Best 4 Best Easiest Low Fat Chicken Verde Enchiladas Recipes
**Indulge in a Culinary Symphony: Explore Enticing Low-Fat Chicken Verde Enchiladas Recipes**
Embark on a tantalizing culinary journey with our specially curated collection of low-fat chicken verde enchiladas recipes. These delectable dishes blend the vibrant flavors of salsa verde, tender chicken, and a symphony of Mexican spices, all wrapped in soft tortillas and smothered in melted cheese. Get ready to experience a fiesta of flavors that will tantalize your taste buds and leave you craving more.
Our diverse selection of recipes caters to various dietary preferences and cooking styles. From classic enchiladas brimming with traditional Mexican flavors to innovative variations featuring unique ingredients and cooking techniques, there's something for every palate and skill level. Whether you prefer a smoky chipotle salsa verde or a refreshing tomatillo-based sauce, our recipes have you covered.
Join us on this culinary adventure as we explore the depths of flavor and discover the best low-fat chicken verde enchiladas recipes the internet has to offer. Get ready to tantalize your taste buds and impress your friends and family with these mouthwatering creations. Let's get cooking!
ENCHILADAS VERDES (GREEN ENCHILADAS)
Traditional Mexican green chicken enchiladas, made lighter!
Provided by Gina
Categories Dinner
Time 1h
Number Of Ingredients 8
Steps:
- Preheat oven to 400F.
- Place the chicken breasts in a stock pot along with 1⁄2 an onion and salt and cover with water. Bring to a boil and simmer until cooked through, about 20 minutes.
- Remove chicken from the water and let cool slightly. Shred chicken with two forks and set aside.
- Mince the remaining onion and add to the shredded chicken.
- In batches place 6 tortillas on a microwave safe dish and microwave 40 to 50 seconds to make them pliable so they don't crack. Keep them covered with a dish cloth to stay warm, then working one by one dip each warm tortilla in green salsa. Scoop two rounded tablespoons into each tortilla and roll tightly and place in a large casserole dish, seam side down, in a single layer. Repeat with the remaining tortillas and chicken.
- Drench entire pan with 1 cup sauce and sprinkle with crumbled queso fresco.
- Bake, covered in oven for 25 to 30 minutes. Remove from oven and serve with sour cream or additional queso fresco, if desired.
Nutrition Facts : ServingSize 2 enchiladas, Calories 210 kcal, Carbohydrate 27.5 g, Protein 15 g, Fat 4 g, SaturatedFat 0.5 g, Sodium 734 mg, Fiber 3 g, Sugar 4.5 g
LOW-FAT SOUR CREAM CHICKEN ENCHILADAS
I have been looking for a great restaurant-quality sour cream sauce enchilada recipe and was handed this one from a friend's grandma. It was exactly what I wanted and so simple to make! If you don't like really spicy foods, the optional items listed can be removed from the recipe and the dish is just as yummy!
Provided by CourtneyR
Categories World Cuisine Recipes Latin American Mexican
Time 55m
Yield 8
Number Of Ingredients 10
Steps:
- Mix sour cream, cream of chicken soup, and cilantro in a saucepan over medium heat; cook, stirring occasionally, until heated through, 3 to 5 minutes. Remove from heat.
- Spray a large skillet with cooking spray; add tomatoes with green chile peppers, chicken, onion, and green chiles. Cook and stir mixture over medium heat until onion is transparent, 5 to 10 minutes.
- Place tortillas on a microwave-safe plate; heat in the microwave until warm and flexible, about 10 seconds.
- Preheat oven to 350 degrees F (175 degrees C). Spray an 8x11-inch baking dish with cooking spray.
- Spoon 2 to 3 tablespoons chicken mixture down the center of each tortilla; sprinkle filling with about 1 tablespoon Colby-pepperjack cheese. Roll each tortilla around the filling and place seam side down into the prepared baking dish. Top tortillas with sour cream sauce; sprinkle remaining cheese over sour cream layer.
- Bake in the preheated oven until sauce is bubbling and cheese is melted, 25 to 30 minutes.
Nutrition Facts : Calories 413.1 calories, Carbohydrate 43.8 g, Cholesterol 57.2 mg, Fat 16.5 g, Fiber 2.8 g, Protein 21.9 g, SaturatedFat 9.2 g, Sodium 1052.8 mg, Sugar 7.9 g
BEST, EASIEST & LOW FAT! CHICKEN VERDE ENCHILADAS
This is a simple recipe or else I would make it. Every time I make it my Hubby and I both go back for seconds! Simply said "It is ADDICTING!" :) NO heavy creams in this version. The textures I think are creamy enough. I'd love for you to hear your variations!
Provided by lisabisabobisa
Categories One Dish Meal
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Boil the chicken breasts in water until done.
- While the chicken breasts are boiling, coat a frying pan in oil to fry Tortillas to medium brown. You'll want them firm.
- Drain Chicken and shred.
- Add 1/2 of the Verde Enchilada Sauce to the chicken and mix.
- Put 4 tortillas on the bottom
- Spoon 1/2 the Chicken mixture.
- Add 1/2 can of Sweet Corn.
- Add 1/3 bag of cheese.
- Repeat with 4 tortillas,.
- Spoon remaining 1/2 the Chicken mixture.
- Add other 1/2 can of Sweet Corn.
- Add 1/3 bag of cheese.
- One more tortilla layer.
- Pour remainder of the Verde Enchilada Sauce on top and down the edges.
- Top with last portion of cheese.
- Bake 375 for 20 minutes.
LOW FAT CHICKEN ENCHILADAS
This a is a great way to use leftover chicken or rotisserie chicken. These creamy enchiladas are quick and easy to make. It's comfort food with a fraction of the fat.
Provided by Little Bee
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Coat an 8-inch by 8-inch baking dish with nonstick cooking spray. Warm tortillas according to instructions on package.
- Combine shredded chicken with black beans and sweet corn.
- Mix salsa, yogurt and sour cream and spoon half the salsa mixture into the chicken, beans and corn. Blend well.Divide chicken mixture among the tortillas. Carefully roll tortillas and place them seam down in the baking dish. Spoon remaining salsa mixture over the tortillas. Sprinkle cheese on top. Cover with foil and bake for 30 minutes.
Nutrition Facts : Calories 304.5, Fat 10.7, SaturatedFat 4.8, Cholesterol 62.5, Sodium 192.9, Carbohydrate 25.3, Fiber 3.9, Sugar 5.3, Protein 27.1
Tips:
- Use low-fat sour cream, Greek yogurt, or cottage cheese instead of regular sour cream.
- Use low-fat cheese or a blend of low-fat and regular cheese.
- Use whole wheat tortillas instead of white tortillas.
- Use a nonstick skillet or baking spray to reduce the amount of oil needed.
- Serve the enchiladas with a side of vegetables or a salad to make a complete meal.
Conclusion:
These low-fat chicken verde enchiladas are a delicious and healthy meal that can be enjoyed by the whole family. They are easy to make and can be tailored to your own dietary needs. Whether you are looking for a low-fat, low-carb, or gluten-free meal, these enchiladas have you covered. So next time you are looking for a quick and easy weeknight meal, give these low-fat chicken verde enchiladas a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
