Best 6 Berry Delicious Smoothies Recipes
Are you looking for a delicious and healthy way to start your day or refuel after a workout? Look no further than these berry-licious smoothies! Packed with antioxidants and essential nutrients, these smoothies are a great way to boost your energy and overall well-being.
From the classic Strawberry-Banana Smoothie to the more exotic Blueberry-Acai Smoothie, this article has a smoothie recipe for every taste. Each recipe includes a detailed list of ingredients, step-by-step instructions, and nutritional information. So whether you're a smoothie novice or a seasoned pro, you're sure to find a recipe that you'll love.
So why wait? Start your day off right with a berry-licious smoothie!
BERRY DELICIOUS
After much experimentation I finally got this smoothie recipe right. Frozen berries, strawberry yogurt and a whole banana are pureed in blender for a delicious, drinkable treat.
Provided by Panda Girl
Categories Breakfast and Brunch Drinks
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- In the container of a blender, combine the mixed berries, strawberry yogurt, banana, milk and sugar. Cover, and blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 118.4 calories, Carbohydrate 24 g, Cholesterol 6.1 mg, Fat 1.5 g, Fiber 2.8 g, Protein 4.8 g, SaturatedFat 0.8 g, Sodium 64.8 mg, Sugar 16.4 g
BERRY DELICIOUS SMOOTHIES
My son and I like to make this summery smoothie together. It's fun to make and healthy, too. -Elizabeth Stewart, Crab Orchard, West Virginia
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses and serve immediately.
Nutrition Facts : Calories 167 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 47mg sodium, Carbohydrate 33g carbohydrate (26g sugars, Fiber 6g fiber), Protein 9g protein. Diabetic Exchanges
BERRY-LICIOUS SMOOTHIE BOWL
While you may enjoy smoothies for their refreshing, delicious flavors, some days you just might crave more texture and crunch. Transform your favorite smoothie by using less base liquid or adding a thickener like avocado, chia seeds or even dried dates.
Provided by Min Kwon, M.S., R.D.
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Add the berries, banana, milk and yogurt. Depending on the power of your appliance, you may need to stop it, stir the ingredients and then continue blending. If the consistency is too thin, blend in some ice cubes. Transfer to a bowl, add toppings, and enjoy with a spoon!
Nutrition Facts : Calories 205 calorie, Fat 1 grams, Sodium 148 milligrams, Carbohydrate 37 grams, Fiber 5 grams, Protein 14 grams, Sugar 25 grams
BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
BERRY SMOOTHIE
This berry delicious Berry Smoothie recipe is quick and easy to make! Enjoy for breakfast or as a healthy afternoon snack! Loaded with antioxidants and sweet, smooth flavor! Add a scoop of protein powder for an added boost!
Provided by Trish - Mom On Timeout
Categories Beverage Breakfast Drinks Snack
Number Of Ingredients 5
Steps:
- You need a high quality blender (such as a Vitamix or Ninja). Place all of the ingredients in the blender, starting with the liquid, followed by the frozen fruit, banana and yogurt. Put the lid on and blend until smooth, about 1 to 2 minutes.
- Check the consistency and sweetness of the smoothie. Add additional liquid if it's too thick and add ice or more frozen fruit if it's too thin. Add honey or agave if it's not sweet enough.
- Pour into a glass and enjoy! Top with fresh berries and mint if desired.
Nutrition Facts : Calories 250 kcal, Carbohydrate 53 g, Protein 4 g, Fat 5 g, SaturatedFat 1 g, Sodium 194 mg, Fiber 6 g, Sugar 41 g, Cholesterol 8 mg, UnsaturatedFat 2 g, ServingSize 1 serving
BERRY DELICIOUS SMOOTHIE
Provided by Food Network
Time 11m
Yield 3½ c (840 ml)
Number Of Ingredients 8
Steps:
- 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 10, then to High.
- 4.Blend for 45 seconds or until desired consistency is reached.
Tips:
- Use frozen berries: Frozen berries are just as nutritious as fresh berries, and they're often more affordable. They're also easier to store and can be used whenever you need them.
- Add a variety of fruits and vegetables: Don't limit yourself to just berries. Add other fruits and vegetables to your smoothies for a boost of nutrients and flavor.
- Use Greek yogurt or cottage cheese: Greek yogurt and cottage cheese are great sources of protein and calcium. They also help to thicken your smoothies and make them more filling.
- Add some healthy fats: Healthy fats, such as those found in avocado, nuts, and seeds, can help to keep you feeling full and satisfied. They can also help to improve the absorption of fat-soluble vitamins, such as vitamins A, D, and E.
- Sweeten your smoothies naturally: If you need to sweeten your smoothies, use natural sweeteners, such as honey, maple syrup, or agave nectar. Avoid using refined sugar, which is unhealthy and can contribute to weight gain.
- Make your smoothies ahead of time: Smoothies are a great make-ahead breakfast or snack. Simply prepare your smoothies the night before and store them in the refrigerator overnight. In the morning, just grab and go!
Conclusion:
Berry smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're packed with antioxidants, vitamins, and minerals, and they can help to improve your overall health and well-being. So next time you're looking for a healthy and refreshing snack, reach for a berry smoothie!
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