Best 4 Berry Medley Smoothie Recipe By Tasty Recipes
Calling all berry lovers and smoothie enthusiasts! Get ready to embark on a delightful journey with our Berry Medley Smoothie Recipe Collection. This vibrant and flavorful article presents a symphony of smoothie recipes, each featuring a unique blend of fresh berries and tantalizing ingredients. From the classic Strawberry-Banana Smoothie to the exotic Acai Berry Blast, our recipes cater to every taste preference. Dive into the refreshing world of berry smoothies and discover the perfect recipe to kickstart your day, refuel after a workout, or simply enjoy as a healthy snack. With a burst of vitamins, antioxidants, and natural sweetness, these berry medleys are not only delicious but also packed with nutrients to keep you energized and glowing.
Here are our top 4 tried and tested recipes!
BERRY MEDLEY SMOOTHIE RECIPE BY TASTY
Here's what you need: silken tofu, maple syrup, blueberry, raspberry, strawberry, soy milk
Provided by Jordan Kenna
Categories Breakfast
Yield 2 servings
Number Of Ingredients 6
Steps:
- Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
- Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
- Freeze completely.
- Place blueberries, raspberries, strawberries, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
- Blend until smooth.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 339 calories, Carbohydrate 36 grams, Fat 13 grams, Fiber 6 grams, Protein 25 grams, Sugar 28 grams
MIXED BERRY SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: blueberry, strawberry, blackberry, raspberry, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Breakfast
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
- When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 287 calories, Carbohydrate 49 grams, Fat 3 grams, Fiber 8 grams, Protein 17 grams, Sugar 39 grams
BERRY MEDLEY SMOOTHIE
I always have these ingredients on hand and can whip these tropical smoothies up in no time. The berry medley consists of raspberry, blueberry, strawberry and blackberry. This makes a great afternoon snack or when the boys are headed for football practice. I'll make one before going to the grocery store, so I don't go hungry.... yawl know what I'm talking about!
Provided by Vseward Chef-V
Categories Smoothies
Time 6m
Yield 1 cup, 3 serving(s)
Number Of Ingredients 5
Steps:
- Add the crushed ice and berries to the blender or food processor and pulse a couple of times.
- Add Banana, yogurt and pineapple juice.
- Cover and blend until smooth.
- Pour into tall glasses.
- Enjoy!
Nutrition Facts : Calories 134.7, Fat 1.2, SaturatedFat 0.7, Cholesterol 4.1, Sodium 56.7, Carbohydrate 27.6, Fiber 1.1, Sugar 21.8, Protein 4.7
BERRY DELICIOUS SMOOTHIES
My son and I like to make this summery smoothie together. It's fun to make and healthy, too. -Elizabeth Stewart, Crab Orchard, West Virginia
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses and serve immediately.
Nutrition Facts : Calories 167 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 47mg sodium, Carbohydrate 33g carbohydrate (26g sugars, Fiber 6g fiber), Protein 9g protein. Diabetic Exchanges
Tips:
- Use frozen berries: Frozen berries are often more affordable and have a longer shelf life than fresh berries. They also retain their nutrients well.
- Add a variety of berries: Different berries have different flavors and nutritional profiles, so using a variety will give your smoothie a more complex taste and boost its nutritional value.
- Don't be afraid to experiment: There are endless possibilities when it comes to creating berry smoothies. Try adding different fruits, vegetables, nuts, seeds, and spices to find your favorite combination.
- Make it a meal: Berry smoothies can be a great way to start your day or refuel after a workout. To make it more filling, add protein powder, yogurt, or nut butter.
- Enjoy it fresh: Berry smoothies are best enjoyed fresh. If you need to make it ahead of time, store it in the refrigerator for up to 24 hours.
Conclusion:
Berry smoothies are a delicious, nutritious, and versatile way to enjoy your favorite berries. With so many different variations to choose from, there's sure to be a berry smoothie recipe that everyone will love. So next time you're looking for a healthy and refreshing snack or meal, give one of these berry smoothie recipes a try!
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