Welcome to a culinary journey where vibrant, earthy beets take center stage, harmonized with the refreshing zest of dill, the tangy brightness of lime, and the creamy embrace of yogurt. This article presents a delightful collection of beet recipes that explore various culinary traditions and flavor profiles. From a classic Russian salad to a vibrant Indian curry, each dish showcases the versatility of beets and the magic they create when paired with carefully chosen ingredients.
Discover the timeless Beetroot Salad with Dill and Yogurt, a symphony of flavors that dances on your palate. This traditional Russian salad features tender beets, aromatic dill, the cooling touch of yogurt, and a hint of garlic, all bound together by a tangy dressing. Experience the vibrant Beetroot and Lime Chutney, a burst of sweet, tangy, and spicy notes that will transport you to the bustling markets of India. This versatile chutney pairs perfectly with grilled meats, fish, or simply as a condiment for your favorite snacks.
Embark on a Mediterranean adventure with the Beetroot, Feta, and Walnut Salad, a delightful interplay of textures and flavors. Roasted beets, crumbled feta, crunchy walnuts, and a zesty vinaigrette dressing create a symphony of flavors that will leave you craving more. Indulge in the comforting warmth of Beetroot and Coconut Curry, a harmonious blend of spices, creamy coconut milk, and tender beets. This flavorful curry is a delightful vegetarian option that will tantalize your taste buds and nourish your soul.
As you explore these recipes, you'll discover the endless possibilities of beets and the culinary wonders they can create. From classic salads to exotic curries, each dish is a testament to the versatility and deliciousness of this often-overlooked root vegetable. So, gather your ingredients, embark on this culinary adventure, and let the symphony of flavors unfold in your kitchen.
HASSELBACK BEETS WITH DILL YOGURT SAUCE
Provided by Food Network Kitchen
Categories side-dish
Time 1h35m
Yield 4 to 6 servings
Number Of Ingredients 0
Steps:
- Trim, peel and halve 2 1/2 pounds medium beets; slice as directed (see left). Place the beets in a 9-by-13-inch baking dish and drizzle with 3/4 cup olive oil; season with 1/4 teaspoon salt and a few grinds of pepper. Add cup water and cover with foil. Roast at 425 degrees F, 40 minutes. Uncover and continue roasting, spreading the slices apart and basting with the pan juices halfway through, until the beets are tender, 30 to 40 more minutes. Let cool slightly. Mix 1/2 cup plain Greek yogurt with 2 tablespoons each chopped dill and lemon juice, 1 teaspoon salt and a few grinds of pepper. Drizzle over the beets and top with crushed pink peppercorns and more dill.
- Cut a thin sliver from one side of the vegetable so it can sit flat. (If you¿re starting with halved veggies, like the beets at right, skip this step.)
- Position the vegetable cut-side down between the handles of two wooden spoons.
- Using a sharp knife, make crosswise cuts (1/8 to 1/4 inch apart), stopping when the knife hits the handles so you don't cut all the way through the vegetable.
THICK YOGURT WITH BEETS, GARLIC AND DILL
Ana Sortun of Oleana restaurant, in Cambridge, Mass., created a menu based on the traditional cooking of the Eastern Mediterranean, especially Turkey and Greece, with many influences of spice and seasoning from the Arab world. She has created surprising but successful dishes like parsnip hummus; this beet-spiked tzatziki (the Mediterranean's traditional cucumber-yogurt-garlic salad), radish salads and rhubarb compotes.
Provided by Julia Moskin
Categories easy, dips and spreads
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Boil beets until tender, about 20 minutes. When cool enough to handle, rub skins off baby beets with a kitchen towel. Coarsely grate beets.
- In a mixing bowl, combine garlic, lemon juice and 1 teaspoon salt. Stir in yogurt and olive oil, then beets and dill. Season to taste with additional salt and pepper. Chill until ready to serve.
