**Berry Breakfast Parfaits: A Delightful and Nutritious Start to Your Day**
Kickstart your morning with a burst of flavor and nutrition with our delectable berry breakfast parfaits. These layered parfaits are a symphony of fresh berries, creamy yogurt, and crunchy granola, offering a perfect balance of sweetness, tanginess, and texture. Dive into the vibrant layers of juicy blueberries, raspberries, and strawberries, each bursting with antioxidants and vitamins. Indulge in the richness of creamy Greek yogurt, a protein-packed powerhouse that keeps you feeling satisfied and energized throughout the day. Top it off with a sprinkling of crunchy granola, adding a delightful nutty flavor and a satisfying crunch. These parfaits are not just a treat for your taste buds; they're also incredibly versatile, allowing you to customize them to your liking. With endless variations of berries, yogurt, and granola, the possibilities are limitless. Whether you're a fan of classic combinations or adventurous flavor pairings, you'll find the perfect parfait recipe to suit your preferences. So, gather your ingredients and embark on a culinary journey that will transform your breakfast routine into a delightful and nutritious experience.
**Recipes Included:**
1. **Classic Berry Breakfast Parfait:** A timeless combination of fresh berries, creamy yogurt, and crunchy granola, this classic parfait is a crowd-pleaser.
2. **Tropical Berry Breakfast Parfait:** Transport yourself to a tropical paradise with this vibrant parfait featuring a medley of tropical berries, coconut yogurt, and toasted coconut flakes.
3. **Peanut Butter and Jelly Berry Breakfast Parfait:** Indulge in a nostalgic twist on a classic sandwich with this parfait, layering peanut butter yogurt, fresh berries, and a drizzle of honey.
4. **Protein-Packed Berry Breakfast Parfait:** Elevate your parfait game with a protein-packed version made with Greek yogurt, chia seeds, and a scoop of vanilla protein powder.
5. **Berry Breakfast Parfait with Quinoa:** Add a dose of heartiness to your parfait with a layer of cooked quinoa, topped with fresh berries and a drizzle of agave syrup.
6. **Vegan Berry Breakfast Parfait:** Delight in a plant-based parfait made with creamy almond yogurt, fresh berries, and a sprinkle of chopped nuts.
7. **Berry Breakfast Parfait with Sweet Potato:** Embark on a unique culinary adventure by incorporating roasted sweet potato cubes into your parfait, adding a touch of natural sweetness and a boost of nutrients.
YOGURT BERRY PARFAITS
Steps:
- Preheat oven to 350°. In a large bowl, combine the first 6 ingredients. In a small saucepan, mix butter, honey and cinnamon. Cook over medium heat until blended, 3-4 minutes. Remove from heat; stir in vanilla. Pour over oat mixture; stir to coat., Spread evenly into a greased 15x10x1-in. baking pan. Bake until crisp and dark golden brown, 35-40 minutes, stirring every 10 minutes. Cool completely on a wire rack. Stir in dried fruit., In a small bowl, combine berries. Layer 1/4 cup of the berries, yogurt and granola into 8 parfait glasses. Repeat layers. Top with remaining berries.
Nutrition Facts : Calories 590 calories, Fat 27g fat (11g saturated fat), Cholesterol 42mg cholesterol, Sodium 294mg sodium, Carbohydrate 81g carbohydrate (55g sugars, Fiber 9g fiber), Protein 10g protein.
MAKE-AHEAD MIXED BERRY PARFAITS RECIPE BY TASTY
Here's what you need: yogurt, granola, mixed berries, honey
Provided by Hannah Williams
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 4
Steps:
- In a jar, layer yogurt, granola, and berries. Top with honey (optional).
- Refrigerate up to 2 days. If you don't want soggy granola, wait til you're ready to eat the parfait to add it.
- Enjoy!
Nutrition Facts : Calories 438 calories, Carbohydrate 58 grams, Fat 16 grams, Fiber 11 grams, Protein 16 grams, Sugar 30 grams
VANILLA BERRY YOGURT PARFAITS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- For the fruit: Combine the blueberries, blackberries, strawberries, honey and vanilla extract in a bowl and stir. Let sit for at least 10 minutes.
- For the yogurt: Mix up the yogurt, honey and vanilla in a bowl.
