Best 6 Berry Smoothie Bowl Recipes
Indulge your taste buds with a symphony of flavors in the Berry Smoothie Bowl, a delectable treat that combines the vibrant colors and refreshing tastes of fresh berries with the creamy texture of yogurt and milk. This delightful dish is a feast for the eyes and a burst of energy for the body, making it the perfect choice for a nutritious breakfast, a refreshing snack, or a delightful dessert. With variations ranging from the classic Strawberry Smoothie Bowl to the exotic Dragon Fruit Smoothie Bowl, this versatile recipe offers endless opportunities for culinary exploration. Whether you prefer the tangy sweetness of raspberries, the juicy burst of blueberries, or the tropical allure of mangoes, the Berry Smoothie Bowl caters to diverse palates and dietary preferences. Dive into the world of smoothie bowls and discover a world of flavors that will tantalize your taste buds and nourish your body.
Here are our top 6 tried and tested recipes!
BANANA BERRY SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: almond milk, strawberry, raspberry, blackberry, banana, ice
Provided by Camille Bergerson
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Add all the ingredients to a blender and mix on high.
- Pour into a bowl and top with desired fruit and other toppings.
- Enjoy!
Nutrition Facts : Calories 180 calories, Carbohydrate 38 grams, Fat 3 grams, Fiber 10 grams, Protein 3 grams, Sugar 21 grams
BERRY SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: strawberry, raspberry, blackberry, banana, greek yogurt, almond milk, peanut butter, strawberry, banana, slivered almond, blueberries, shredded coconut, sunflower seed, chia seeds
Provided by Tasty
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Add the berries, banana, Greek yogurt, almond milk, and peanut butter to a blender and blend until smooth.
- Top with your favorite toppings.
- Nutrition Calories: 1709 Fat: 130 grams Carbs: 108 grams Fiber: 37 grams Sugars: 48 grams Protein: 57 grams
- Enjoy!
Nutrition Facts : Calories 471 calories, Carbohydrate 60 grams, Fat 21 grams, Fiber 14 grams, Protein 17 grams, Sugar 33 grams
BERRY SMOOTHIE BOWL
We turned one of our favorite smoothies into a smoothie bowl and topped it with even more fresh fruit and a few toasted almonds for a little crunch. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth. Divide mixture between 2 serving bowls. Add optional toppings as desired.
Nutrition Facts : Calories 155 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 54mg sodium, Carbohydrate 35g carbohydrate (30g sugars, Fiber 2g fiber), Protein 5g protein.
POWER BERRY SMOOTHIE BOWL
Steps:
- In a blender, combine the first 8 ingredients; cover and process for 30 seconds or until smooth. Pour into chilled bowls; top as desired. Serve immediately.
Nutrition Facts : Calories 172 calories, Fat 3g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 47mg sodium, Carbohydrate 35g carbohydrate (28g sugars, Fiber 4g fiber), Protein 5g protein.
ACAI BERRY SMOOTHIE BOWL FOR 2
This is my favorite açaí bowl recipe, made with berries, almond milk, and oats, and makes a great breakfast or an easy snack on the go.
Provided by Fioa
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Place 1 cup berries, almond milk, bananas, rolled oats, and acai pulp in a blender; blend until smooth. Pour into 2 bowls and top with coconut flakes and 1/2 cup fresh berries. Drizzle with maple syrup.
Nutrition Facts : Calories 326.4 calories, Carbohydrate 62.8 g, Fat 7.2 g, Fiber 10 g, Protein 5.5 g, SaturatedFat 1.8 g, Sodium 124.9 mg, Sugar 29.8 g
BERRY SMOOTHIE BOWL
Super simple, yummy, and healthy smoothie bowl with customization toppings!
Provided by Lindsey
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 12
Steps:
- Blend strawberries, pineapple, yogurt, coconut water, and acai pulp in a blender until smooth; pour into a bowl. Top smoothie with kiwi, banana, blueberries, raspberries, almonds, granola, and chia seeds.
Nutrition Facts : Calories 393.9 calories, Carbohydrate 54.4 g, Cholesterol 22.5 mg, Fat 16.8 g, Fiber 11.1 g, Protein 11.2 g, SaturatedFat 6 g, Sodium 138.2 mg, Sugar 30.8 g
Tips:
- Use frozen berries: Frozen berries are not only more affordable, but they also help to thicken the smoothie bowl and make it creamier.
- Add a variety of fruits: Don't be afraid to mix and match different types of berries and fruits in your smoothie bowl. This will give it a more complex flavor and nutritional profile.
- Use Greek yogurt or cottage cheese: Greek yogurt and cottage cheese are both high in protein and make a great base for a smoothie bowl. They also help to thicken the bowl and make it more satisfying.
- Add healthy fats: Healthy fats, such as those found in avocado, nuts, and seeds, can help to keep you feeling full and satisfied after eating a smoothie bowl. They also add a creamy texture and rich flavor.
- Sweeten with natural sweeteners: If you want to sweeten your smoothie bowl, use natural sweeteners, such as honey, maple syrup, or agave nectar. These sweeteners are healthier than refined sugar and provide a more complex flavor.
- Top with your favorite toppings: Smoothie bowls are a great way to get creative with your toppings. Some popular toppings include granola, nuts, seeds, fresh fruit, and honey.
Conclusion:
Berry smoothie bowls are a delicious, nutritious, and versatile breakfast or snack option. They are easy to make and can be customized to your liking. With a little creativity, you can create a smoothie bowl that is both healthy and delicious.
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