Best 4 Bens Buffalo Chicken Tenders Recipes
Indulge in a tantalizing culinary journey with Ben's Buffalo Chicken Tenders, a symphony of flavors that will ignite your taste buds. These crispy and succulent tenders are coated in a fiery buffalo sauce, delivering a perfect balance of heat and tang. Served with a refreshing blue cheese dressing, these tenders are an irresistible appetizer or main course.
For those with a preference for milder flavors, Ben's Mild Buffalo Chicken Tenders offer a delightful alternative. The delicate blend of spices creates a subtle heat that allows the natural flavor of the chicken to shine through. Paired with a zesty ranch dressing, these tenders are a crowd-pleasing favorite.
For those seeking a healthier option, Ben's Baked Buffalo Chicken Tenders provide a guilt-free indulgence. These tenders are oven-baked to perfection, resulting in a crispy exterior and a juicy interior. Drizzle them with your choice of buffalo sauce and serve with a side of nonfat yogurt or a light dressing for a satisfying meal that won't weigh you down.
For a vegetarian alternative, Ben's Buffalo Cauliflower Tenders offer a unique and flavorful twist. Cauliflower florets are coated in a zesty buffalo sauce, creating a plant-based option that is both delicious and nutritious. Served with a tangy blue cheese dressing, these tenders are a delightful appetizer or side dish that will satisfy even the most discerning palate.
Get ready to embark on a culinary adventure with Ben's Buffalo Chicken Tenders. Whether you prefer the classic heat of buffalo sauce, the mild and tangy flavors of ranch, the healthier option of baked tenders, or the innovative vegetarian cauliflower tenders, this article has a recipe for every taste preference. Prepare to tantalize your taste buds and experience the irresistible allure of Ben's Buffalo Chicken Tenders.
BEN'S BUFFALO CHICKEN TENDERS
These fried chicken tenders come out with a delicious restaurant-quality breading on the outside and juicy chicken on the inside. Eat them on their own with carrots, celery, and ranch or as a chicken sandwich!
Provided by benbest
Categories Meat and Poultry Recipes Chicken Chicken Tenders Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
- Combine milk, hot sauce, and egg in a small bowl. Combine flour, bread crumbs, salt, and pepper in a second bowl.
- Dredge chicken tenders in egg mixture, then in flour mixture.
- Fry in the hot oil until breading is crispy and chicken is no longer pink in the center and the juices run clear, 6 to 7 minutes. Pat dry on paper towels and let cool for 2 to 3 minutes before serving.
Nutrition Facts : Calories 492.6 calories, Carbohydrate 45.4 g, Cholesterol 117.2 mg, Fat 18.2 g, Fiber 2.1 g, Protein 34.6 g, SaturatedFat 3.5 g, Sodium 657.1 mg, Sugar 3.5 g
BUFFALO CHICKEN TENDERS
These buffalo chicken tenders get a spicy kick thanks to homemade sauce. They taste like they're from a restaurant, but are so easy to make at home. Blue cheese dipping sauce takes them over the top. -Dahlia Abrams, Detroit, Michigan
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Toss chicken with flour and pepper. In a large skillet, heat 1 tablespoon butter over medium heat. Add chicken; cook until no longer pink, 4-6 minutes per side. Remove from pan., Mix hot sauce, Worcestershire sauce, oregano and garlic powder. In same skillet, melt remaining butter; stir in sauce mixture. Add chicken; heat through, turning to coat. If desired, serve with blue cheese dressing.
Nutrition Facts : Calories 184 calories, Fat 7g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 801mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
BUFFALO CHICKEN TENDERS
Need a quick and easy buffalo chicken tender recipe? Just toss prepared chicken tenders in Buffalo Wing Sauce to create spicy chicken tenders.
Provided by Frank's RedHot
Categories Entrees,Appetizers
Yield 4
Number Of Ingredients 6
Steps:
- PLACE chicken and flour in large resealable plastic bag; toss to coat. Place eggs in shallow dish. Place panko in separate shallow dish. Dip chicken into eggs, then into panko, turning to coat well.
- HEAT oil in 12-inch nonstick skillet over medium-high. Cook chicken 6 to 8 minutes or until cooked through and crispy, turning once.
- TOSS chicken in Buffalo Wings Sauce. Serve immediately.
BAKED BUFFALO-STYLE CHICKEN TENDERS
Make and share this Baked Buffalo-Style Chicken Tenders recipe from Food.com.
Provided by bethieroo1979
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 400°.
- Combine first 6 ingredients in a shallow dish, stirring with a whisk.
- Place egg whites in a shallow dish.
- Place Panko in a shallow dish.
- Working with 1 chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, egg whites, and panko.
- Lightly coat chicken strips with cooking spray. Bake at 400° for 15 minutes or until done, turning once.
- Combine hot sauce and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. Drizzle hot sauce mixture over chicken.
- Serve with Blue Cheese.
Tips:
- Use a combination of chicken breasts and thighs for a more flavorful result.
- Make sure to coat the chicken evenly in the flour mixture before frying.
- Fry the chicken in batches to avoid overcrowding the pan.
- Cook the chicken until it is golden brown and crispy.
- While the chicken is cooking, prepare the buffalo sauce.
- Toss the cooked chicken in the buffalo sauce until it is evenly coated.
- Serve the chicken tenders with your favorite dipping sauce.
Conclusion:
Ben's Buffalo Chicken Tenders are a delicious and easy-to-make appetizer or main course. The chicken is crispy and flavorful, and the buffalo sauce is the perfect combination of spicy and tangy. Serve these chicken tenders with your favorite dipping sauce and enjoy!
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