Embark on a culinary journey to North Africa with Berber Vegetable Tagine, a vibrant and flavorful dish that showcases the rich traditions of Moroccan cuisine. This hearty and wholesome tagine features an enticing medley of fresh vegetables, slow-cooked in a fragrant broth enhanced by the warmth of aromatic spices. As the vegetables tenderize, they absorb the delicious flavors of the broth, creating a delectable symphony of textures and tastes. Berber Vegetable Tagine is not only a feast for the palate but also a delightful visual spectacle, with the vibrant colors of the vegetables adding a pop of vibrancy to the dish. This versatile tagine can be easily customized to suit your preferences, allowing you to adjust the spice level and incorporate your favorite vegetables. Whether served as a main course or as an accompaniment to grilled meats, Berber Vegetable Tagine is sure to tantalize your taste buds and transport you to the vibrant streets of Morocco.
In this article, we present a collection of Berber Vegetable Tagine recipes that cater to various dietary needs and preferences. From the classic Berber Vegetable Tagine featuring an array of fresh vegetables, to a vegan-friendly version that excludes meat and emphasizes the natural flavors of the vegetables, these recipes offer something for everyone. Additionally, we have included a recipe for a quick and easy Berber Vegetable Tagine that utilizes canned vegetables, making it a convenient option for busy weeknights. So, gather your ingredients, fire up the stove, and let's explore the delightful world of Berber Vegetable Tagine together!
MOROCCAN BERBER TAGINE WITH LAMB OR BEEF AND VEGETABLES
This is an authentic Berber tagine recipe with beef or lamb, and vegetables, seasoned with Moroccan spices, preserved lemon, and olives.
Provided by Christine Benlafquih
Categories Dinner Entree Lunch Main Course
Time 3h55m
Yield 4
Number Of Ingredients 22
Steps:
- Pour the olive oil into the base of a tagine.
- Arrange the onion rings across the bottom and scatter the chopped onion and garlic on top.
- Arrange the meat, bone-side down, in a mound in the center of the tagine. (The taller the mound, the more conical your arrangement of vegetables will be.)
- Combine the spices in a small bowl.
- Sprinkle a little less than half of the seasoning over the meat and onions.
- Place the prepped vegetables in a large bowl.
- Add the remaining seasoning and toss to coat the vegetables evenly.
- Arrange the vegetables in a conical shape around the meat.
- Arrange the bell pepper strips in the center and top with the parsley bouquet and then the jalapeño pepper, Garnish the tagine with the preserved lemon quarters and olives.
- Add 2 1/2 cups water to the empty bowl and swirl to rinse the residual spices.
- Add the water to the tagine, cover, and place the tagine over medium coals in a brazier, or stovetop over medium-low heat. Note that use of a diffuser under the tagine is necessary if using clay or ceramic on an electric stove and recommended for other heat sources as well.
- Leave the tagine to reach a simmer. This may take a long time, 20 minutes or so; be cautious in feeling the need to increase the heat.
- Once simmering, continue cooking the tagine over medium-low heat until the meat and vegetables are very tender and the sauce is reduced, up to 3 hours for beef and up to 4 hours for lamb.
- While the tagine is cooking, you may check the level of the liquids occasionally and add a little water as necessary, but otherwise, try not to disturb the tagine.
- Do stay alert for the smell of anything burning, and lower the heat if necessary to avoid scorching ingredients and/or cracking the tagine. It is normal, however, for some of the base onions to burn and adhere to the bottom of the tagine as they caramelize and reduce.
- Remove the cooked tagine from the heat and serve. It will stay warm while covered for 30 minutes.
Nutrition Facts : Calories 575 kcal, Carbohydrate 43 g, Cholesterol 112 mg, Fiber 7 g, Protein 42 g, SaturatedFat 6 g, Sodium 838 mg, Sugar 6 g, Fat 28 g, ServingSize Serves 4, UnsaturatedFat 0 g
MOROCCAN TAGINE BERBER
Make and share this Moroccan Tagine Berber recipe from Food.com.
Provided by katie in the UP
Categories One Dish Meal
Time 2h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat 2 tbls oil in a large heavy-bottomed pot or tagine (a Moroccan cooking vessel) over high heat.
- Add lamb in batches and brown on all sides, stirring frequently.
- Set aside.
- In same pot, heat remaining 2 tablespoons oil over medium-low heat, add onions, cook for 15 minutes, then add cumin, cinnamon, paprika, and saffron and season to taste with salt and pepper.
- Stir, mixing well, and cook until onions are translucent, about 5 minutes more.
- Return meat to pot and mix well.
- Form mixture into a mound in center of pot.
- Arrange potato quarters around meat, pressing angled sides into mound.
- Arrange carrots and zucchini the same way.
- Arrange turnip quarters and green pepper strips alternately around mound.
- Season vegetables with salt and pepper.
- Cook, covered, over medium-low heat, basting occasionally with liquid from bottom of pot, until vegetables are cooked, about 1 1/4 hours.
- Arrange tomatoes atop meat, cook, covered, for 5 minutes more, and serve.
Nutrition Facts : Calories 565.6, Fat 42, SaturatedFat 15.4, Cholesterol 108.9, Sodium 125.7, Carbohydrate 19.7, Fiber 3.6, Sugar 5.3, Protein 27.8
BERBER TAGINE OMELETTE
Entered for safe-keeping for ZWT. From Barry Vera on sbs.com.au. Moroccan cuisine. Fresh coriander is aka cilantro.
Provided by KateL
Categories Breakfast
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 180ºC.
- Heat your tagine on the stove and add some olive oil with the onion and cook slowly for about 5 minutes, add the spices and cook for a further 3 minutes, this releases the flavours.
- Add the tomatoes and coriander then simmer for about 10-15 minutes, make sure you stir occasionally and reduce to a sauce consistency.
- Remove from the heat and pour the beaten eggs over the sauce, cover with the tagine lid and place in the oven for about 10-15 minutes or until it lightly puffs and sets.
- To serve, season well and drizzle with a little olive oil.
Nutrition Facts : Calories 133.9, Fat 6.4, SaturatedFat 1.9, Cholesterol 246.8, Sodium 93.4, Carbohydrate 11, Fiber 3.1, Sugar 6.7, Protein 9.5
Tips:
- For the best flavor, use ripe vegetables and fresh herbs like parsley, cilantro and saffron.
- Vegetable tagine is a versatile dish, so feel free to add or substitute vegetables based on your preference. Common additions include potatoes, carrots, zucchini, and bell peppers.
- To enhance the taste of the tagine, marinate the vegetables in a mixture of olive oil, lemon juice, garlic, and spices for at least 30 minutes before cooking.
- If you don't have a tagine pot, you can use a Dutch oven, skillet or heavy-bottomed pot with a tight-fitting lid.
- For a vegan version of this dish, omit the chicken and vegetable broth and use vegetable stock instead. Serve with couscous or rice.
Conclusion:
Berber Vegetable Tagine is a delightful and flavorful dish that showcases the vibrant flavors of Moroccan cuisine. It's a healthy, hearty and comforting meal that is perfect for a weeknight dinner. Serve it with fluffy couscous, warm pita bread, or your favorite grain for a complete and satisfying meal.
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