Best 3 Berry Breakfast Quinoa Recipes
Indulge in a delightful culinary journey with our diverse collection of berry breakfast quinoa recipes. From the classic combination of berries and nuts to innovative takes featuring chia seeds and coconut milk, our recipes cater to every taste and dietary preference. Embark on a delightful exploration of flavors and textures as you discover the perfect berry breakfast quinoa recipe to kick-start your day.
**Classic Berry Breakfast Quinoa:**
* A timeless recipe that combines the goodness of quinoa, fresh berries, and a hint of sweetness from honey or maple syrup.
**Berry Breakfast Quinoa with Chia Seeds:**
* A nutritious and protein-packed recipe that incorporates the benefits of chia seeds, ensuring a longer feeling of fullness.
**Coconut Milk Berry Breakfast Quinoa:**
* A creamy and tropical twist on the classic recipe, featuring coconut milk and a touch of vanilla extract for a rich and flavorful experience.
**Quinoa Berry Breakfast Bowl with Yogurt:**
* A layered breakfast bowl that combines quinoa, berries, yogurt, and granola for a balanced and satisfying meal.
**Berry Breakfast Quinoa Muffins:**
* A grab-and-go option that transforms the classic recipe into portable muffins, perfect for busy mornings or as a healthy snack.
BERRY BREAKFAST QUINOA
A perfect mix of breakfast flavors in one powerful little cup. So many layers to love: yogurt, chia seeds, quinoa, fresh berries, almonds, cinnamon. Make it the night before and grab some extra zzzzs.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- In medium bowl, stir together milk, yogurt and chia seed until blended. Evenly divide mixture among 4 glasses. Spoon 1/4 cup cooled cooked quinoa on top of yogurt layer on each.
- Top each with a layer of fruit and almonds. Sprinkle with cinnamon. Let stand 5 minutes, or cover and refrigerate overnight.
Nutrition Facts : Calories 260, Carbohydrate 40 g, Cholesterol 5 mg, Fat 1 1/2, Fiber 4 g, Protein 8 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 80 mg, Sugar 24 g, TransFat 0 g
BREAKFAST BOWL WITH QUINOA AND BERRIES
Breakfast bowls are the new green juice: they've become an in-demand menu item for the post-yoga, post-spin class set, despite some eyebrow raising prices for what boils down to a pretty simple breakfast. Why spend all of that money on something you can easily make at home? This hearty, gluten-free bowl takes just minutes to throw together and is absolutely delicious.
Provided by Rocco DiSpirito
Categories HarperCollins Breakfast Quinoa Berry Almond Healthy Low Fat Low Cal Low Cholesterol Kidney Friendly Vegan Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield 4 servings
Number Of Ingredients 4
Steps:
- Divide the berries equally among four bowls. Place the remaining ingredients in another bowl, and toss to combine. Sprinkle the mixture over each of the four bowls and serve.
BLUEBERRY LEMON BREAKFAST QUINOA
Sweet blueberries and tart lemon pair well in this alternative to oatmeal. High in protein and fiber, quinoa is a great start to your day! I made this up one morning when I had a craving for quinoa and was looking for a change from the usual. Top with extra milk for a thinner consistency. Also good with a sprinkle of cinnamon or nutmeg.
Provided by France C
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Rinse quinoa in a fine strainer with cold water to remove bitterness until water runs clear and is no longer frothy.
- Heat milk in a saucepan over medium heat until warm, 2 to 3 minutes. Stir quinoa and salt into the milk; simmer over medium-low heat until much of the liquid has been absorbed, about 20 minutes. Remove saucepan from heat. Stir maple syrup and lemon zest into the quinoa mixture. Gently fold blueberries into the mixture.
- Divide quinoa mixture between 2 bowls; top each with 1 teaspoon flax seed to serve.
Nutrition Facts : Calories 537.8 calories, Carbohydrate 98.7 g, Cholesterol 4.9 mg, Fat 7.3 g, Fiber 8.9 g, Protein 21.5 g, SaturatedFat 0.9 g, Sodium 111.9 mg, Sugar 37.4 g
Tips:
- Use fresh berries: Fresh berries will give your quinoa breakfast bowl the best flavor and texture. If you don't have fresh berries on hand, you can use frozen berries, but be sure to thaw them before using.
- Cook the quinoa according to the package directions. Quinoa is a quick-cooking grain, and it usually takes about 15 minutes to cook. Be sure to rinse the quinoa before cooking to remove any bitterness.
- Sweeten the quinoa with honey or maple syrup. If you like your quinoa breakfast bowl a little sweeter, you can add some honey or maple syrup to taste. You can also add other sweeteners, such as agave nectar or brown sugar.
- Add nuts and seeds for extra crunch. Nuts and seeds will add extra crunch and flavor to your quinoa breakfast bowl. Some good options include almonds, walnuts, pecans, chia seeds, and flax seeds.
- Top with yogurt or milk. Yogurt or milk will add creaminess and richness to your quinoa breakfast bowl. You can use any type of yogurt or milk that you like, but Greek yogurt or almond milk are good options.
Conclusion:
Berry Breakfast Quinoa is a delicious and healthy way to start your day. It's packed with protein, fiber, and antioxidants, and it's also very versatile. You can customize it to your own liking by adding different fruits, nuts, and seeds. So next time you're looking for a quick and easy breakfast option, give Berry Breakfast Quinoa a try. You won't be disappointed.
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