**Bell Pepper Sauté: A Colorful and Versatile Dish for Every Occasion**
Bell peppers are a staple ingredient in many cuisines around the world, prized for their vibrant colors, sweet and slightly spicy flavor, and versatility. Sautéing bell peppers is a simple yet effective cooking technique that enhances their natural flavors and makes them a delightful addition to various dishes. This article presents a collection of bell pepper sauté recipes, each offering unique flavor combinations and serving suggestions. From a classic sauté with garlic and olive oil to more elaborate preparations featuring aromatic herbs, tangy sauces, and savory fillings, these recipes showcase the endless possibilities of this colorful vegetable. Whether you're looking for a quick and easy side dish, a hearty main course, or an impressive appetizer, you're sure to find a recipe here that suits your taste and occasion.
BELL PEPPER SAUTE
Cooking softens and sweetens these vegetables for a perfect side dish.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 4
Steps:
- Remove seeds and ribs from peppers; cut lengthwise into strips and halve crosswise.
- Heat oil in a large nonstick skillet over medium heat. Add bell peppers and onion; season with salt and pepper. Cook, stirring occasionally, until peppers are just tender, about 10 minutes.
Nutrition Facts : Calories 57 g, Fat 3 g, Protein 1 g
TOP SIRLOIN STEAK WITH BELL PEPPER AND ONION SAUTé
An easy Sirloin Steak recipe. Gorgonzola cheese flavors this hearty main course. Serve with a chilled Beaujolais.
Categories Beef Onion Pepper Marinate Sauté Wheat/Gluten-Free Summer Bon Appétit
Yield Serves 4
Number Of Ingredients 10
Steps:
- Place steaks in glass baking dish. Mix 4 tablespoons oil, vinegar and half of garlic in small bowl. Pour over steaks; turn to coat. Marinate 30 minutes at room temperature or refrigerate 3 hours.
- Heat 2 tablespoons oil in heavy large skillet over medium heat. Add onion, bell peppers and remaining garlic and sauté 8 minutes. Add broth, increase heat and boil until vegetables are tender and liquid thickens slightly, about 5 minutes. Season with salt and pepper. (Can be prepared 3 hours ahead. Cover and chill.)
- Prepare barbeque (high heat) or preheat broiler. Remove steaks from marinade. Sprinkle with salt and generous amount of pepper. Grill steaks until cooked as desired, about 5 minutes per side for rare. Transfer steaks to platter and let stand 5 minutes. Bring vegetables to simmer. Slice steaks; arrange on platter. Top with vegetables and skillet juices. Sprinkle with cheese and parsley.
BELL PEPPER AND MUSHROOM SAUTE
An easy saute which can be used with roasts, steaks, served as a side dish or can even be eaten served on toast, just puree the sauce, with a bruschetta.
Provided by Manami
Categories Peppers
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a heavy nonstick skillet over medium heat.
- Saute bell peppers and mushrooms 8-10 minutes or until vegetables are tender & there is no more liquid.
- Add garlic powder and onion powder.
- Season with salt and pepper to taste.
- Stir in tarragon and cook for about another minute.
CALAMARI, TOMATO AND BELL PEPPER SAUTE WITH ANCHOVIES AND CAPERS
Provided by Food Network
Categories main-dish
Time 25m
Yield 3 to 4 servings
Number Of Ingredients 13
Steps:
- In a large skillet set over moderate heat, heat the oil until it is hot. Add the shallots and cook them, stirring, 2 minutes. Add the bell pepper and cook it, stirring occasionally, for 3 minutes, or until softened. Add the tomatoes, garlic, thyme, salt and pepper and simmer the mixture, stirring occasionally, for 5 minutes. Add the squid and cook, stirring for 1 to 2 minutes, or until it is white. Add the anchovy fillets, capers and black olives and cook the mixture, stirring, for 2 to 3 minutes more. Stir in parsley. Transfer the pasta to a serving dish, add the sauce and toss to combine.
BROCCOLI AND RED BELL PEPPER SAUTE
This stir-fried vegetable is a vivid addition to any plate and it comes together quickly. I like it with Recipe # 372516 and Golden Carrot Risotto. From an April 1986 issue of Bon Appetit in the "Cooking for Friends" section.
Provided by Leslie in Texas
Categories Onions
Time 35m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Cut off broccoli florets; cut large florets in half lengthwise.
- Peel stems and slice 1/4-inch thick.
- Steam broccoli until just crisp-tender, about 4 minutes for florets and 7 minutes for stems.
- Rinse under cold water, drain and pat dry.
- Melt butter in large skillet over medium heat.
- Add bell pepper and saute until softened, about 5 minutes;increase heat to high.
- Add broccoli, onions, parsley, juice,salt and pepper and toss until heated through.
SUMMER SQUASH AND BELL PEPPER SAUTE WITH BACON
YELLOW SQUASH with colorful bell peppers makes an attractive and delicious combination that goes well with many entrees. I enjoy experimenting with new recipes, and fortunately, my husband likes new dishes appearing on the table. -Maxine Lynch, Boise City, Oklahoma
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a skillet, cook bacon until crisp. Stir in onion, peppers and garlic; cook for 2 minutes or until vegetables are tender. Add squash; cover and cook over medium heat for 3-4 minutes or until tender.
Nutrition Facts : Calories 83 calories, Fat 6g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 101mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Choose the right bell peppers: For this recipe, it's best to use a mix of colors, such as red, yellow, and orange. This will give your dish a vibrant appearance and a variety of flavors.
- Cut the bell peppers thinly and evenly: This will help them cook evenly and quickly.
- Don't overcrowd the pan: If you add too many bell peppers to the pan at once, they will steam instead of sautéing. Cook them in batches if necessary.
- Use a high heat: This will help the bell peppers caramelize and develop a slightly smoky flavor.
- Season liberally: Don't be afraid to add plenty of salt, pepper, and other seasonings to taste.
- Add some acid: A squeeze of lemon juice or a splash of vinegar can help balance out the sweetness of the bell peppers and add a bit of brightness to the dish.
- Serve immediately: Sautéed bell peppers are best served hot and fresh out of the pan.
Conclusion:
This simple and flavorful sautéed bell pepper recipe is a great way to enjoy this delicious and versatile vegetable. It's a perfect side dish for grilled meats or fish, or it can be served as a main course with rice or quinoa. With just a few ingredients and a little bit of time, you can have a delicious and healthy meal on the table in no time.
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