Best 3 Berry Banana Smoothies Recipes
Kick-start your day with a burst of flavor and essential nutrients with our delightful berry banana smoothie recipes. Whether you prefer a classic combination or a tropical twist, we've got you covered. Our collection features a variety of smoothies packed with fresh berries, creamy bananas, and other wholesome ingredients that will tantalize your taste buds and nourish your body. From the antioxidant-rich Acai Berry Banana Smoothie to the refreshing Tropical Berry Banana Smoothie with pineapple and coconut milk, there's a perfect smoothie for every palate and dietary preference. So, gather your ingredients, blend them together, and indulge in a delicious and nutritious treat that will keep you energized and satisfied throughout the day.
Let's cook with our recipes!
BERRY BANANA SMOOTHIES
"I keep several bananas in the freezer so that I'm always ready to whip up this thick beverage for a quick breakfast or a tasty treat," relates Brenda Strohm, Omaha, Nebraska. "Frozen fruit gives it a great consistency...it's like drinking a berry milk shake!"
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all the ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 161 calories, Fat 1g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 98mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 2g fiber), Protein 8g protein. Diabetic Exchanges
BANANA BERRY SMOOTHIES
"My family is fond of smoothies, and we are always trying something new. This is one fruity blend they always want more of," Debbie Nelson reports from Sandy, Utah. "Feel free to experiment with other juices, sherbet flavors and frozen fruits. You'll be surprised and delighted with the number of tasty combinations you can come up with."
Provided by Taste of Home
Time 5m
Yield 5 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all of the ingredients in the order listed; cover and process for 30 seconds or until smooth. Stir if necessary. Pour into chilled glasses and serve immediately.
Nutrition Facts : Calories 148 calories, Fat 1g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 16mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
GRANOLA BERRY-BANANA SMOOTHIES
A healthy smoothie recipe made with your favorite granola bars, from Betty Crocker.
Provided by By Betty Crocker Kitchens
Categories Beverage
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- In blender, place yogurt, milk, strawberry halves and banana slices. Break up 3 granola bars; add to blender. Cover and blend on high speed 10 sec. Scrape sides.
- Cover and blend about 20 sec longer or until smooth.
- Pour into 2 glasses. Crumble remaining bar; sprinkle in each glass. Serve immediately.
Nutrition Facts : Fat 2, ServingSize 1 Serving, TransFat 0 g
Tips:
- Use frozen fruit: Frozen fruit is a great way to have smoothies on hand without worrying about them going bad. It's also a good way to save money, as frozen fruit is often cheaper than fresh fruit.
- Add a variety of fruits and vegetables: The more variety you add to your smoothies, the more nutrients they will contain. Try to include a mix of fruits, vegetables, and leafy greens.
- Don't be afraid to experiment: There are endless possibilities when it comes to making smoothies. Try different combinations of fruits, vegetables, and other ingredients until you find a few that you love.
- Make smoothies ahead of time: Smoothies are a great way to meal prep. You can make a few smoothies at once and store them in the fridge or freezer for later.
Conclusion:
Smoothies are a delicious and healthy way to start your day or refuel after a workout. They are packed with nutrients and can help you reach your daily fruit and vegetable goals. With so many different variations, there is sure to be a smoothie recipe that everyone will enjoy. So get creative and start blending!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #beverages #fruit #easy #low-fat #smoothies #dietary #low-sodium #low-cholesterol #low-calorie #healthy-2 #low-in-something #3-steps-or-less
You'll also love
