Embark on a culinary journey with our enticing Bell Pepper and Mushroom Saute, a vegetarian delight that tantalizes taste buds with its vibrant flavors and textures. This versatile dish can be served as a delectable main course or as a flavorful side dish to complement grilled meats or fish. With just a few simple steps, you can create a satisfying and nutritious meal that is sure to impress. Our collection of recipes offers a range of variations, from a classic saute with garlic and herbs to a zesty version featuring a tangy citrus sauce. Whether you prefer a mild or spicy kick, we have a recipe to suit your palate. Get ready to savor the delightful combination of crisp bell peppers, succulent mushrooms, and aromatic seasonings.
**Recipes:**
1. **Classic Bell Pepper and Mushroom Saute:**
This timeless recipe showcases the natural flavors of bell peppers and mushrooms, sauteed with garlic, onions, and a touch of herbs. The result is a symphony of savory and earthy flavors that pair perfectly with rice, pasta, or your favorite protein.
2. **Lemon-Herb Bell Pepper and Mushroom Saute:**
Brighten up your taste buds with this zesty variation. Fresh lemon juice and a medley of herbs, such as thyme, rosemary, and oregano, add a vibrant and aromatic twist to the saute. Serve it over grilled fish or chicken for a refreshing and flavorful meal.
3. **Spicy Szechuan Bell Pepper and Mushroom Saute:**
For those who crave a bit of heat, this Szechuan-inspired recipe delivers. A blend of spicy Szechuan sauce, soy sauce, and ginger creates a tantalizing sauce that coats the bell peppers and mushrooms, resulting in a dish that is both bold and satisfying.
4. **Creamy Bell Pepper and Mushroom Saute:**
Indulge in the comforting richness of this creamy saute. A combination of heavy cream, Parmesan cheese, and a touch of white wine creates a luscious sauce that envelops the bell peppers and mushrooms, making it an ideal choice for a special occasion or a cozy dinner at home.
5. **Healthy Bell Pepper and Mushroom Stir-Fry:**
This light and healthy stir-fry is perfect for those seeking a nutritious and flavorful meal. With a quick stir-fry technique, the bell peppers and mushrooms retain their vibrant colors and crisp textures, while a simple sauce made with soy sauce, rice vinegar, and sesame oil adds a delicious umami flavor.
SAUTEED PEPPERS AND MUSHROOMS WITH CARAMELIZED ONIONS
A perfect complement to almost any dish, this naturally sweet veggie recipe is like heaven for a mushroom/pepper lover!
Provided by katii
Categories Onions
Time 15m
Yield 1 1/2 cups, 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine chopped onion and olive oil in a pan over medium heat, stirring constantly for 3-5 minutes until translucent, soft, and caramelized.
- Add bell pepper and cook (stirring) for about 3 minutes until it starts to soften.
- Add remaining ingredients, and stir until all vegetables are tender.
- Enjoy!
BELL PEPPER AND MUSHROOM SAUTE
An easy saute which can be used with roasts, steaks, served as a side dish or can even be eaten served on toast, just puree the sauce, with a bruschetta.
Provided by Manami
Categories Peppers
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a heavy nonstick skillet over medium heat.
- Saute bell peppers and mushrooms 8-10 minutes or until vegetables are tender & there is no more liquid.
- Add garlic powder and onion powder.
- Season with salt and pepper to taste.
- Stir in tarragon and cook for about another minute.
MARINATED MUSHROOMS WITH RED BELL PEPPERS
This is perfect for a buffet or as a football appetizer menu addition. I make these a couple of days ahead and store them in a glass jar. Even non-mushroom-eaters like this one. On occasion, I kick this up by adding 1/8 teaspoon red pepper flakes instead of the black pepper.
Provided by NONA
Categories Appetizers and Snacks Vegetable Mushrooms
Time 5h
Yield 12
Number Of Ingredients 12
Steps:
- Combine the vinegar, water, oil, sugar, onion, parsley, basil, garlic, salt, and pepper; bring to a boil. Stir in the mushrooms and red bell pepper; return mixture to a boil; reduce heat and simmer until the mushrooms are tender, 5 to 10 minutes. Remove from heat and allow to cool to room temperature. Transfer to a covered container and store in refrigerator at least 4 hours before serving.
