Best 5 Berry Blast Protein Shake Fruit Smoothie Recipes

Indulge in a symphony of flavors with our delightful Berry Blast Protein Shake and Fruit Smoothie recipes. These refreshing beverages are not just delicious but also packed with essential nutrients, making them the perfect choice for a healthy and invigorating start to your day or a post-workout refuel. Dive into the vibrant world of berries as we explore two variations of this delightful treat: the classic Berry Blast Protein Shake and the luscious Fruit Smoothie. Get ready to tantalize your taste buds and nourish your body with these irresistible creations.

Check out the recipes below so you can choose the best recipe for yourself!

TRIPLE BERRY PROTEIN SMOOTHIE

Triple Berry Protein Smoothie image

This Triple Berry Smoothie is packed with clean ingredients and a whopping 12g of protein per serving.

Provided by Lee Hersh

Categories Smoothies

Time 5m

Number Of Ingredients 5

Ingredients

1.5 cups frozen triple berry mix
1 medium frozen banana
1/2 tablespoon chia seeds
1/4 cup vanilla protein powder
1.25 cups unsweetened almond milk

Steps:

Place all ingredients in a high-speed blender and mix until smooth.

Nutrition Facts : ServingSize 1/2 recipe, Calories 196 calories, Sugar 16, Fat 3, Carbohydrate 32, Fiber 8, Protein 12

BERRY PROTEIN SMOOTHIE

Berry Protein Smoothie image

This easy berry protein smoothie uses mixed frozen berries and multiple sources of protein for a filling, nourishing meal to carry you through the day. Includes simple ingredient swaps to make this nut-free!

Provided by Robyn Downs

Categories Breakfast Snack

Time 5m

Number Of Ingredients 6

Ingredients

1 cup frozen mixed berries ((or any combination of strawberries, raspberries, blueberries and blackberries))
1 tbsp chia seeds
1 tbsp unsweetened almond butter ((or nut butter of choice or use seed butter for nut-free))
2 tbsp vanilla protein powder
1 tbsp fresh lemon juice
1 cup unsweetened almond milk ((or milk of choice))

Steps:

Add all the ingredients to a high speed blender. Blend on high until well smooth. Serve immediately.

Nutrition Facts : Calories 191 kcal, Carbohydrate 17 g, Protein 13 g, Fat 9 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 29 mg, Sodium 201 mg, Fiber 5 g, Sugar 8 g, UnsaturatedFat 7 g, ServingSize 1 serving

VANILLA BERRY PROTEIN SMOOTHIE RECIPE BY TASTY

Vanilla Berry Protein Smoothie Recipe by Tasty image

Here's what you need: water, vanilla protein powder, strawberry, blueberry, raspberry, blackberry

Provided by Mercedes Sandoval

Categories Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 6

Ingredients

1 ½ cups water, or yogurt or milk of choice
1 scoop vanilla protein powder
1 cup strawberry, frozen
1 cup blueberry, frozen
½ cup raspberry, frozen
½ cup blackberry, frozen

Steps:

Put all ingredients into a blender and mix until smooth.
Enjoy!

Nutrition Facts : Calories 291 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 8 grams, Protein 28 grams, Sugar 17 grams

BERRY SMOOTHIE

Berry Smoothie image

With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 5

Ingredients

1 cup 2% milk
1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened raspberries
3 tablespoons sugar
1 cup ice cubes

Steps:

Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.

Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.

BERRY BLAST SMOOTHIES

Berry Blast Smoothies image

You'll need just four easy ingredients for these quick morning pick-me-ups or sweet afternoon snacks. -Chris Michalowski, Dallas, Texas

Provided by Taste of Home

Time 5m

Yield 2 servings.

Number Of Ingredients 4

Ingredients

1/2 cup pomegranate-blueberry V8 juice blend
1-1/4 cups frozen unsweetened mixed berries
1 medium banana, sliced
1/3 cup fat-free plain yogurt

Steps:

In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 144 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 38mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 3g fiber), Protein 2g protein.

Tips:

Use frozen berries: Frozen berries are typically more affordable and retain their nutrients better than fresh berries. They also help create a thicker, creamier smoothie.
Add a variety of fruits and vegetables: Don't limit yourself to just berries. Adding other fruits and vegetables, such as bananas, spinach, or kale, will boost the nutritional value of your smoothie and make it more filling.
Use unsweetened almond or coconut milk: These milk alternatives are lower in calories and sugar than dairy milk, making them a healthier choice for your smoothie.
Add protein powder: Protein powder can help make your smoothie more filling and satisfying. Look for a protein powder that is made with high-quality ingredients and is low in sugar.
Sweeten with natural sweeteners: If you need to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or stevia. Avoid using refined sugar, as it is unhealthy and can contribute to weight gain.

Conclusion:

Berry Blast Protein Shake Fruit Smoothie is a delicious and nutritious way to start your day. It is packed with antioxidants, vitamins, minerals, and protein. This smoothie is also a great way to get your daily dose of fruits and vegetables. With a few simple ingredients and a blender, you can make this smoothie in just a few minutes. So next time you are looking for a healthy and refreshing breakfast or snack, give this recipe a try. You won't be disappointed!