Best 2 Best Canned Whole Green Beans Recipes
**Discover the Culinary Delights of Canned Whole Green Beans: A Journey Through Flavor and Convenience**
Canned whole green beans, a pantry staple and culinary treasure, offer a delightful symphony of flavors and textures that can elevate any dish. Their vibrant green hue, crisp bite, and slightly sweet, earthy taste make them a versatile ingredient that can be enjoyed in countless ways. From classic salads and hearty soups to innovative stir-fries and flavorful casseroles, canned whole green beans bring a touch of freshness and crunch to every meal. Whether you're a seasoned chef or a home cook looking for quick and easy recipes, this collection of culinary creations will inspire you to explore the endless possibilities of this versatile vegetable. Get ready to embark on a culinary journey where convenience and flavor intertwine, transforming canned whole green beans into culinary masterpieces.
CANNED GREEN BEAN RECIPES (ROASTED GREEN BEANS)
This simple recipe will teach you how to roast green beans. Roasted green beans are a quick and tasty side dish (or snack)! This recipe makes 4 side servings.
Provided by Hazel Roddy
Categories Side Dish
Time 20m
Number Of Ingredients 3
Steps:
- Preheat the oven to 425°F and prepare a large, rimmed baking sheet with parchment paper to make cleanup easier.
- Green beans should be washed and the rough ends trimmed. Using clean tea towels, pat them dry thoroughly (wet green beans turn soggy in the oven).
- Place the green beans on a baking sheet that has been sprayed with cooking spray. Drizzle the olive oil over the beans and season with salt to taste. Toss with your hands until all of the beans are lightly coated in oil. Arrange the green beans in a single layer across the pan.
- Unstirred, roast for 14 to 16 minutes, or until crisp-tender with some golden, caramelized areas. (If using skinny haricots verts, they may be ready a few minutes sooner.)
- Transfer to a serving dish and serve with any desired garnishes (see recipe notes for seasoning suggestions). Roasted green beans are best served warm, but they can be stored in the refrigerator, covered, for 4 to 5 days.
Nutrition Facts : ServingSize 4 servings, Calories 100kcal, Sugar 3.2g, Sodium 493mg, Fat 3.7g, SaturatedFat 0.5g, Carbohydrate 16.4g, Protein 4.2g
EASY CANNED GREEN BEANS
These green beans don't taste like they came out of a can. They are full of flavor and a family favorite. The vinegar gives them a real twist!
Provided by ALC553
Categories Vegetable
Time 50m
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Pour green beans into small cooking pot.
- Add Water, Vinegar, Boulion cube and Oil.
- Bring to a boil.
- Turn down to medium.Simmer for approximatly 45 minutes, or until most all the liquid has evaporated.
Tips for Choosing and Using Canned Whole Green Beans:
- Choose BPA-free cans: Bisphenol A (BPA) is a chemical used in the lining of some canned goods that has been linked to health concerns. Choose BPA-free cans whenever possible to avoid potential exposure to this chemical.
- Look for low-sodium options: Many canned green beans contain added salt, which can be a concern for people with high blood pressure or those who are watching their sodium intake. Look for low-sodium or no-salt-added options to reduce your sodium consumption.
- Rinse before using: Rinsing canned green beans before using helps to remove excess salt and any BPA that may have leached from the can. Simply drain the beans in a colander and rinse them under cold water for a few seconds.
- Use in a variety of dishes: Canned green beans can be used in a variety of dishes, including salads, soups, stews, and casseroles. They can also be roasted or sautéed for a quick and easy side dish.
Conclusion:
Canned whole green beans are a convenient and affordable way to add vegetables to your diet. They are a good source of fiber and vitamins, and they can be used in a variety of dishes. When choosing canned green beans, look for BPA-free cans and low-sodium options. Rinse the beans before using to remove excess salt and BPA. With a little planning, you can enjoy delicious and healthy canned whole green beans as part of a balanced diet.
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