Indulge in a burst of fruity delight with our Berry Patch Smoothie, a refreshing and vibrant drink that's not just delicious but also packed with health benefits. This irresistible smoothie combines the goodness of antioxidant-rich berries, creamy yogurt, and a hint of honey for a perfect balance of flavors. Enjoy the sweet tang of strawberries, the subtle tartness of blueberries, and the juicy burst of raspberries, all blended together to create a luscious and nutritious treat. Whether you're looking for a quick breakfast, a post-workout refuel, or a healthy snack, this Berry Patch Smoothie has got you covered. With variations including a Vegan Berry Patch Smoothie and a Tropical Berry Patch Smoothie, there's a perfect option for everyone to savor the berrylicious goodness.
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BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
BERRY PATCH SMOOTHIE
Smooth and Silky, with the tang of cranberry juice and a very berry burst of flavour. This is what summer memories are made of!! This smoothie is very thick. If you prefer the drink to have a thinner consistency, just add more juice.
Provided by Chef mariajane
Categories Smoothies
Time 5m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Place Eagle Brand and cranberry juice in blender; blend until smooth.
- Add frozen berries; continue to blend until well combined. Serve immediately. Garnish as desired.
Nutrition Facts : Calories 342.2, Fat 5.6, SaturatedFat 3.4, Cholesterol 20.8, Sodium 81.3, Carbohydrate 70.4, Fiber 5.2, Sugar 62.3, Protein 5.7
Tips:
- Prep Ahead: Wash and cut berries in advance and store them in an airtight container in the refrigerator for up to 3 days.
- Freeze Berries: Freeze berries in freezer-safe bags for up to 6 months. When ready to use, thaw overnight in the refrigerator or at room temperature for about 1 hour.
- Use Different Berries: Experiment with different types of berries such as blueberries, strawberries, raspberries, blackberries, or mixed berries.
- Adjust Sweetness: Adjust the amount of honey or maple syrup based on your desired sweetness level.
- Add Other Ingredients: Feel free to add other healthy ingredients to your smoothie, such as spinach, kale, chia seeds, or flaxseed.
Conclusion:
The Berry Patch Smoothie is a delicious and refreshing way to start your day or refuel after a workout. With its perfect balance of sweetness, tanginess, and creaminess, this smoothie is sure to become a favorite. Packed with nutrients from berries and yogurt, this smoothie is not only tasty but also good for you. Get creative and experiment with different berries and additional ingredients to make it your own unique blend. Enjoy the taste of summer in every sip of this delightful Berry Patch Smoothie!
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