Best 3 Berry Good Smoothie Ii Recipes
Indulge in a symphony of flavors with our delectable Berry Good Smoothie II, an irresistible blend of fresh berries, creamy yogurt, and refreshing citrus. This delightful beverage is not only a treat to the taste buds but also a powerhouse of nutrition. Discover the perfect balance of sweetness and tartness with our Strawberry-Banana Smoothie, a classic combination that never fails to satisfy. For a tropical twist, embark on a journey with our Mango-Pineapple Smoothie, a vibrant fusion of exotic flavors that will transport you to paradise. If you seek a refreshing and revitalizing experience, our Green Smoothie, packed with leafy greens and tangy fruits, will invigorate your senses and leave you feeling rejuvenated. And for a unique and decadent treat, our Chocolate Berry Smoothie combines the richness of chocolate with the vibrant flavors of berries, creating a harmonious indulgence that will satisfy your sweet cravings.
Let's cook with our recipes!
SUPER BERRY SMOOTHIE
Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling
Provided by Good Food team
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 5
Steps:
- Whizz the berries, yogurt and milk together with a stick blender until smooth. Stir through the porridge oats, then pour into 4 glasses and serve with a drizzle of honey, if you like.
Nutrition Facts : Calories 117 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium
BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
BERRY GOOD SMOOTHIE II
A delicious way to get your '5-a-day.' It's a quick and easy breakfast, but great any time of day! Nectarines, strawberries, and blueberries blended with nonfat milk and ice!
Provided by Julie
Categories Breakfast Drinks
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- In a blender combine nectarine, strawberries, blueberries, milk powder and crushed ice. Blend until smooth. pour into glasses and serve.
Nutrition Facts : Calories 150.6 calories, Carbohydrate 29.6 g, Cholesterol 4 mg, Fat 0.7 g, Fiber 3.5 g, Protein 8.7 g, SaturatedFat 0.1 g, Sodium 108.1 mg, Sugar 23.8 g
Tips:
- Use frozen berries: Frozen berries are typically more affordable and have a longer shelf life than fresh berries. They also add a nice, thick texture to smoothies.
- Add a variety of fruits and vegetables: Don't be afraid to experiment with different fruits and vegetables in your smoothies. Some good options include bananas, spinach, kale, avocado, and carrots.
- Use Greek yogurt or kefir: Greek yogurt and kefir are both good sources of protein and calcium, and they can help to thicken your smoothie.
- Add a healthy fat: Healthy fats, such as those found in avocado, nuts, and seeds, can help to keep you feeling full and satisfied after drinking your smoothie.
- Sweeten your smoothie naturally: If you need to sweeten your smoothie, use natural sweeteners such as honey, maple syrup, or stevia.
- Make it a meal: Add some protein powder, nut butter, or granola to your smoothie to make it a more filling meal.
Conclusion:
Berry Good Smoothie II is a delicious and nutritious smoothie recipe that is perfect for breakfast, lunch, or a snack. It is packed with antioxidants, vitamins, and minerals, and it is also a good source of protein and healthy fats. With its variety of berries, banana, Greek yogurt, and honey, this smoothie is sure to please everyone. So next time you're looking for a healthy and refreshing drink, give Berry Good Smoothie II a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
