Best 3 Berry Nana Soy Smoothie Recipes

Embark on a culinary adventure with our delectable Berry Nana Soy Smoothie, a symphony of flavors that will tantalize your taste buds. This refreshing and nutritious smoothie combines the vibrant sweetness of berries, the creamy richness of bananas, and the nutty flavor of soy milk, creating a harmonious balance of textures and flavors. Discover two irresistible variations of this smoothie: the classic Berry Nana Soy Smoothie and the indulgent Berry Nana Soy Smoothie with Almond Butter.

1. Berry Nana Soy Smoothie: This classic recipe blends fresh or frozen berries, ripe bananas, creamy soy milk, and a touch of honey for a naturally sweet and satisfying smoothie. It's a perfect way to kick-off your day with a healthy and delicious breakfast or refuel after an invigorating workout.

2. Berry Nana Soy Smoothie with Almond Butter: Elevate your smoothie experience with this decadent variation that incorporates creamy almond butter. The rich, nutty flavor of almond butter adds an extra layer of depth and complexity to the smoothie, making it a delightful treat that will satisfy even the most discerning palate.

Both variations of the Berry Nana Soy Smoothie are incredibly versatile, allowing you to customize them to your liking. Experiment with different types of berries, such as strawberries, blueberries, raspberries, or a combination of your favorites. Adjust the sweetness level by adding more or less honey, or substitute it with maple syrup or agave nectar for a vegan-friendly option. For a thicker consistency, add a scoop of Greek yogurt or protein powder.

So, gather your ingredients, blend them together, and indulge in the goodness of the Berry Nana Soy Smoothie. Whether you prefer the classic recipe or the almond butter variation, this smoothie is sure to become a staple in your healthy and delicious breakfast or snack routine.

Let's cook with our recipes!

BERRY-NANA SMOOTHIE

Berry-nana Smoothie image

We're giving you a smoothie recipe, but think of it as a starting point. Use any combination of fruit, yogurt, and juice that you have in the house, and your kid likes -- we promise it'll be delicious, easy, and you'll know what's in it.

Provided by Food Network Kitchen

Categories beverage

Time 10m

Yield 2 (12-ounce) smoothies

Number Of Ingredients 6

Ingredients

1 very ripe banana (fresh or frozen)
1 cup frozen berries, such as strawberries, raspberries, or blackberries (about 6 ounces)
1/2 cup or 1 (6-ounce) container plain, vanilla, or lemon lowfat yogurt
3/4 cup orange juice or apple juice
2 ounces soft tofu, optional
1 to 2 tablespoons honey, or to taste

Steps:

Put everything in a blender and puree until smooth. Divide between 2 vacuum-sealed containers.

BERRY WONDERFUL BERRY-BANANA VANILLA SOY SMOOTHIE

Berry Wonderful Berry-Banana Vanilla Soy Smoothie image

If you do not like soy milk, you may be surprised that you like this smoothie. You cannot taste the soy at all, and the vanilla flavor adds to the wonderful blend of flavors in this smoothie. This is a VERY thick smoothie, and I use it to substitute meals, esp. breakfast. Adding a powder vitamin mix, such as Citriboost or other powder/liquid vitamins works like magic in this smoothie. I use a packet of Splenda to sweeten this but 1/2 tsp. of sugar works too. I have never tried this with milk, I'm not sure it would come close to the same as mine. (this stores wonderfully in the fridge! I just put the lid on the blender container and toss it in the fridge for tomorrows breakfast!)

Provided by ColoradoCookin

Categories Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 fresh bananas (use large banana's or 3 small)
1 cup frozen strawberries (I use a berry blend, strawberries, blueberries, raspberries)
1 cup non-fat vanilla yogurt (I use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt)
3/4 cup vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin)
1 (1 g) packet Splenda sugar substitute (1/2 tsp. Splenda or 1/2 tsp. sugar or 1/2 tsp honey)
3 ice cubes

Steps:

Starting with banana's put all ingredients except ice into blender.
Blend until smooth and creamy, about 3-4 minutes.
Add ice cubes, this will thicken and lighten the color of your smoothie.
Pour into glasses, and use a straw. YUM!

Nutrition Facts : Calories 145.3, Fat 0.5, SaturatedFat 0.1, Sodium 4, Carbohydrate 37.5, Fiber 5.4, Sugar 19.9, Protein 1.8

BERRY-NANA SOY SMOOTHIE

Berry-nana Soy Smoothie image

Start your morning right with a delicious, protein-packed fruit smoothie. Add your favorite seasonal fruits for tasty variations!

Provided by United Soybean Board

Categories United Soybean Board

Time 3m

Yield 2

Number Of Ingredients 6

Ingredients

1 cup vanilla soymilk
1 cup frozen blueberries or frozen berry mix
1 banana, sliced
1 tablespoon soy protein powder
½ cup ice cubes
1 teaspoon honey

Steps:

Puree all ingredients in blender on high until smooth. Serve immediately.

Nutrition Facts : Calories 172.2 calories, Carbohydrate 33.1 g, Fat 2.3 g, Fiber 3.7 g, Protein 7.2 g, SaturatedFat 0.3 g, Sodium 88.3 mg, Sugar 21.2 g

Tips:

Use frozen bananas for a thicker, creamier smoothie.
Add a scoop of protein powder to boost the smoothie's protein content.
Use unsweetened almond milk or soy milk for a healthier option.
Add a tablespoon of chia seeds or flaxseeds for a boost of fiber and omega-3 fatty acids.
Sweeten the smoothie with honey or maple syrup to taste.
Top the smoothie with fresh berries, granola, or nuts for extra flavor and nutrition.

Conclusion:

The Berry Nana Soy Smoothie is a delicious and nutritious smoothie that is perfect for breakfast, lunch, or a snack. It is packed with antioxidants, vitamins, and minerals, and it is also a good source of protein and fiber. This smoothie is easy to make and can be tailored to your own personal preferences. So next time you are looking for a healthy and satisfying smoothie, give the Berry Nana Soy Smoothie a try!