Best 4 Best Ever Black Beans And Rice Recipes
**Aromatic Black Beans and Rice: A Culinary Journey of Flavors and Textures**
Prepare to embark on a delightful culinary adventure with our collection of black beans and rice recipes. This versatile duo offers a symphony of flavors and textures, promising a satisfying meal that will tantalize your taste buds. From classic Cuban-style black beans and rice to hearty Mexican-inspired bowls, each recipe showcases the unique characteristics of these humble ingredients. Whether you prefer a simple yet flavorful side dish or a complete meal packed with protein and fiber, our selection has something to suit every palate. Get ready to explore a world of culinary delights as we delve into the diverse world of black beans and rice recipes.
BLACK BEANS AND RICE
The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Daisy
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 30m
Yield 10
Number Of Ingredients 8
Steps:
- In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g
QUICK AND EASY BLACK BEANS AND RICE
This is a recipe I use in lieu of kidney beans and rice because I just happen to love the flavor of black beans. We never have leftovers of this side dish!
Provided by Paula
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Heat olive oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until softened, 5 to 7 minutes.
- Stir water, black beans, cumin, and beef bouillon cube into the onion and garlic mixture; bring to a boil, add rice, cover, and simmer until the rice is tender and the moisture is absorbed, about 20 minutes.
- Gently stir Creole seasoning and cilantro into the beans and rice.
Nutrition Facts : Calories 233.3 calories, Carbohydrate 39.9 g, Fat 5 g, Fiber 5.8 g, Protein 7 g, SaturatedFat 0.8 g, Sodium 468.7 mg, Sugar 0.8 g
QUICK BLACK BEANS AND RICE
Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!
Provided by Kathy Miller
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.
Nutrition Facts : Calories 271.4 calories, Carbohydrate 47.8 g, Fat 5.3 g, Fiber 8.8 g, Protein 10 g, SaturatedFat 0.5 g, Sodium 552.4 mg, Sugar 4.8 g
BEST EVER BLACK BEANS AND RICE
This recipe I tweaked to our family's liking. I love to serve this either wrapped in a tortilla or on a bed of rice. We love it!!!
Provided by J Bowen
Categories Black Beans
Time 40m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat olive oil in pot and saute onion, garlic and pepper.
- Add broth, spices, tomatoes, corn & beans, cover and let cook for about 30 min on low or until thickend.
- **We like to cook white rice and serve it in a tortillia with cheddar cheese.**Yum**.
Tips:
- Choose high-quality, dry black beans for the best flavor and texture.
- Soak the beans overnight or for at least 8 hours before cooking to reduce cooking time and improve digestibility.
- Use a large pot or Dutch oven to cook the beans and rice together, allowing plenty of room for expansion.
- Season the beans and rice with a flavorful combination of spices, such as cumin, chili powder, and oregano.
- Add vegetables, such as bell peppers, onions, and corn, to the pot for a more colorful and nutritious dish.
- Serve the black beans and rice with your favorite toppings, such as salsa, guacamole, sour cream, and shredded cheese.
Conclusion:
This classic black beans and rice recipe is a delicious, budget-friendly, and versatile dish that can be enjoyed for lunch, dinner, or as a side dish. With its combination of protein, fiber, and flavor, this hearty and satisfying meal is sure to please everyone at the table. So next time you're looking for a quick and easy meal that's packed with flavor, give this black beans and rice recipe a try.
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