Best 3 Benihana Vegetable Mix Saute Recipes

## Benihana Vegetable Mix Saute: A Culinary Symphony of Freshness and Flavor

Embark on a culinary journey to discover the vibrant flavors of the Benihana Vegetable Mix Saute, a delectable dish that captures the essence of healthy and flavorful cooking. Featuring an array of crisp vegetables, this tantalizing medley is stir-fried to perfection, resulting in a symphony of textures and tastes that will delight your palate.

This comprehensive guide unveils not just one, but a collection of enticing recipes that cater to diverse dietary preferences and culinary skills. Whether you're a seasoned home cook or just starting your culinary adventure, you'll find a recipe tailored to your needs. From the classic Benihana Vegetable Mix Saute, bursting with the goodness of broccoli, carrots, zucchini, and tender onions, to the vegan-friendly Vegetable Stir-fry with Tofu, packed with protein and umami, this article has something for everyone.

For those seeking a gluten-free option, the delightful Gluten-free Vegetable Stir-fry offers a symphony of flavors without compromising on taste. And for those with limited time, the speedy 15-Minute Vegetable Stir-fry promises a quick and easy meal that doesn't sacrifice flavor.

So, gather your ingredients, heat up your wok or skillet, and prepare to embark on a culinary adventure that will tantalize your taste buds and leave you craving more. Let's dive into the world of Benihana Vegetable Mix Saute and discover the secrets behind this delectable dish.

Check out the recipes below so you can choose the best recipe for yourself!

HIBACHI CHICKEN BENIHANA COPYCAT RECIPE

Hibachi Chicken Benihana Copycat Recipe image

This copycat Hibachi Chicken recipe is made of savory chicken bites with sautéed vegetables, served over fried rice and topped with yum yum sauce.

Provided by Calleigh

Categories Brunch entree

Time 50m

Number Of Ingredients 21

Ingredients

1 lb Chicken thighs ((diced))
1 tbsp sesame oil
2 tbsp soy sauce ((light))
2 tbsp Hoisin sauce
1 tbsp ginger ((minced))
1 tbsp garlic ((minced))
½ cup Mayonnaise
1 tbsp Ketchup
1½ tsp rice vinegar
1 tbsp Mirin ((cooking wine))
1 tsp garlic powder
½ tsp paprika
2 tbsp water
1 tbsp oil
1 cup mushrooms ((sliced))
1 carrot ((thinly sliced))
2 zucchini ((sliced))
1 cup Broccoli ((add extra if you want))
1 onion ((sliced))
1 tbsp soy sauce ((light))
salt and pepper ((to taste))

Steps:

Cut the chicken into bite-sized chunks. Transfer in a bowl and add the marinade ingredients and set aside.
Heat some oil in a pan and cook the coated chicken for 4 to 5 minutes. The chicken should be brown and cooked well. Remove the chicken from the heat and transfer to a dish. Set aside.
Wipe the pan clean, add 1 tbsp of oil. Then, you can add the vegetables of choice, season with soy sauce, salt, and pepper. Give the veggies a quick stir or until they turn tender-crisp (about 3 to 4 minutes.) Remove from heat and set aside.
Arrange the Hibachi chicken on the plate, serve with sauteed vegetables, and fried rice ( check my Benihana fried rice recipe). Add yum yum sauce on the side, serve and enjoy.

Nutrition Facts : Calories 592 kcal, Carbohydrate 19 g, Protein 24 g, Fat 48 g, SaturatedFat 9 g, Cholesterol 123 mg, Sodium 1245 mg, Fiber 3 g, Sugar 10 g, ServingSize 1 serving

BENIHANA VEGETABLE TEMPURA

Benihana Vegetable Tempura image

This is a copycat of the Benihana Vegetable Tempura served at the restaurant. The tempura batter only makes enough for one type of tempura, Mixed Vegetable, Onion or Cauliflower so you will need to decide what type of tempura to make.

Provided by Member 610488

Categories Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

2 large eggs
2 cups rice flour
1 cup ice water
1/2 head broccoli, broken into florets, blanched
1/2 small head cauliflower, broken into florets, blanched
1 onion, sliced in rings
1 -2 zucchini, sliced
1 -2 carrot, grated
1/2 cup rice flour
2 lbs onions, sliced into rings
1/2 cup flour
1 large head cauliflower, broken into florets, blanched
1/2 cup flour

Steps:

Decide which kind of Tempura you are going to do and then prepare vegetables for frying.
In a large mixing bowl, break the eggs into 1 cup ice water. Whisk quickly but not thoroughly. Add the rice flour all at once; mix until the batter is loosely combined. (If overmixed, the batter will be too heavy when deep-fried.).
Heat 4 Cups of peanut oil on high in a wok or deep-fryer until almost smoking. Make the tempura in small batches.
Toss the vegetables in a bowl with the additional flour. Dip vegetable in batter and deep-fry.
NOTE - If the carrots are grated, take them up in clumps and dip them in the flour. You will then dip them in the batter to deep-fry them in clumps.
Drain briefly on rack or paper towels, then serve immediately with warmed tempura dipping sauce mixed with grated ginger, served in individual bowls. (Tempura does not fry to a 'golden brown'. It will be almost a pasty white when done.).

Nutrition Facts : Calories 719.5, Fat 5, SaturatedFat 1.4, Cholesterol 105.8, Sodium 157.9, Carbohydrate 149.9, Fiber 15.8, Sugar 20, Protein 22.3

FRESH SAUTéED VEGETABLES

Fresh Sautéed Vegetables image

Mix eight different vegetables for our Fresh Sautéed Vegetables recipe. These Fresh Sautéed Vegetables are seasoned with vinegar and Italian salad dressing mix for a simple yet effective veggie side dish.

Provided by My Food and Family

Categories Home

Time 25m

Yield Makes 8 servings.

Number Of Ingredients 7

Ingredients

2 Tbsp. olive oil
1-1/2 cups each: broccoli and cauliflower florets
1 cup diagonally sliced carrots
3/4 cup each: snow peas and sliced yellow squash
1/2 cup each: sliced mushrooms, red pepper strips and onion wedges
1/4 cup HEINZ Red Wine Vinegar
1 env. GOOD SEASONS Italian Dressing Mix

Steps:

Heat oil in large skillet on medium-high heat.
Add vegetables; cook and stir until crisp-tender.
Stir in vinegar and dressing mix; cook until heated through, stirring occasionally.

Nutrition Facts : Calories 50, Fat 3.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g

Tips:

Use fresh vegetables: Fresh vegetables will give your stir-fry the best flavor and texture.
Cut vegetables into uniform pieces: This will help them cook evenly.
Use a hot wok or skillet: A hot wok or skillet will help the vegetables sear and retain their crispness.
Stir-fry in small batches: Crowding the wok or skillet will prevent the vegetables from cooking evenly.
Add the vegetables in order of their cooking time: Harder vegetables, such as carrots and broccoli, should be added to the wok first. Softer vegetables, such as zucchini and mushrooms, should be added last.
Season the vegetables to taste: You can use a variety of seasonings, such as salt, pepper, garlic powder, and ginger powder.
Serve the vegetables immediately: Stir-fried vegetables are best served immediately, while they are still hot and crispy.

Conclusion:

Benihana vegetable mix saute is a delicious and healthy side dish that can be easily made at home. With just a few simple ingredients and a few minutes of your time, you can create a dish that is sure to please everyone at your table. So next time you're looking for a quick and easy side dish, give this recipe a try. You won't be disappointed!

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