Tantalize your taste buds with a vibrant and flavorful bean salad, a culinary symphony of textures and tastes. This delightful dish combines the wholesome goodness of beans with a medley of crisp vegetables, aromatic herbs, and tangy dressings. Discover a symphony of flavors in this versatile salad, perfect for summer gatherings, light lunches, or healthy side dishes. Indulge in the classic three-bean salad, a harmonious blend of green beans, kidney beans, and garbanzo beans, tossed in a zesty vinaigrette. For a Mediterranean twist, embark on a culinary journey with the Greek bean salad, where succulent white beans mingle with fresh tomatoes, cucumbers, and Kalamata olives, all drizzled with a lemony dressing. If you seek a smoky and savory delight, venture into the realm of the BBQ baked bean salad, where tender beans bask in a sweet and tangy barbecue sauce, infused with the essence of grilled meats. Prepare to be enchanted by the vibrant Mexican bean salad, a fiesta of black beans, corn, bell peppers, and a zesty cilantro-lime dressing, guaranteed to ignite your senses. Delight in the simplicity of the green bean salad, where crisp green beans, red onions, and a tangy vinaigrette create a refreshing and vibrant side dish. Discover the magic of the chickpea and avocado salad, a creamy and nutritious combination of chickpeas, avocado, and a tangy dressing, perfect for a healthy and satisfying meal.
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BEST BEAN SALAD
I'd turned my nose up at this for years, but suddenly I can't get enough of it. Thanks, Momma D!
Provided by chemjo
Categories Salad Beans Three Bean Salad Recipes
Time 8h20m
Yield 18
Number Of Ingredients 13
Steps:
- Combine the green beans, wax beans, garbanzo beans, kidney beans, green pepper, onion, and celery in a large bowl; toss to mix.
- Whisk together the oil, vinegar, salt, pepper, and sugar in a separate bowl until the sugar is dissolved; pour over the bean mixture. Refrigerate 8 hours or overnight before serving.
Nutrition Facts : Calories 167.3 calories, Carbohydrate 23.6 g, Fat 6.5 g, Fiber 5 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 412.1 mg, Sugar 9.3 g
BEST 3 BEAN SALAD
Grandma Carr made this recipe frequently. Its simple and tasty. Use good beans (not the cheaper brands) and its even better.
Provided by Kathie Carr
Categories Vegetables
Time 10m
Number Of Ingredients 11
Steps:
- 1. In a large bowl mix beans and onion. Mix dressing ingredients well so that sugar is completely dissolved. Pour over vegetables. Cover dish and refrigerate ovenight before serving.
- 2. Note: You can add chick peas if you like. Some people use French cut green beans. This recipe is the way my Grandmother made 3 Bean Salad.
Tips:
- Use fresh, high-quality beans for the best flavor and texture. Canned beans can be used in a pinch, but fresh beans are always better.
- Soak the beans overnight before cooking them, if possible. This will help to reduce cooking time and improve digestibility.
- Cook the beans until they are tender but still hold their shape. Overcooked beans will be mushy and bland.
- Use a variety of vegetables in your bean salad for added flavor and texture. Some good options include cherry tomatoes, cucumber, red onion, and bell pepper.
- Dress the bean salad with a simple vinaigrette made with olive oil, vinegar, salt, and pepper. You can also add herbs, spices, or other seasonings to taste.
- Serve the bean salad immediately or chill it for later. Bean salad is a great make-ahead dish and can be enjoyed for several days.
Conclusion:
Bean salad is a delicious, healthy, and versatile dish that can be enjoyed as a side dish, main course, or snack. With so many different variations to choose from, there's sure to be a bean salad recipe that everyone will love. So next time you're looking for a quick and easy meal, give bean salad a try. You won't be disappointed!
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