Best 2 Best Air Fryer Sweet Potato Fries Recipes
**Crispy Air Fryer Sweet Potato Fries: A Guilt-Free Indulgence**
Craving a satisfying snack or side dish that's both crispy and nutritious? Look no further than these air fryer sweet potato fries! Made with just a handful of simple ingredients, these fries are a healthier alternative to traditional deep-fried fries, thanks to the magic of air frying. With their naturally sweet flavor and tender-on-the-inside, crispy-on-the-outside texture, these sweet potato fries are sure to become a family favorite. But that's not all - this recipe article also includes variations for Garlic Parmesan, Cajun, and Honey Sriracha fries, so you can explore a world of flavors to suit your taste buds. Get ready to elevate your snacking game with these guilt-free, air-fried sweet potato fries!
AIR-FRYER SWEET POTATO FRIES
I can never get enough of these air-fryer sweet potato fries! Even though my grocery store sells them in the frozen foods section, I still love to pull sweet potatoes out of my garden and chop them up fresh! —Amber Massey, Argyle, Texas
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 400°. Combine all ingredients; toss to coat. Place on greased tray in air-fryer basket. Cook until lightly browned, 10-12 minutes, stirring once. Serve immediately.
Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.
AIR FRYER SWEET POTATO FRIES
Create wonderfully cooked sweet potato fries in an air fryer using very little oil. Then toss in sweet smoked paprika, Cajun or BBQ seasonings to ramp up the flavour
Provided by Samuel Goldsmith
Categories Side dish
Time 50m
Number Of Ingredients 4
Steps:
- Peel the sweet potatoes and slice into ½ cm sticks. Put in a bowl, drizzle over the oil and give them a good toss to coat. Sprinkle over the paprika, mixed herbs and ½ tsp each of salt and pepper, then give it all a good mix with your hands to ensure it's evenly coated.
- Cook, in batches, in a single layer in your air fryer basket for around 10-15 mins, until lightly golden, giving a little shake or toss after 5 mins. Once all the batches have cooked, return the fries to the air fryer, give it a good shake and cook for a further 1-2 mins to heat through.
Nutrition Facts : Calories 244 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 25 grams sugar, Fiber 9 grams fiber, Protein 3 grams protein, Sodium 1.47 milligram of sodium
Tips:
- Choosing the right potatoes: For the best results, select sweet potatoes that are firm and have smooth skin. Avoid potatoes that are bruised or have blemishes.
- Cutting the potatoes: To ensure even cooking, cut the sweet potatoes into uniform-sized pieces. Aim for fries that are about 1/2 inch thick and 3 to 4 inches long.
- Coating the potatoes: Before air frying, toss the potato fries in a mixture of olive oil, salt, and pepper. This will help them crisp up and develop a flavorful crust.
- Air fryer temperature and time: Preheat the air fryer to 400°F (200°C) for optimal results. Depending on the thickness of the fries, air fry them for 10-15 minutes, shaking the basket halfway through to ensure even cooking.
- Seasoning the fries: Once the fries are done cooking, season them with additional salt and pepper to taste. You can also sprinkle them with herbs, spices, or grated Parmesan cheese for extra flavor.
Conclusion:
With its simple ingredients and easy-to-follow steps, this recipe is a great way to enjoy delicious and healthy sweet potato fries made in the convenience of your air fryer. Remember to choose the right potatoes, cut them uniformly, coat them well, and cook them at the right temperature for the perfect crispy texture. Experiment with different seasonings and toppings to create a variety of flavors that suit your taste preferences. Air fryer sweet potato fries are a versatile side dish that can complement various meals or be enjoyed as a standalone snack. So, gather your ingredients, preheat your air fryer, and get ready to indulge in these crispy, nutritious, and irresistible sweet potato fries!
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