Best 4 Best Darn Chicken Tenders Recipes
Indulge in a culinary journey with our collection of tantalizing chicken tender recipes that will tantalize your taste buds and leave you craving more. From crispy and golden-brown to juicy and flavorful, these delightful morsels are perfect for any occasion, whether you're hosting a party, enjoying a casual weeknight dinner, or simply satisfying your cravings. Discover the art of creating these delectable treats with our easy-to-follow instructions and helpful tips. Dive into the world of chicken tenders and experience the symphony of flavors that await you.
**Crispy Baked Chicken Tenders:** Relish the classic charm of these crispy baked chicken tenders, coated in a flavorful blend of herbs and spices. Enjoy the perfect balance of crispy exterior and tender, succulent interior, all without the guilt of deep frying.
**Air Fryer Chicken Tenders:** Embrace the convenience of your air fryer with these guilt-free chicken tenders. With minimal oil and maximum flavor, these tenders are crispy on the outside and juicy on the inside, making them a healthier alternative to traditional fried chicken.
**Oven-Fried Chicken Tenders:** Experience the ultimate crunch with these oven-fried chicken tenders. Coated in a special breading that mimics the texture of fried chicken, these tenders deliver the same crispy satisfaction without the hassle of deep frying.
**Pan-Fried Chicken Tenders:** Indulge in the simplicity of pan-fried chicken tenders, perfect for a quick and easy weeknight meal. With a golden-brown crust and tender, juicy meat, these tenders are a family-friendly favorite that will disappear in no time.
**Honey Garlic Chicken Tenders:** Embark on a flavor adventure with these honey garlic chicken tenders. Coated in a sweet and savory sauce made with honey, garlic, and soy sauce, these tenders offer a delightful fusion of flavors that will keep you coming back for more.
**Buffalo Chicken Tenders:** Ignite your taste buds with these fiery buffalo chicken tenders. Coated in a spicy buffalo sauce and served with a cooling blue cheese dressing, these tenders are a game-day essential that will leave you craving more.
CHICKEN TENDERS RECIPE
Healthier chicken tenders cooked in a simple delicious sauce. The chicken tenderloins turn out so tender, juicy, succulent, and flavorful.
Provided by Diana
Categories Main Course
Time 15m
Number Of Ingredients 9
Steps:
- Add olive oil and melt 1 tablespoon of butter in a pan/skillet over medium heat.
- Add the chicken tenders, season with paprika, salt, and pepper.
- Cook for 3 minutes on each side (season each side as you cook).
- Make room for the garlic, melt the remaining butter, and add the garlic. Cook for 30 seconds or until the garlic becomes fragrant.
- Season with Italian seasoning, and cook for one more minute.
- Add 2 tablespoons of water to the pan to deglaze it, and scrape off any bits stuck to the bottom of the pan (that's where all of the good flavor is).
- Garnish with chopped fresh parsley or basil leaves, and serve warm.
Nutrition Facts : Calories 292 kcal, Carbohydrate 3 g, Protein 33 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 117 mg, Sodium 631 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SUPER CRISPY CHICKEN TENDERS
Super Crispy Chicken Tenders made with a buttermilk marinade that makes them really tender and the crispiest crust with KFC flavored spices.
Provided by Sabrina Snyder
Categories Main Course
Time 1h
Number Of Ingredients 11
Steps:
- Cut the chicken breasts into four tenders each and soak them in a bowl with the buttermilk and hot sauce for 30 minutes.
- Add the eggs to one bowl and the flour and spices to a second bowl.
- Dip each piece of chicken from the buttermilk bowl to the flour mixture.
- Dip it into the eggs then back into the flour mixture.
- Shake excess flour gently off and put the chicken onto a baking sheet.
- Repeat with all the pieces.
- Heat the oil (three inches deep) in a dutch oven on medium high heat to 350 degrees.
- Fry the chicken in small batches for 5-7 minutes or until golden brown.
Nutrition Facts : Calories 138 kcal, Carbohydrate 12 g, Protein 14 g, Fat 2 g, Cholesterol 58 mg, Sodium 459 mg, ServingSize 1 serving
HOW TO MAKE BUTTERMILK CHICKEN TENDERS
Steps:
- Place chicken breasts in between 2 pieces of plastic wrap and pound to even thickness of about about 1/2″. Then cut into strips of about an inch thick. Place in a bowl with buttermilk and let sit in refrigerator for about an hour.
- In a large bowl, combine flour, season salt, paprika and parsley flakes. In another bowl, beat two eggs.
- In a deep frying pan, heat oil to about 350 degrees F (medium heat for about 5 minutes).
- Remove chicken strips from buttermilk, dredge in flour mix, the eggs, then back through flour. Set aside on a paper plate until complete.
- Carefully place coated chicken into pan with hot oil. Fry for about 3-4 minutes, then flip pieces over for another 3 minutes or until golden brown. Internal temp should be 165 degrees F on an instant read thermometer.
- Carefully remove chicken from oil and drain on paper towels.
EASY BAKED CHICKEN TENDERS
A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!
Provided by Tarryn
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
- Spray each chicken tender with cooking spray 2 times.
- Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil tenders in the preheated oven for extra crunch, about 2 minutes more.
Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g
Tips:
- Use a meat thermometer to ensure the chicken is cooked to perfection. Chicken tenders should be cooked to an internal temperature of 165°F (74°C).
- Don't overcrowd the pan when cooking the chicken tenders. This will prevent them from cooking evenly.
- Serve the chicken tenders with your favorite dipping sauce. Some popular options include ranch dressing, honey mustard, and barbecue sauce.
Conclusion:
These chicken tenders are a delicious and easy-to-make appetizer or main course. They are perfect for a party or a weeknight meal. With a few simple ingredients, you can create a dish that the whole family will love.
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