Best 6 Bell Pepper Stir Fry Recipes
Unleash the tantalizing flavors of bell peppers with our diverse collection of delectable stir-fry recipes! Embark on a culinary journey where vibrant bell peppers take center stage, accompanied by an array of savory ingredients and tantalizing sauces. From the classic combination of bell peppers and chicken to the unique fusion of bell peppers and tofu, each recipe promises an explosion of flavors that will delight your taste buds.
Indulge in the delightful crunch of bell peppers stir-fried with tender chicken, coated in a flavorful sauce made from soy sauce, ginger, and garlic. Experience the perfect balance of sweet and savory as bell peppers and juicy shrimp come together in a vibrant stir-fry, enhanced by the aromatic flavors of ginger, garlic, and green onions.
For vegetarians, we offer a tantalizing stir-fry featuring bell peppers and tofu, where the tofu absorbs the savory flavors of the stir-fry sauce, creating a harmonious blend of textures and tastes. Explore the depths of flavor as bell peppers and beef come together in a savory stir-fry, infused with the rich and umami flavors of oyster sauce and tenderized beef.
Each recipe is carefully crafted to showcase the vibrant colors and flavors of bell peppers. Whether you prefer a classic or a more adventurous culinary experience, our collection of bell pepper stir-fry recipes offers something for every palate. Prepare to tantalize your taste buds and embark on a culinary adventure that will leave you craving for more!
SHRIMP AND BELL PEPPER STIR FRY
Provided by Ree Drummond : Food Network
Categories main-dish
Time 35m
Yield 2 to 4 servings
Number Of Ingredients 14
Steps:
- In a bowl or measuring cup, mix together the soy sauce, cornstarch, sugar, rice wine vinegar, ginger and crushed red pepper flakes.
- Heat the oil in a large high-sided skillet or wok over high heat. Add the bell peppers and stir until browned, 1 to 2 minutes. Scoot the peppers to the edge of the pan, creating an opening in the center.
- Add the shrimp in a single layer to the center of the pan and cook until just beginning to turn pink, 1 to 2 minutes. Add three-quarters of your scallions (hold back the rest for garnishing at the end) and stir everything together.
- Add the kale and cook until wilted, about 2 minutes. Next, pour in the sauce and allow it to bubble and thicken in the pan while stirring, about 1 minute. The sauce should really cling to the shrimp and vegetables. Remove from the heat.
- Sprinkle everything with the cilantro and mint and stir to combine. Garnish with more red pepper flakes and the remaining scallions before serving.
MARINATED TEMPEH STIR-FRY WITH BROCCOLI AND RED BELL PEPPER
Categories Garlic Ginger Soy Vegetable Marinate Stir-Fry Low Fat Vegetarian High Fiber Broccoli Bell Pepper Healthy Bon Appétit
Yield Serves 4 as a side-dish
Number Of Ingredients 13
Steps:
- Stir tempeh, soy sauce, vinegar, garlic, ginger and crushed red pepper in medium bowl to blend. Let marinate 1 hour at room temperature.
- Steam broccoli until crisp-tender, about 3 minutes. Set aside. Strain marinade from tempeh into small bowl; set tempeh aside. Whisk 2 tablespoons water, honey and cornstarch into marinade.
- Heat oil in large nonstick skillet over high heat. Add marinated tempeh and bell pepper and sauté 4 minutes. Add broccoli and marinade mixture and sauté until broccoli is heated through and sauce thickens, about 3 minutes. Transfer to bowl. Sprinkle with green onion and serve.
EGGPLANT AND BELL PEPPER STIR-FRY
Using typical vegetables you would have on your grocery list and cooking a simple, healthy and quick meal. Serve this eggplant stir-fry over a bed of rice.
Provided by TYNHEIDS
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Mix water and bouillon together in a small bowl until dissolved; set aside.
- Meanwhile, heat oil in a deep, nonstick pan over medium-high heat. Add onion and saute until translucent, about 5 minutes. Add garlic and cook until fragrant, about 1 minute.
- Add eggplant, bell peppers, and 3 tablespoon hoisin sauce; mix together ensuring all vegetables are thinly coated by the hoisin. If not, add more. Stir-fry until vegetables are tender, about 3 minutes. Add broth and simmer for 5 minutes.
