Best 5 Berry Mango Smoothie With Yogurt Recipes
Indulge in a tropical delight with our tantalizing Berry Mango Smoothie with Yogurt! This refreshing and nutritious smoothie combines the vibrant flavors of sweet mangoes, juicy berries, and creamy yogurt, creating a symphony of flavors that will awaken your senses. Whether you're looking for a quick and easy breakfast, a post-workout refuel, or a healthy snack, this smoothie has got you covered. With its vibrant colors and irresistible taste, it's a treat for both your eyes and your palate. Not only is it delicious, but it's also packed with essential vitamins, minerals, and antioxidants, making it a guilt-free indulgence. So, gather your ingredients and blend your way to a tropical paradise with our Berry Mango Smoothie with Yogurt. In addition to the classic recipe, we've included variations to suit different dietary preferences and flavor combinations. Explore our dairy-free alternative using almond milk, or add a touch of spinach for a nutrient-packed green smoothie. And if you're craving a sweeter treat, try our mango smoothie with honey. No matter your choice, you're in for a refreshing and delightful experience with every sip.
Check out the recipes below so you can choose the best recipe for yourself!
FRESH MANGO SMOOTHIE WITH YOGURT
Steps:
- Gather the ingredients.
- Place the diced mango, yogurt, and ice in a blender.
- Blend or process until smooth.
- If the smoothie is too thick, add a little milk or water and blend again.
- Serve immediately. Enjoy.
Nutrition Facts : Calories 113 kcal, Carbohydrate 21 g, Cholesterol 2 mg, Fiber 1 g, Protein 7 g, SaturatedFat 0 g, Sodium 90 mg, Sugar 20 g, Fat 1 g, ServingSize 2 cups (2 servings), UnsaturatedFat 0 g
EASY MANGO BANANA SMOOTHIE
As a babysitter, I always look for quick, easy, healthy, and delicious recipes. Here is a great one!
Provided by babysitter5
Categories Drinks Recipes Smoothie Recipes Mango
Time 10m
Yield 8
Number Of Ingredients 4
Steps:
- Blend mangos, banana, vanilla yogurt, and milk in a blender until smooth.
Nutrition Facts : Calories 133.2 calories, Carbohydrate 24.4 g, Cholesterol 7.9 mg, Fat 2.2 g, Fiber 1.4 g, Protein 5.5 g, SaturatedFat 1.3 g, Sodium 66.5 mg, Sugar 20.5 g
STRAWBERRY, MANGO, AND YOGURT SMOOTHIE
This healthy and refreshing smoothie is made with only four ingredients-apple juice, low-fat yogurt, strawberries, and mango chunks. You can use fresh or frozen fruit in this smoothie and substitute orange juice for the apple.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients and puree until smooth.
Nutrition Facts : Calories 292 g, Fat 2 g, Fiber 5 g, Protein 8 g
MANGO, BERRY & BANANA SMOOTHIE
Tasty, and healthy, too: Coconut water is high in potassium and other electrolytes. And Flaxseeds are a good source of beneficial omega-3s.
Provided by Janet Taylor McCracken
Categories Smoothie Non-Alcoholic Breakfast Brunch Vegetarian Kid-Friendly Yogurt High Fiber Blackberry Blueberry Date Banana Mango Healthy Low Cholesterol Bon Appétit Drink Quick and Healthy Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield Makes 2 servings
Number Of Ingredients 7
Steps:
- Purée 1 very ripe peeled banana (preferably frozen), 2 pitted Medjool dates, 1 cup frozen mango chunks, 3/4 cup coconut water, 1/2 cup frozen blackberries or blueberries, 1/4 cup plain yogurt, and 1 tablespoon ground flaxseeds in a blender until smooth.
TROPICAL MANGO-PINEAPPLE-BERRY SMOOTHIE
A refreshing tropical smoothie, full of flavor and antioxidants!
Provided by Dianne
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Combine mango, frozen strawberries, yogurt, pineapple juice, and frozen blueberries in a blender; blend until smooth.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 56.5 g, Cholesterol 6.1 mg, Fat 2.2 g, Fiber 4.9 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 86.8 mg, Sugar 45.7 g
Tips:
- Use frozen fruit: Frozen fruit is often more affordable and just as nutritious as fresh fruit, making it a great option for smoothies.
- Add a variety of fruits and vegetables: The more variety you add to your smoothie, the more nutrients it will contain. Try mixing different fruits, vegetables, and leafy greens to create a delicious and healthy smoothie.
- Use yogurt or milk as a base: Yogurt and milk are both great options for adding creaminess and protein to your smoothie. If you're looking for a lighter option, you can also use water or almond milk.
- Add healthy fats: Healthy fats, such as those found in avocado, nuts, and seeds, can help to keep you feeling full and satisfied. They can also help to boost the absorption of fat-soluble vitamins, such as vitamins A, D, and E.
- Sweeten your smoothie naturally: If you find your smoothie is too tart, you can sweeten it naturally with honey, maple syrup, or agave nectar. You can also add a ripe banana to your smoothie for natural sweetness.
Conclusion:
Berry mango smoothies with yogurt are a delicious and healthy way to start your day. They are packed with nutrients, including vitamins, minerals, and antioxidants. They are also a good source of protein and fiber, which can help to keep you feeling full and satisfied. If you are looking for a quick and easy breakfast or snack, a berry mango smoothie with yogurt is a great option.
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