Best 3 Best Black Beans Recipes
Black beans, a staple in Latin American and Caribbean cuisine, are known for their rich, earthy flavor and versatile culinary applications. Their nutritional profile boasts high levels of fiber, protein, and essential vitamins and minerals, making them a wholesome addition to a balanced diet. This article offers a comprehensive guide to cooking black beans, featuring a variety of recipes that cater to diverse tastes and preferences. From classic Cuban black beans to hearty black bean soup, zesty black bean tacos, and indulgent black bean brownies, this collection promises to transform this humble ingredient into a culinary star. Get ready to embark on a flavorful journey as we explore the diverse world of black bean recipes!
Here are our top 3 tried and tested recipes!
BEST EVER BLACK BEANS AND RICE
This recipe I tweaked to our family's liking. I love to serve this either wrapped in a tortilla or on a bed of rice. We love it!!!
Provided by J Bowen
Categories Black Beans
Time 40m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat olive oil in pot and saute onion, garlic and pepper.
- Add broth, spices, tomatoes, corn & beans, cover and let cook for about 30 min on low or until thickend.
- **We like to cook white rice and serve it in a tortillia with cheddar cheese.**Yum**.
BEST BLACK BEANS
Steps:
- Combine all ingredients in a medium saucepan. Stir thoroughly. Bring to a boil over medium-high heat. Reduce heat to low and simmer for 10 minutes.
- Place in a serving dish and serve hot.
BEST BLACK BEANS
This simple black bean side dish works well with Mexican or Cuban meals.
Provided by Cameron
Categories Side Dish Beans and Peas
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.
Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g
Tips:
- Choose good quality dried black beans with no signs of damage or discoloration.
- Soak the beans overnight or for at least 8 hours before cooking to reduce cooking time and improve digestibility.
- Use a large pot or Dutch oven to cook the beans to allow for expansion and prevent boiling over.
- Add aromatics like garlic, onion, and bay leaves to the cooking liquid for extra flavor.
- Season the beans with salt and pepper to taste, but avoid adding too much salt until the end of cooking to prevent the beans from becoming tough.
- Cook the beans until they are tender but still hold their shape, about 45-60 minutes for soaked beans and 90-120 minutes for unsoaked beans.
- If using a slow cooker, cook the beans on low for 8-10 hours or on high for 4-6 hours.
- Store leftover cooked black beans in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.
Conclusion:
Black beans are a versatile and nutritious ingredient that can be used in a variety of dishes, from soups and stews to salads and burritos. With their mild flavor and soft texture, black beans are a great addition to any meal. Whether you choose to cook them from scratch or use canned beans, there are endless possibilities for creating delicious and satisfying dishes with this humble legume. So next time you're looking for a healthy and affordable protein source, reach for a bag of black beans and let your culinary creativity soar.
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