**Berrylicious Delight: A Refreshing Journey Through Summer's Finest Flavors**
As summer's sun paints the sky with hues of gold and pink, it's time to embark on a culinary adventure that captures the essence of the season's bounty. Say hello to our collection of berry smoothie pops, a symphony of flavors that will tantalize your taste buds and cool you down on even the hottest days. These frozen treats are not just any ordinary popsicles; they're a burst of vibrant colors, a medley of sweet and tangy notes, and a symphony of textures that will leave you craving more. From classic strawberry-banana to exotic dragon fruit-mango, our recipes offer a delightful variety that caters to every palate. So, gather your ingredients, blend your favorites, and freeze your way to pure bliss. Summer has never tasted so good!
STRAWBERRY GREEN SMOOTHIE POPS
This is the pop for smoothie lovers! Green smoothies are all the rage right now and classic strawberry smoothies are a staple of summer. So we layered the two together for a flavorful and colorful pop of wow! See All 12 Pops of Summer
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 8h15m
Yield 5
Number Of Ingredients 5
Steps:
- In blender, place 1 container French vanilla yogurt and strawberries. Cover; blend until smooth. Spoon 2 tablespoons mixture into each of 5 (5-oz) paper cups. Cover cups with foil; insert craft stick into center of each pop. (Or fill ice pop molds according to manufacturer's directions.) Put remaining mixture in bowl; cover and refrigerate. Freeze pops about 2 hours or until frozen.
- In blender, place Key lime pie yogurt, spinach and apple juice. Cover; blend until smooth. When first layer is frozen, remove foil from pops. Pour about 1 1/2 tablespoons spinach mixture in each cup over frozen layer. Put remaining mixture in bowl; cover and refrigerate. Return foil to pops to support sticks. Freeze about 2 hours or until frozen.
- Repeat with remaining strawberry and spinach layers, freezing at least 2 hours between layers.
Nutrition Facts : Calories 90, Carbohydrate 17 g, Cholesterol 0 mg, Fiber 1 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Pop, Sodium 45 mg, Sugar 14 g, TransFat 0 g
BERRY WHITE ICE POPS
Nothing says summer like an ice pop. Kids and adults alike love this fruit-filled version. -Sharon Guinta, Stamford, Connecticut
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 10 pops.
Number Of Ingredients 6
Steps:
- In a microwave, warm 1/4 cup milk; stir in honey until blended. Stir in remaining 1-1/2 cups milk and vanilla., Divide berries among molds; cover with milk mixture. Top molds with holders. If using cups, top with foil and insert sticks through foil. Freeze until firm.
Nutrition Facts : Calories 51 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 19mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
PURPLE SMOOTHIE POPS
Provided by Ree Drummond : Food Network
Time 5h10m
Yield About 18 small pops
Number Of Ingredients 7
Steps:
- Add the yogurt, frozen berries, honey, banana and cabbage to a blender. Then pour in the juice and blend until smooth!
- Pour into ice-pop molds and stash them in the freezer until totally frozen. Remove and eat as required!
FROZEN SMOOTHIE POPS RECIPE BY TASTY
Here's what you need: mixed berries, banana, yogurt, milk, small paper cups, popsicle sticks
Provided by Alix Traeger
Categories Desserts
Yield 6 servings
Number Of Ingredients 6
Steps:
- In a blender mix all ingredients until smooth.
- Place six small paper cups on a baking tray and fill the cups with the smoothie and freeze for 15 minutes.
- Place one popsicle stick in the center of each cup and freeze again for one hour or until solid.
- Rip the paper cups from the popsicle.
- Enjoy!
Nutrition Facts : Calories 74 calories, Carbohydrate 14 grams, Fat 1 gram, Fiber 2 grams, Protein 2 grams, Sugar 9 grams
BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
MIXED-BERRY SMOOTHIE POPS
No need to chase after the ice cream truck-not when you've got these creamy, easy-to-make Mixed-Berry Smoothie Pops in the freezer.
Provided by My Food and Family
Categories Home
Time 10m
Yield 16 servings
Number Of Ingredients 6
Steps:
- Blend ingredients in blender until smooth.
- Spoon into 16 frozen pop molds.
- Freeze 5 hours or until firm.
Nutrition Facts : Calories 70, Fat 1.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 3.0332 mg, Sodium 45 mg, Carbohydrate 0 g, Fiber 0.511 g, Sugar 0 g, Protein 2 g
Tips:
- Use fresh or frozen berries: Fresh berries are ideal for smoothies, but frozen berries work just as well and are often more affordable. If using frozen berries, thaw them slightly before blending.
- Choose a variety of berries: The more variety of berries you use, the more complex and flavorful your smoothie will be. Some good combinations include strawberries and blueberries, raspberries and blackberries, or a mix of all four.
- Add other fruits and vegetables: Smoothies are a great way to get your daily dose of fruits and vegetables. Try adding a handful of spinach, kale, or avocado to your smoothie for a boost of nutrients.
- Use unsweetened yogurt or milk: Sweetened yogurt and milk can add a lot of extra sugar to your smoothie. Instead, opt for unsweetened varieties or even plain yogurt if you prefer a tart flavor.
- Add a sweetener, if desired: If you like your smoothies sweet, you can add a natural sweetener like honey, maple syrup, or agave nectar. Start with a small amount and adjust to taste.
- Blend until smooth: Use a high-powered blender to blend your smoothie until it is completely smooth. This will help prevent any chunks of fruit or ice from ruining the texture.
Conclusion:
Berry smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with antioxidants, vitamins, and minerals, and they can help you stay hydrated. With so many different variations to choose from, there is sure to be a berry smoothie recipe that everyone will enjoy. So next time you're looking for a healthy and refreshing snack, reach for a berry smoothie!
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