Best 6 Berries With Banana Cream Fat Free Recipes
Indulge in a guilt-free dessert experience with our delectable Berries with Banana Cream (Fat-Free) recipe. This delightful dish combines the vibrant flavors of fresh berries with a creamy, luscious sauce made without any added fat. Perfectly balanced in sweetness, this dessert is a symphony of textures and flavors that will tantalize your taste buds.
In addition to the classic Berries with Banana Cream, we've curated a collection of equally enticing recipes that cater to various dietary preferences and taste profiles. From the tropical allure of our Pineapple Cream to the tangy zest of our Lemon Cream, each recipe offers a unique flavor journey. Whether you prefer a classic dessert or crave something more exotic, our diverse selection has something to satisfy every palate.
So, embark on a culinary adventure and treat yourself to our Berries with Banana Cream (Fat-Free) recipe, along with our other delightful creations. Prepare to be amazed by the symphony of flavors and textures that await you, all without compromising on your health and well-being.
BANANA BERRY NICE CREAM RECIPE BY TASTY
Here's what you need: bananas, frozen mixed berry, vanilla extract, almond milk
Provided by Crystal Hatch
Categories Desserts
Yield 4 servings
Number Of Ingredients 4
Steps:
- Cut the bananas into coins, then place in a resealable bag. Freeze overnight, or until solid.
- Add the frozen bananas, berries, vanilla, and almond milk to a food processor and blend on high speed until smooth.
- Transfer the mixture to a loaf pan and smooth the top with a rubber spatula. Freeze for 1 hour, or until solid.
- Scoop and serve.
- Enjoy!
Nutrition Facts : Calories 119 calories, Carbohydrate 30 grams, Fat 0 grams, Fiber 4 grams, Protein 1 gram, Sugar 15 grams
BERRIES WITH BANANA CREAM
Make and share this Berries with Banana Cream recipe from Food.com.
Provided by Lorac
Categories Dessert
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Put sour cream, banana and orange juice in a blender and process until smooth.
- Divide the berries and place in 2 stemmed glasses.
- Top each with banana cream and sprinle with coconut.
Nutrition Facts : Calories 164.1, Fat 8.6, SaturatedFat 5, Cholesterol 16.9, Sodium 22.2, Carbohydrate 21.7, Fiber 3.6, Sugar 13, Protein 2.6
BERRIES WITH BANANA CREAM (FAT FREE)
This is a slight adaptation of a recipe from one of my favorite cookbooks, "500 Fat Free Recipes." This is a lovely end to your meal that you can feel reasonable eating. Healthy and decadent tasting though still helping you get all your fruit servings. I used raspberry flavored honey which was lovely, but any honey will be good here. The original recipe called for 2 cups strawberries but I really enjoyed the strawberry/blueberry combination.
Provided by ladypit
Categories Dessert
Time 11m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Peel the bananas and slice them into rounds. Keep the rounds frozen until you are ready to make and eat.
- In a blender or food processor put the yogurt and honey and blend until mixed. Then add the banana rounds and process until smooth.
- Put some banana cream in the bottom of each parfait glass. Add some sliced strawberries and some blueberries. Add more cream and more berries until all your supplies are used up.
- Eat right away!
Nutrition Facts : Calories 160, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.6, Sodium 25.6, Carbohydrate 39.2, Fiber 3.9, Sugar 27.1, Protein 3.3
INSTANT FROZEN BERRY YOGURT
Three ingredients and two minutes is all you need to whip up this low-fat, low-calorie yogurt, which is ideal for eating after exercise
Provided by Cassie Best
Categories Dessert, Snack
Time 2m
Number Of Ingredients 3
Steps:
- Blend berries, yogurt and honey or agave syrup in a food processor for 20 seconds, until it comes together to a smooth ice-cream texture. Scoop into bowls and serve.
Nutrition Facts : Calories 70 calories, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.1 milligram of sodium
STRAWBERRY BANANA TRIFLE
No matter where I take this dessert, the bowl is emptied in minutes. It's fun to make because everyone oohs and ahhs over how pretty it is. -Kim Waterhouse, Randolph, Maine
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 14 servings.
Number Of Ingredients 12
Steps:
- In a saucepan, combine the sugar, cornstarch and gelatin; stir in water until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in strawberries; set aside. , In a large bowl, combine milk and pudding mix. Beat on low speed for 2 minutes; set aside. Toss bananas with lemon juice; drain and set aside. , Place half of the cake cubes in a trifle bowl or 3-qt. serving bowl. Layer with half of the pudding, bananas, strawberry sauce and whipped cream. Repeat layers. Cover and refrigerate for at least 2 hours. Garnish with additional fruit if desired.
Nutrition Facts : Calories 315 calories, Fat 14g fat (9g saturated fat), Cholesterol 42mg cholesterol, Sodium 217mg sodium, Carbohydrate 46g carbohydrate (38g sugars, Fiber 1g fiber), Protein 4g protein.
CREAMY BANANA-BERRY PIE
Cool, creamy and topped with bananas and fresh blueberries, this pretty pie from our Test Kitchen is lighter than air and sure to melt all resistance to dessert!
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Unroll pastry on a lightly floured surface. Sprinkle with pecans; lightly roll pecans into pastry. Transfer to a 9-in. pie plate. Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450° for 8 minutes. Remove foil; bake 5 minutes longer. Cool on a wire rack., In a small bowl, combine the milk, sour cream and sugar substitute. Gradually whisk in dry pudding mix. Fold in whipped topping. , Place lemon juice in a small bowl. Slice bananas into juice and stir gently to coat. Set aside 1/3 cup; spoon remaining banana slices into the crust. Top with pudding mixture, blueberries and reserved banana slices. Cover and refrigerate for 30 minutes before serving.
Nutrition Facts : Calories 263 calories, Fat 13g fat (6g saturated fat), Cholesterol 11mg cholesterol, Sodium 266mg sodium, Carbohydrate 31g carbohydrate (12g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- For a classic flavor combination, use a combination of strawberries, blueberries, and raspberries.
- If you don't have fresh berries, you can use frozen berries that have been thawed.
- For a thicker cream, use a combination of milk and heavy cream. You can also use all heavy cream for a richer flavor.
- To make a dairy-free version of this recipe, use almond milk or coconut milk instead of regular milk.
- For a vegan version of this recipe, use a dairy-free cream substitute and omit the honey.
- Serve this dish immediately, or store it in the refrigerator for up to 2 hours.
Conclusion:
This recipe is a delicious and healthy way to enjoy fresh berries. The creamy sauce is the perfect complement to the tart berries, and the entire dish is a great source of antioxidants and vitamins. Whether you're looking for a quick and easy breakfast, a refreshing snack, or a light dessert, this recipe is sure to please.
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