserted in the center of muffin comes out clean without an batter stuck on it.. They tend to brown more compared to oven but the texture is so good, crispy on the top and soft and moist inside. You can lower the temp if they are browning too quickly. Temp may vary depending on the brand of air-fryer.
- Remove and let them cool on the cooling rack. Allow to cool and they should slide through very easily. Soft moist muffins are ready!!
BANANA OATMEAL MUFFINS
These are my family's favorite muffin, even my husband who doesn't care for baked banana goods. This is the #1 afterschool treat for my daughters. NOTE: Muffin batter should always be mixed by hand; your muffins will be dense and thick if combined with a mixer.
Provided by HisPixie
Categories Quick Breads
Time 25m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375°F In medium bowl, stir together the flour, oatmeal, sugar, baking powder, baking soda, salt, cinnamon and nutmeg. In a separate bowl, combine the mashed bananas, eggs, vanilla and butter. Add the banana mixture to the flour mixture, stirring just until the dry ingredients are moistened.
- Spoon batter into greased muffin cups. Bake for 15 to 18 minutes (start watching around 12 minutes; oven temperatures vary) or until toothpick inserted into center muffin comes out clean. Let cool in pan on wire rack for 10 minutes. Remove muffins from pan and let cool on wire rack.
Nutrition Facts : Calories 247.1, Fat 6.7, SaturatedFat 3.6, Cholesterol 44.5, Sodium 295.1, Carbohydrate 43.2, Fiber 1.9, Sugar 20.3, Protein 4.4
Tips:
- Use overripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be.
- Mash the bananas well: This will help to ensure that your muffins are smooth and lump-free.
- Don't overmix the batter: Overmixing can make your muffins tough.
- Fill the muffin cups only two-thirds full: This will prevent them from overflowing.
- Bake the muffins until a toothpick inserted into the center comes out clean: This usually takes about 20-25 minutes.
Conclusion:
These eggless banana oatmeal muffins are a delicious and healthy snack or breakfast option. They're easy to make and can be enjoyed by people of all ages. The combination of bananas, oats, and spices gives these muffins a unique flavor that is sure to please. Whether you're looking for a quick and easy breakfast or a healthy snack, these muffins are a great choice.
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