Indulge in a symphony of flavors and textures with our delectable Berry Nana Oatmeal Parfait, a delightful layered breakfast or snack that combines the goodness of oats, yogurt, and a medley of fresh berries. This parfait is not just a feast for the taste buds but also a visual masterpiece, sure to brighten up your day. With variations ranging from a classic combination of strawberries, blueberries, and bananas to a tropical twist of mango, pineapple, and coconut, and even a nutty crunch with the addition of granola, this versatile recipe offers endless possibilities to satisfy every palate. Dive into the creamy layers of yogurt, the hearty chew of oats, and the vibrant burst of berries, and embrace the perfect balance of sweetness and tang. Each bite is a celebration of fresh, wholesome ingredients, leaving you feeling energized and satisfied. So, gather your ingredients, choose your favorite berry combination, and let's embark on a culinary journey that will tantalize your senses and nourish your body.
Variations:
- Classic Berry Parfait: A timeless combination of strawberries, blueberries, and bananas, layered with creamy yogurt and hearty oats.
- Tropical Berry Parfait: Transport your taste buds to a tropical paradise with a blend of mango, pineapple, and coconut, complemented by the smooth texture of yogurt and oats.
- Granola Crunch Berry Parfait: Add a delightful crunch to your parfait with a sprinkling of granola, combining the flavors of oats, nuts, and seeds with the sweetness of berries and the creaminess of yogurt.
OVERNIGHT OAT PARFAITS
Provided by Tregaye Fraser
Categories main-dish
Time 8h10m
Yield 4 to 8 servings
Number Of Ingredients 9
Steps:
- In a mixing bowl, combine the mixed berries, pineapple and lemon juice; set aside.
- In another mixing bowl, combine the oats, cashew milk, honey and cinnamon and let stand for about 10 minutes.
- To four 16-ounce or eight 8-ounce clear containers with lids (or mason jars), add an even layer of the pineapple-berry mixture to the bottom of each. Next, fill each container to halfway with the overnight oat mixture, then top with more fruit. Refrigerate overnight. In the morning, top with a dollop of yogurt and a sprinkle of granola, and out the door the kids go.
YOGURT BERRY PARFAIT WITH STEEL-CUT OATS
This is a great way to enjoy both steel-cut oats and yogurt, whether or not you use the yogurt for this parfait. The oats soften overnight in the yogurt and thicken the yogurt at the same time. Look for organic yogurt that has no thickeners or gums added to it.
Provided by Martha Rose Shulman
Categories breakfast, main course
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat a dry skillet over medium-high heat and add the oatmeal. Toast, stirring or shaking the pan, until the oatmeal begins to color and smell toasty. Transfer to a bowl and allow to cool. Stir into the yogurt along with 4 teaspoons of the honey or sugar, cover tightly and refrigerate overnight.
- The next day, combine the berries, remaining honey or sugar, lime juice and balsamic vinegar in a medium saucepan and bring to a boil over medium heat. Cook for 5 to 10 minutes, until the liquid is reduced and the berries have cooked down to a jamlike consistency. Allow to cool. You should have about 1 cup of thick, jammy sauce.
- Spoon or pipe 1/4 cup of the yogurt/oatmeal mix into the bottom of each of 4 tumblers or parfait glasses. Top with 2 tablespoons of the berry sauce. Make another 1/4 cup layer of yogurt on top of the berry sauce, and finish with another layer of berry sauce. Cover tightly and chill for at least 1 hour. Just before serving, sprinkle finely chopped pistachios over the top.
Nutrition Facts : @context http, Calories 386, UnsaturatedFat 2 grams, Carbohydrate 64 grams, Fat 11 grams, Fiber 12 grams, Protein 15 grams, SaturatedFat 5 grams, Sodium 71 milligrams, Sugar 44 grams
Tips:
- Use fresh or frozen berries. Fresh berries are ideal, but frozen berries can also be used. If using frozen berries, thaw them before using.
- Add a variety of toppings. This recipe is a great way to use up leftover berries and yogurt. You can also add other toppings, such as granola, nuts, seeds, or honey.
- Make it ahead of time. This parfait can be made ahead of time and stored in the refrigerator overnight. This makes it a great option for a quick and easy breakfast or snack.
- Get creative with your presentation. You can layer the parfait in a glass jar, a bowl, or even a muffin tin. Get creative and have fun with it!
Conclusion:
This berry nana oatmeal parfait is a delicious, healthy, and easy-to-make breakfast or snack. It's a great way to use up leftover berries and yogurt, and it's also a great way to get your daily dose of fruits and oats. With its layers of creamy yogurt, sweet berries, and crunchy granola, this parfait is sure to please everyone at the table. So next time you're looking for a quick and easy breakfast or snack, give this berry nana oatmeal parfait a try!
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