Nutrition Facts : Calories 125.9 calories, Carbohydrate 21.2 g, Cholesterol 0.4 mg, Fat 4.3 g, Fiber 6.8 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 202.1 mg, Sugar 10.3 g
ASIAN STEAK TOPPED WITH BELL PEPPER STIR-FRY
Provided by Bon Appétit Test Kitchen
Categories Stir-Fry Kid-Friendly Low Cal Back to School Dinner Steak Bell Pepper Poker/Game Night Bon Appétit Dairy Free Peanut Free Tree Nut Free No Sugar Added Small Plates
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 375°F. Whisk chili sauce, soy sauce, balsamic vinegar, and ginger in medium bowl; add steaks and turn to coat. Let marinate at room temperature 15 minutes, turning occasionally.
- Heat 1/2 tablespoon vegetable oil in large ovenproof skillet over medium-high heat. Scrape most of marinade off steaks and back into bowl. Sprinkle steaks with salt and pepper; add to skillet and cook until browned, about 3 minutes. Turn steaks over and transfer skillet to oven. Roast until cooked to desired doneness, about 5 minutes longer for medium-rare. Transfer steaks to cutting board; let rest 10 minutes.
- Meanwhile, heat remaining 1 tablespoon vegetable oil in heavy medium skillet over medium-high heat. Add onion and bell peppers; sauté until crisp-tender, about 3 minutes. Add green onions and all remaining marinade from steaks. Bring to boil. Stir in cilantro. Cut steaks crosswise in half. Divide steaks among 4 plates. Spoon vegetables over steaks and serve.
- *A sweet-hot Thai-style condiment used in marinades and sauces; available in the Asian foods section of some supermarkets and at Asian markets.
CHICKEN AND BELL PEPPER STIR FRY
Make and share this Chicken and Bell Pepper Stir Fry recipe from Food.com.
Provided by Parsley
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl, mix together the soy sauce, oyster sauce, sherry and black pepper; set aside.
- Heat the peanut oil in a wok/large skillet over high heat (do not let smoke).
- Add garlic and onion to the hot oil and stir-fry for about 2 minutes.
- Add the chicken strips, pepper strips and cashews; stir fry for an additional 4 minutes.
- Add the soy sauce mixture and the cashews and stir fry for an additional 3-4 minutes or to desired doneness.
- Serve over hot cooked rice or noodles.
CHIN JAO RO SU (BAMBOO AND BELL PEPPER STIR FRY)
Japanese rendition, might not be authentic, but still good. Family recipe from Japan. Optional additions are sliced onions and carrots (for color). Add more garlic and ginger if desired.
Provided by Stovepipe
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Combine first 5 ingredients in a bowl. Stir fry in oil with the garlic and ginger until brown.
- Add bell peppers and bamboo shoots. Stir fry until done, about 5 minutes.
- Add sauce during the last minute or so of cooking time.
Nutrition Facts : Calories 461.2, Fat 23.4, SaturatedFat 5.7, Cholesterol 188.2, Sodium 1791.9, Carbohydrate 19.4, Fiber 3, Sugar 7.3, Protein 39
Tips:
- Choose the right bell peppers: For a stir-fry, it's best to use bell peppers that are firm, brightly colored, and have smooth skin. Avoid peppers that are bruised or have blemishes.
- Cut the bell peppers properly: For even cooking, cut the bell peppers into uniform pieces. Thin strips or small cubes work well.
- Marinate the bell peppers: Marinating the bell peppers in a mixture of soy sauce, rice wine, and sesame oil for at least 30 minutes will help to enhance their flavor.
- Use a hot wok or skillet: A hot wok or skillet will help to sear the bell peppers and prevent them from becoming soggy.
- Cook the bell peppers in batches: Don't overcrowd the wok or skillet, or the bell peppers will steam instead of stir-frying.
- Stir-fry the bell peppers until they are tender-crisp: Bell peppers should be cooked until they are tender but still have a slight crunch.
- Add sauce or seasonings to taste: Once the bell peppers are cooked, you can add a sauce or seasonings of your choice. Some popular options include soy sauce, oyster sauce, black bean sauce, or a simple mixture of garlic, ginger, and green onions.
Conclusion:
Bell pepper stir-fry is a quick, easy, and delicious way to enjoy this healthy vegetable. With a variety of flavors and textures, bell pepper stir-fry is a versatile dish that can be enjoyed as a main course or side dish. So next time you're looking for a healthy and flavorful meal, give bell pepper stir-fry a try!
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