- Layer some of the syrupy fruit on the bottom of 4 small mason jars, then top with a layer of yogurt. Repeat the layers. Serve immediately or chill until ready to serve.
BERRY BREAKFAST PARFAITS
Expecting brunch company, but short on time? My quick, delicious and beautiful parfaits are the perfect solution. Feel free to mix and match your favorite berries. -Lisa Speer, Palm Beach, Florida
Provided by Taste of Home
Time 20m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Place raspberries and brown sugar in a blender; cover and process until pureed. Press through a sieve; discard seeds. , In a small saucepan, combine the raspberry puree, orange juice, cornstarch and orange zest. Cook and stir over medium heat until thickened and bubbly. Reduce heat to low; cook and stir 2 minutes longer. Remove from the heat; cool., In eight parfait glasses, layer half of the raspberry sauce, berries, granola and yogurt. Repeat layers. Sprinkle with additional brown sugar if desired. Serve immediately.
Nutrition Facts : Calories 304 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 64mg sodium, Carbohydrate 54g carbohydrate (27g sugars, Fiber 9g fiber), Protein 17g protein.
YOGURT-BERRY PARFAIT
Steps:
- Wash and dry the berries; hull and cut strawberries into pieces, if using. Spoon a layer of yogurt into 4 individual glass bowls or parfait glasses. Add a layer of berries, and sprinkle with a layer of granola. Repeat the layering once or twice more, depending on the height of the bowl or glass, ending with a layer of granola.
Nutrition Facts : Calories 313 calorie, Fat 12 grams, SaturatedFat 6 grams, Cholesterol 30 milligrams, Sodium 155 milligrams, Carbohydrate 38 grams, Fiber 5 grams, Protein 14 grams, Sugar 25 grams
VANILLA BERRY PARFAITS
Delicious and easy, this is a fabulous mix of berries and yogurt! If you like, you can make a thin layer of graham crackers or granola in each vanilla/berry layer. That gives it a little more crunch.
Provided by Rebecca
Categories Desserts Specialty Dessert Recipes
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Cover the bottoms of two small glasses with a layer of yogurt. Cover layer with berries. Repeat until both glasses are full, ending with a fruit layer. Sprinkle with graham crackers and nutmeg.
Nutrition Facts : Calories 353.5 calories, Carbohydrate 69.4 g, Cholesterol 11.4 mg, Fat 3.7 g, Fiber 2.8 g, Protein 13.6 g, SaturatedFat 2 g, Sodium 186.1 mg, Sugar 33 g
SUMMER BERRY PARFAIT WITH YOGURT AND GRANOLA
This large parfait can be made for a delicious breakfast - or it can be halved for a yummy snack. Enjoy it using fresh or frozen blueberries, but fresh strawberries are recommended.
Provided by Josie59
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Layer 1/4 cup strawberries, 1/4 cup blueberries, 1/3 container yogurt, 1/3 tablespoon wheat germ, 1/3 of the sliced banana, and about 2 tablespoons of granola in a large bowl. Continue to build the parfait, repeating the layers until all of the ingredients are used completely.
Nutrition Facts : Calories 520.5 calories, Carbohydrate 86.9 g, Cholesterol 8.5 mg, Fat 13.5 g, Fiber 11.1 g, Protein 18.3 g, SaturatedFat 3.3 g, Sodium 126.1 mg, Sugar 55.3 g
Tips:
- Choose fresh, ripe berries: The fresher the berries, the more flavorful your parfait will be. Look for berries that are plump and have a deep color.
- Use a variety of berries: For a more complex flavor, try using a combination of different types of berries, such as strawberries, blueberries, raspberries, and blackberries.
- Make your own granola: Homemade granola is a great way to add a crunchy, nutty flavor to your parfait. You can find many different recipes online or in cookbooks.
- Use plain yogurt: Plain yogurt is a good source of protein and calcium, and it will help to balance out the sweetness of the berries and granola.
- Sweeten your parfait with honey or maple syrup: If you want to add a little sweetness to your parfait, use honey or maple syrup instead of refined sugar.
Conclusion:
Berry breakfast parfaits are a delicious and healthy way to start your day. They are easy to make and can be customized to your liking. With so many different combinations of berries, granola, and yogurt, you can create a parfait that is both flavorful and nutritious.
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