Best 4 Best Baked Fish Recipes

Embark on a culinary journey with our comprehensive guide to baked fish, a versatile dish that offers a symphony of flavors and textures. Discover a collection of recipes that cater to diverse preferences, from the classic lemon-herb baked salmon to the tantalizing Parmesan-crusted tilapia. Whether you're a seafood enthusiast or seeking a healthier alternative to fried fish, this article will guide you through the art of creating delectable baked fish dishes. From selecting the freshest fish to mastering various cooking techniques, we'll equip you with the knowledge and inspiration to create restaurant-quality baked fish at home. So, prepare to dive into a world of culinary delights as we explore the best-baked fish recipes.

Let's cook with our recipes!

EASY BAKED FISH

Easy Baked Fish image

Make and share this Easy Baked Fish recipe from Food.com.

Provided by Bev I Am

Categories Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 lb fish fillet, any type
salt and pepper
onion powder
1/4 cup mayonnaise
paprika

Steps:

Preheat oven to 325.
Line 8x10" dish with foil.
Place fish in pan, sprinkle with seasonings.
Use a pastry brush to sparingly coat tops and sides of fillets with mayonnaise.
top with generous sprinkling of paprika.
Bake uncovered for about 20 minutes, until fish flakes when touched with fork.
Serves 4.
Note: No need to turn while baking.
any amount may be prepared by adjusting size of pan.

Nutrition Facts : Calories 176.3, Fat 5.9, SaturatedFat 0.9, Cholesterol 66.2, Sodium 192.8, Carbohydrate 3.5, Sugar 0.9, Protein 26

SIMPLE BAKED FISH

Simple Baked Fish image

Make and share this Simple Baked Fish recipe from Food.com.

Provided by Parsley

Categories Tilapia

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 -1 1/2 lb tilapia fillet (or cod, haddock, or any other mild fish)
4 tablespoons butter, melted
2 teaspoons lemon juice
1 -2 garlic clove, minced
1 teaspoon sugar
1/2 teaspoon pepper
1/2 teaspoon thyme
1 tablespoon chopped parsley
1/3 cup breadcrumbs

Steps:

Preheat oven to 425. Lightly grease or spray a 13" x 9" (or larger) baking dish.
Rinse fish filets and pat dry. Set them in a single layer in the prepared baking dish.
In a small bowl, combine melted butter, lemon juice, garlic, sugar, pepper, thyme and parsley. Stir well. Pour evenly over fish filets.
Sprinkle with the breadcrumbs.
Bake at 425 for about 20 minutes or until filets are opaque and flakey.

Nutrition Facts : Calories 253.1, Fat 13.9, SaturatedFat 8.1, Cholesterol 87.3, Sodium 227, Carbohydrate 8.2, Fiber 0.5, Sugar 1.7, Protein 24.2

FAST BAKED FISH

Fast Baked Fish image

We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favorite because it is moist, tender and flavorful. -Judie Anglen, Riverton, Wyoming

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

1-1/4 pounds fish fillets
1 teaspoon seasoned salt
Pepper to taste
Paprika, optional
3 tablespoons butter, melted

Steps:

Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Sprinkle with seasoned salt, pepper and paprika if desired. Drizzle with butter. , Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 270 calories, Fat 17g fat (7g saturated fat), Cholesterol 110mg cholesterol, Sodium 540mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein.

THE BEST BAKED FISH IN TOWN

The Best Baked Fish in Town image

My husband hates fish, just about every kind, but he loved this, it has a mild flavor, yet it's delicious. It Originally came from an ad for the Sea Food department in a grocery store, and after a little tweaking I've now got this.

Provided by KIMMIE KOO

Categories < 60 Mins

Time 35m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

2 lbs fresh pollock fillets
4 tablespoons mayonnaise
1 1/2 tablespoons Old Bay Seasoning
1 tablespoon vinegar
1 lemon, juice of
2/3 cup seasoned bread crumbs
1 teaspoon fresh ground pepper

Steps:

Preheat oven to 425°F.
Lightly coat baking dish with cooking spray.
Rinse and pat dry fillets.
Put in baking dish.
Combine mayonnaise, Old Bay seasonings, pepper, and Vinegar, spread mixture evenly over the top of the fillets.
Sprinkle with bread crumbs, and lightly drizzle with lemon juice.
Bake in preheated oven for 25 minutes, or until fish is white and flakey.
Serve with steamed vegetables and enjoy.

Nutrition Facts : Calories 173.8, Fat 4.1, SaturatedFat 0.7, Cholesterol 82.6, Sodium 326, Carbohydrate 9.2, Fiber 0.6, Sugar 1.2, Protein 23.6

Tips:

Choose the right fish: For baking, choose a firm-fleshed fish that will hold its shape, such as salmon, cod, halibut, or tilapia.
Season the fish: Before baking, season the fish with salt, pepper, and any other desired herbs or spices. You can also add a marinade or glaze to enhance the flavor.
Cook the fish properly: The cooking time for baked fish will vary depending on the thickness of the fish and the temperature of the oven. As a general rule, bake the fish for 10-12 minutes per inch of thickness at 400°F (200°C).
Check the fish for doneness: To check if the fish is cooked through, insert a fork into the thickest part of the fish. If the fish flakes easily, it is done.
Serve the fish immediately: Baked fish is best served immediately after it is cooked. You can serve it with a variety of sides, such as roasted vegetables, rice, or pasta.

Conclusion:

Baking fish is a healthy and delicious way to enjoy this versatile protein. By following these tips, you can bake fish that is perfectly cooked and full of flavor. So next time you're looking for a quick and easy meal, try one of the recipes from this article. You won't be disappointed!