Indulge in a symphony of flavors with our delightful Berry Blast Protein Shake and Fruit Smoothie recipes. These refreshing beverages are not just delicious but also packed with essential nutrients, making them the perfect choice for a healthy and invigorating start to your day or a post-workout refuel. Dive into the vibrant world of berries as we explore two variations of this delightful treat: the classic Berry Blast Protein Shake and the luscious Fruit Smoothie. Get ready to tantalize your taste buds and nourish your body with these irresistible creations.
Here are our top 5 tried and tested recipes!
TRIPLE BERRY PROTEIN SMOOTHIE
This Triple Berry Smoothie is packed with clean ingredients and a whopping 12g of protein per serving.
Provided by Lee Hersh
Categories Smoothies
Time 5m
Number Of Ingredients 5
Steps:
- Place all ingredients in a high-speed blender and mix until smooth.
Nutrition Facts : ServingSize 1/2 recipe, Calories 196 calories, Sugar 16, Fat 3, Carbohydrate 32, Fiber 8, Protein 12
BERRY PROTEIN SMOOTHIE
Steps:
- Add all the ingredients to a high speed blender. Blend on high until well smooth. Serve immediately.
Nutrition Facts : Calories 191 kcal, Carbohydrate 17 g, Protein 13 g, Fat 9 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 29 mg, Sodium 201 mg, Fiber 5 g, Sugar 8 g, UnsaturatedFat 7 g, ServingSize 1 serving
VANILLA BERRY PROTEIN SMOOTHIE RECIPE BY TASTY
Here's what you need: water, vanilla protein powder, strawberry, blueberry, raspberry, blackberry
Provided by Mercedes Sandoval
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put all ingredients into a blender and mix until smooth.
- Enjoy!
Nutrition Facts : Calories 291 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 8 grams, Protein 28 grams, Sugar 17 grams
BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
BERRY BLAST SMOOTHIES
You'll need just four easy ingredients for these quick morning pick-me-ups or sweet afternoon snacks. -Chris Michalowski, Dallas, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 144 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 38mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 3g fiber), Protein 2g protein.
Tips:
- Use frozen berries: Frozen berries are typically more affordable and retain their nutrients better than fresh berries. They also help create a thicker, creamier smoothie.
- Add a variety of fruits and vegetables: Don't limit yourself to just berries. Adding other fruits and vegetables, such as bananas, spinach, or kale, will boost the nutritional value of your smoothie and make it more filling.
- Use unsweetened almond or coconut milk: These milk alternatives are lower in calories and sugar than dairy milk, making them a healthier choice for your smoothie.
- Add protein powder: Protein powder can help make your smoothie more filling and satisfying. Look for a protein powder that is made with high-quality ingredients and is low in sugar.
- Sweeten with natural sweeteners: If you need to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or stevia. Avoid using refined sugar, as it is unhealthy and can contribute to weight gain.
Conclusion:
Berry Blast Protein Shake Fruit Smoothie is a delicious and nutritious way to start your day. It is packed with antioxidants, vitamins, minerals, and protein. This smoothie is also a great way to get your daily dose of fruits and vegetables. With a few simple ingredients and a blender, you can make this smoothie in just a few minutes. So next time you are looking for a healthy and refreshing breakfast or snack, give this recipe a try. You won't be disappointed!
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