Nutrition Facts : @context http, Calories 51, UnsaturatedFat 2 grams, Carbohydrate 4 grams, Fat 3 grams, Fiber 0 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 152 milligrams, Sugar 3 grams
MEDITERRANEAN BEET AND YOGURT SALAD
Different versions of this salad are popular from Turkey to North Africa. Red beets are used throughout the Mediterranean, but you could make this pungent salad with any type. If you mix the yogurt into the beets, your salad will be pink. I prefer to spoon it over the top.
Provided by Martha Rose Shulman
Time 3h10m
Yield Serves 4
Number Of Ingredients 8
Steps:
- Roast the beets, peel and cut in wedges or slice into half-moons. Stir together the vinegar, sugar, olive oil, and salt and pepper to taste. Toss with the warm beets and allow to marinate for 2 to 3 hours at room temperature or in the refrigerator.
- Place the garlic in a mortar and pestle, add 1/8 teaspoon salt, and mash to a paste. Stir into the yogurt. Stir in half the dill. Add salt and pepper to taste. Drain the beets and stir some of the marinade into the yogurt (to taste). Toss with the beets, or arrange the beets on a platter and drizzle the yogurt over the top. Sprinkle on the remaining dill, and serve.
Nutrition Facts : @context http, Calories 138, UnsaturatedFat 6 grams, Carbohydrate 12 grams, Fat 9 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 313 milligrams, Sugar 8 grams
ROASTED BEETS WITH DILL YOGURT SAUCE
A delicious seasonal side. Enjoy with the bounty of beets in the fall! These are supposed to be roasted, but they taste just as good boiled. The idea for the recipe came from Chatelaine.
Provided by Isabeau
Categories Vegetable
Time 48m
Yield 4 4 beets, 4 serving(s)
Number Of Ingredients 3
Steps:
- Remove greens from beets. Wrap individually in foil.
- Place on grill or in 400F oven and cook until tender (45 minutes in oven).
- Let cool ten minutes.
- Slip skins.
- Quarter and serve topped with yogurt, sprinkled with dill.
Nutrition Facts : Calories 40.7, Fat 1.1, SaturatedFat 0.7, Cholesterol 4, Sodium 52.6, Carbohydrate 6.4, Fiber 1, Sugar 5.4, Protein 1.9
ROASTED BEETS WITH DILL-AND-CHIVE YOGURT DRESSING
This dill-and-chive-flecked yogurt dressing is a riff on Indian raita and Greek tzatziki, condiments that temper spicy dishes. It's used here on a refreshing salad of roasted golden beets with crunchy cucumbers and green apple. (Feel free to slice up a jalapeno to spark some heat.)
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 1h55m
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees. Drizzle beets with oil; season with salt. Wrap in parchment-lined foil and roast until tender when pierced with the tip of a knife, about 1 hour. Let stand until cool enough to handle, then rub off skins and cut into 1/4-inch slices.
- Whisk together yogurt, mayonnaise, lemon juice, dill, and chives. Season with salt and pepper. Toss apple with 3 tablespoons dressing. Arrange beets on a platter; top with apple and cucumber. Drizzle with dressing and sprinkle with jalapeno; serve.
Tips:
- To save time, you can use pre-cooked beets. Just be sure to drain them well before using.
- If you don't have fresh dill, you can use dried dill. Just use about 1/4 of the amount called for in the recipe.
- If you don't have plain yogurt, you can use Greek yogurt. Just be sure to add a little bit of milk or water to thin it out.
- Beets can be a bit messy to work with, so be sure to wear an apron or old clothes when you're preparing them.
- Beets can also stain your hands, so be sure to wash them thoroughly after handling them.
Conclusion:
Beets with Dill, Lime, and Yogurt is a refreshing and healthy salad that is perfect for a summer meal. The beets are roasted until tender and then tossed with a tangy dressing made with lime juice, yogurt, and dill. The salad is garnished with fresh lime zest and mint. This salad is a great way to get your daily dose of vegetables and it's also a delicious and satisfying meal.
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