Belizean Beans and Rice is a hearty and flavorful dish that is a staple in Belizean cuisine. It is a one-pot meal that is made with red beans, rice, coconut milk, and a variety of spices. The beans are simmered in a flavorful broth until they are tender, and then the rice is added and cooked until it is fluffy. The coconut milk adds a creamy richness to the dish, and the spices give it a warm and inviting flavor. Belizean Beans and Rice is often served with fried plantains or coleslaw, and it is a delicious and satisfying meal that is perfect for any occasion.
In this article, we will provide you with two recipes for Belizean Beans and Rice. The first recipe is a traditional recipe that uses canned red beans, while the second recipe is a more modern recipe that uses dried red beans. We will also provide you with a recipe for Belizean Coleslaw, which is a refreshing and tangy side dish that pairs perfectly with Beans and Rice.
BELIZEAN RICE AND BEANS
This is a traditional recipe for Belizean rice and beans. It is a staple in my country of Belize. Super delicious. The coconut milk gives it a very original flavor. It goes great with stew chicken and potato salad or cole slaw.
Provided by kaelirebecca
Categories Side Dish Rice Side Dish Recipes
Time 9h50m
Yield 16
Number Of Ingredients 10
Steps:
- Place kidney beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain.
- Transfer beans to a stockpot and add enough water to cover; bring to a boil. Add garlic to beans, reduce heat to low, and simmer until beans are tender, about 1 hour. Mix onion, red bell pepper, vegetable oil, salt, and black pepper into beans.
- Cook and stir rice in a saucepan over low heat until toasted and fragrant, about 3 minutes. Add coconut milk, water, and kidney beans; bring to a boil. Reduce heat to low, cover, and cook until rice is tender, 30 to 40 minutes.
Nutrition Facts : Calories 167.8 calories, Carbohydrate 28.5 g, Fat 2.9 g, Fiber 4.8 g, Protein 7.6 g, SaturatedFat 2.1 g, Sodium 78.5 mg, Sugar 1.1 g
BELIZEAN TRADITIONAL BEANS AND RICE
This is the way they do Beans and Rice in Belize. The recipe is from a native Belizean. It is a wonderful addition to Caribbean chicken and fish.
Provided by vintageventures
Categories Rice
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Soften beans (soak first) with garlic.
- Boil until tender and whole, adding salt meat (previously boiled to soften) when almost tender.
- Add the milk, onion and seasonings.
- Wash rice, then add to the beans.
- Cook over gentle heat until liquid is absorbed.
- Stir gently with a fork, and add a little water from time to time until rice is cooked.
- Serve hot with a meat dish.
- (Some favorite meat dishes with rice and beans are: stuffed baked chicken, stew chicken, stew fish, fried fish or meat balls).
BELIZEAN RICE AND BEANS AND STEWED CHICKEN* RECIPE - (4.5/5)
Provided by á-3145
Number Of Ingredients 19
Steps:
- CHICKEN: To season with recado, get the palms of your hands wet with a bit of oil or chicken fat, then place a ball of recado in your palms and rub it around until it forms a paste which you then wipe on the chicken. You do not need a lot of recado. A thin rub will do the job. Cut chicken in serving pieces and place on a cookie sheet and season with salt, white pepper, recado and sliced onion. Brown chicken in hot oil until well browned. Pour off excess fat. Cook over low heat, adding vinegar and water. In a small frying pan, brown the cane sugar. Add 1 cup water and Worcestershire sauce while deglazing the bottom of a pan with a wooden spoon (stir the bits of sugar off the off the bottom). Add sugar and Worcester sauce mixture to the stew and cook until chicken is done. RICE AND BEANS: Soak beans overnight in enough water to cover. Boil beans covered until tender and whole, about 1 and a half hours, adding 1/2 onion and garlic when almost tender. Add coconut cream and the rest of the onion along with the salt and pepper. Wash the rice and add to beans. Cook over gentle heat until liquid is absorbed, about 20 minutes. Stir gently with fork and add a little water from time to time until rice is cooked. If the bottom scorches, carefully finish cooking without stirring up the bottom, adding water from time to time if needed. In Belize they call the burnt bottom "Rice Bun" and it is good to eat. Just do not stir it through the rice. You can thicken the gravy with 3 tsp corn starch in about 1/2 cup of cold water then simmer for 5 to 10 minutes till it thickens. To Serve: Pour chicken and sauce over rice and beans. Serve with potato salad and fried plantains.
BELIZEAN BEANS AND RICE
Sounds like a nice dish.
Provided by Vicki Butts (lazyme)
Categories Other Main Dishes
Time 45m
Number Of Ingredients 15
Steps:
- 1. Combine all ingredients in a large saucepan and bring to a boil over a medium flame.
- 2. Cover, reduce heat to the lowest setting and simmer 30 minutes. Fluff rice with a fork just before serving.
Tips:
- Use fresh ingredients whenever possible: Fresh beans, rice, and vegetables will give your dish the best flavor.
- Soak your beans overnight: This will help them cook more evenly and reduce the cooking time.
- Use a variety of beans: Don't be afraid to mix and match different types of beans, such as black beans, kidney beans, and pinto beans.
- Add vegetables to your dish: Vegetables such as onions, peppers, and tomatoes will add flavor and nutrients to your beans and rice.
- Season your dish well: Don't be afraid to add salt, pepper, and other spices to taste.
- Serve your beans and rice with a variety of sides: Beans and rice can be served with a variety of sides, such as fried plantains, coleslaw, or avocado slices.
Conclusion:
Belizean beans and rice is a simple but delicious dish that is perfect for a weeknight meal. It is also a great way to use up leftover beans and rice. With a few simple ingredients and a little bit of time, you can make a delicious and satisfying meal that your whole family will enjoy.
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