Best 4 Berry Spinach Salad With Toasted Hazelnuts Recipes
Are you ready to embark on a culinary journey that harmonizes the vibrant flavors of berries, the earthy essence of spinach, and the nutty crunch of toasted hazelnuts? This berry spinach salad is a symphony of textures and tastes, designed to tantalize your palate and nourish your body. With its vibrant colors and refreshing ingredients, this salad is a feast for the eyes and a delight for the senses. The tangy sweetness of the berries mingles with the mild bitterness of the spinach, while the toasted hazelnuts add a delightful crunch and nutty flavor. Topped with a tangy and creamy dressing, this salad is a perfect balance of flavors and textures, leaving you feeling satisfied and invigorated. This recipe also includes variations like the Strawberry Spinach Salad with Poppy Seed Dressing, a delightful twist that incorporates the vibrant flavors of strawberries and a zesty poppy seed dressing. For a more substantial meal, try the Berry Spinach Salad with Grilled Chicken, where tender grilled chicken strips add a protein-packed element to the salad. And if you're craving a warm comforting dish, the Warm Lentil Salad with Roasted Vegetables and Berries is an excellent choice, combining the goodness of lentils, roasted vegetables, and a burst of berry flavor.
Check out the recipes below so you can choose the best recipe for yourself!
SPINACH BERRY SALAD
My mother shared this recipe with me because of my passion for light dishes. Delicious and colorful, it is as pleasing to the eye as it is to the palate. It wins me compliments whenever I serve it. -Lisa Lorenzo of Willoughby, Ohio
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large salad bowl, toss together the spinach, strawberries, blueberries, onion and pecans. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 141 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 250mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
FOUR-BERRY SPINACH SALAD
Nature's candy abounds in the berry-filled salad. Its slightly tart dressing contrasts deliciously with sweet in-season fruit. -Betty Lise Anderson, Gahanna, Ohio
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, whisk the first 10 ingredients until blended. In a small bowl, combine spinach and berries. Drizzle with dressing and sprinkle with walnuts; toss to coat.
Nutrition Facts : Calories 89 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 25mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
SPINACH BERRY SALAD WITH CANDIED WALNUTS
Steps:
- For the dressing: Whisk together the vinegar, mustard, honey, jam, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Whisk in the oil in a slow stream and continue whisking until the dressing is emulsified.
- For the salad: Toss together the spinach, blackberries, onions and Candied Walnuts in a large salad bowl. Drizzle with the dressing and toss. Using a vegetable peeler, shave some cheese over the top.
- Line a baking sheet with parchment paper and set aside.
- Melt the butter in a medium saucepan over low heat. Add the walnuts and stir to coat. Raise the heat to medium, add the sugar and cook until the sugar is dissolved and caramelized, stirring often, about 5 minutes. Stir in the cinnamon, 1/2 teaspoon salt and 1/4 teaspoon pepper, then transfer the mixture to the baking sheet. Spread the nuts in a single layer. Let the walnuts cool until hardened, about 15 minutes.
BERRY SPINACH SALAD
An excellent variation of the traditional raspberry vinaigrette.
Provided by Mazola
Categories Trusted Brands: Recipes and Tips Mazola®
Time 4h10m
Yield 6
Number Of Ingredients 11
Steps:
- Mix sugar, mustard, poppy seeds, minced onion and salt in a food processor or blender. Gradually add oil, followed by vinegar. Chill at least 4 hours to allow flavors to blend.
- Combine spinach, pecans, red onion and berries in a large bowl. Toss with 1/3 cup chilled salad dressing. Refrigerate remaining dressing for future use.
Nutrition Facts : Calories 484.3 calories, Carbohydrate 30.6 g, Fat 42.1 g, Fiber 2.3 g, Protein 2.6 g, SaturatedFat 5.7 g, Sodium 234.9 mg, Sugar 25.9 g
Tips:
- Choose fresh, ripe berries. This will ensure that your salad is packed with flavor.
- Toast the hazelnuts until they are fragrant. This will enhance their flavor and make them more crunchy.
- Use a light, flavorful dressing. A simple vinaigrette or lemon-tahini dressing is a good option.
- Don't overdress the salad. You want the flavors of the berries, spinach, and hazelnuts to shine through.
- Serve the salad immediately. This will prevent the berries from getting soggy.
Conclusion:
This berry spinach salad with toasted hazelnuts is a refreshing and flavorful salad that is perfect for a light lunch or dinner. It is packed with nutrients and antioxidants, and it is a great way to get your daily dose of fruits and vegetables. The combination of sweet berries, tangy spinach, and crunchy hazelnuts is simply delicious. So next time you are looking for a healthy and delicious salad, give this recipe a try. You won't be disappointed!
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