Nutrition Facts : Calories 44.1 calories, Carbohydrate 4.2 g, Fat 2.6 g, Fiber 0.9 g, Protein 2.5 g, SaturatedFat 0.3 g, Sodium 53 mg, Sugar 1.8 g
SAUTEED SWISS CHARD WITH MUSHROOMS AND ROASTED RED PEPPERS
Made this up when I had Swiss chard and did not know what to do with it. Added whatever I had in the fridge. Added some white wine and voila. Yummy. You can also use other veggies or seasoning you have on hand.
Provided by BramptonMommyof2
Categories Side Dish Vegetables Greens
Time 31m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a large skillet over medium heat. Add mushrooms, onion, and garlic; cook and stir until onion is translucent and mushrooms soften, about 5 minutes. Stir in Swiss chard, red pepper, oregano, basil, salt, and black pepper. Cook until Swiss chard is wilted, about 3 minutes. Stir in white wine; cook until Swiss chard is tender, 3 to 4 minutes more.
Nutrition Facts : Calories 149.9 calories, Carbohydrate 7.8 g, Fat 10.4 g, Fiber 1.9 g, Protein 2.3 g, SaturatedFat 1.5 g, Sodium 204.9 mg, Sugar 2.8 g
PORTOBELLO MUSHROOM SAUTE
It's guaranteed this festive vegetable medley will have guests asking for seconds. The portobello's intense flavor and firm texture make the nutritious saute top-notch.-Leona Ryynanen, Houghton, MI
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, saute the mushrooms, peppers and onion in oil until tender. Reduce heat to medium-low; sprinkle with salt and pepper. Top with cheese, tomato and olives; cover and cook for 3-5 minutes or until cheese is melted. Sprinkle with parsley if desired.
Nutrition Facts : Calories 84 calories, Fat 5g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 248mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
WILD MUSHROOM AND BELL PEPPER SAUTé
Categories Mushroom Pepper Brunch Side Sauté Easter Vegetarian Quick & Easy Goat Cheese Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 6
Steps:
- Melt butter in heavy large skillet over medium heat. Add bell peppers and sauté until tender, about 8 minutes. Stir in mushrooms. Season to taste with salt and pepper. Sauté until mushrooms are golden brown, about 5 minutes. Mix in tarragon; cook 1 minute. Sprinkle with goat cheese and serve.
Tips:
- Choose colorful bell peppers: Opt for bell peppers of various colors like red, orange, yellow, or green for a visually appealing and nutritious dish.
- Slice bell peppers evenly: Ensure uniform slicing of bell peppers to promote even cooking and a pleasing presentation.
- Use a large skillet: Employ a large skillet or wok to accommodate the bell peppers and mushrooms comfortably, preventing overcrowding.
- Cook in batches: If cooking a large quantity, consider cooking the bell peppers and mushrooms in batches to maintain their texture and flavor.
- Season generously: Don't shy away from using a generous amount of salt, pepper, garlic powder, and paprika to enhance the dish's flavors.
- Add aromatics: Enhance the dish's flavor profile by incorporating aromatic ingredients like onion, garlic, ginger, or scallions.
- Use high heat: Employ high heat to quickly cook the bell peppers and mushrooms, preserving their crisp texture and vibrant colors.
- Serve immediately: Serve the bell pepper and mushroom sauté promptly after cooking to retain its optimal flavor and texture.
Conclusion:
This delectable bell pepper and mushroom sauté recipe offers a delightful fusion of flavors and textures, making it an excellent side dish or vegetarian entrée. The combination of colorful bell peppers, succulent mushrooms, and aromatic seasonings creates a dish that is both visually appealing and bursting with flavor. Experiment with different bell pepper varieties, mushrooms, and seasonings to customize the recipe according to your preferences. Whether served as a standalone dish or paired with rice, pasta, or grilled meats, this sauté is sure to impress your taste buds and leave you craving more.
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