Best 2 Berry And Rose Geranium Smoothie Recipes
Indulge in a symphony of flavors with our delectable Berry and Rose Geranium Smoothie, a refreshing and nutritious blend of summer's finest berries, fragrant rose geranium leaves, and creamy coconut yogurt. This vibrant smoothie is not only a visual treat but also a powerhouse of antioxidants, vitamins, and minerals. Discover the perfect balance of sweet and tangy with our Strawberry and Rhubarb Smoothie, a delightful combination of ripe strawberries, tart rhubarb, and creamy Greek yogurt. Escape the ordinary with our Tropical Green Smoothie, an exotic fusion of sweet mango, creamy avocado, refreshing pineapple, and nutrient-rich spinach. For a delightful twist on a classic, try our Blueberry and Banana Smoothie, a harmonious blend of juicy blueberries, ripe bananas, and creamy almond milk. And if you're seeking a protein-packed treat, our Peanut Butter and Jelly Smoothie is the perfect choice, combining creamy peanut butter, sweet jam, and wholesome Greek yogurt.
Check out the recipes below so you can choose the best recipe for yourself!
SUMMER BERRY CAKE WITH ROSE GERANIUM CREAM
Bakers rejoice: this summer berry cake layered with rose geranium cream is simply divine. It will make a fabulously floral centrepiece dessert at any party
Provided by Diana Henry
Categories Afternoon tea, Dessert, Treat
Time 1h15m
Yield Serves 12-15
Number Of Ingredients 16
Steps:
- Heat oven to 180C/160C fan/gas 4. Butter and line the bases of three 23cm cake tins. Cream the butter and sugar until light and fluffy, then add the almond extract and lemon zest. Use a fork to whisk the yogurt with the eggs. With the mixer on a low speed, add the flour, ground almonds and 1/2 tsp salt to the butter and sugar, alternating with the yogurt and eggs.
- Divide the batter between the tins and bake for 35-40 mins or until a skewer inserted into the middle comes out clean. Cool in the tins for 5 mins, then turn out onto a wire rack, remove the parchment and leave to cool.
- Beat the mascarpone to loosen it. Whip the cream until it holds its shape. Combine the cream, mascarpone and lemon juice, then carefully add the icing sugar and flower water to taste.
- Assemble the cake just before serving. Toss the berries with the caster sugar. Spread the flattest cake with half the cream, then add half the fruit. Top with a second cake, spread with the rest of the cream and top with the rest of the fruit. Finish with the last cake, sift over icing sugar, then decorate with rose geranium petals and rose geranium leaves (as long as they're small).
Nutrition Facts : Calories 694 calories, Fat 45 grams fat, SaturatedFat 23 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 39 grams sugar, Fiber 3 grams fiber, Protein 11 grams protein, Sodium 0.9 milligram of sodium
BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
Tips:
- **Use frozen berries:** Frozen berries are just as nutritious as fresh berries, and they're often more affordable. They're also easier to store, so you can always have them on hand for a quick smoothie. - **Add a scoop of protein powder:** Protein powder is a great way to boost the protein content of your smoothie. It can also help you feel fuller and more satisfied after drinking it. - **Use almond milk or coconut milk:** Almond milk and coconut milk are both good dairy-free alternatives to cow's milk. They're also lower in calories and fat. - **Add a little honey or maple syrup:** If you like your smoothies sweet, you can add a little honey or maple syrup to taste. Just be sure to use it sparingly, as both honey and maple syrup are high in sugar. - **Garnish with fresh berries or herbs:** Garnish your smoothie with fresh berries, herbs, or nuts for a pop of color and flavor.Conclusion:
Berry and rose geranium smoothies are a delicious and refreshing way to start your day. They're packed with nutrients, including antioxidants, vitamins, and minerals. They're also a good source of protein and fiber. Best of all, they're easy to make and can be customized to your liking. So next time you're looking for a healthy and delicious breakfast or snack, give berry and rose geranium smoothies a try. You won't be disappointed!
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