Best 2 Beet Walnut And Prune Salad Recipes
**Indulge in a Symphony of Flavors: Beet, Walnut, and Prune Salad**
Discover a culinary masterpiece that tantalizes your taste buds and nourishes your body – the Beet, Walnut, and Prune Salad. This vibrant dish is a symphony of flavors, textures, and colors, featuring earthy beets, crunchy walnuts, sweet prunes, tangy goat cheese, and a zesty dressing. It's a perfect balance of sweet, savory, and tangy, making it an ideal side dish or light lunch. Additionally, this recipe offers variations to suit your dietary preferences, including a vegan option and a gluten-free alternative. Embark on a culinary journey and treat yourself to this delightful and wholesome salad.
BEET, WALNUT AND PRUNE SALAD
This beet salad works great as a side dish. It's garlicky, creamy, sweet, a little crunchy, and a little salty. Enjoy this authentic Russian recipe that everyone in my family always makes.
Provided by Irene
Categories Salad Vegetable Salad Recipes Beet Salad Recipes
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Place the beets into a saucepan and fill with just enough water to cover. Bring to a boil, then simmer over medium heat until tender enough to pierce with a fork, about 20 minutes. Drain and rub off peels. Run under cold water until cool enough to handle, then grate using the largest setting. Place in a serving bowl.
- Stir the walnuts, prunes and garlic into the beets, then mix in the mayonnaise and season to taste with salt.
Nutrition Facts : Calories 295.6 calories, Carbohydrate 26.5 g, Cholesterol 7 mg, Fat 21.3 g, Fiber 4.6 g, Protein 3.6 g, SaturatedFat 2.8 g, Sodium 159 mg, Sugar 17.1 g
BEET, WALNUT AND PRUNE SALAD
Steps:
- Place the beets into a saucepan and fill with just enough water to cover. Bring to a boil, then simmer over medium heat until tender enough to pierce with a fork, about 20 minutes. Drain and rub off peels. Run under cold water until cool enough to handle, then grate using the largest setting. Place in a serving bowl.
- Stir the walnuts, prunes and garlic into the beets, then mix in the mayonnaise and season to taste with salt.
Tips:
- For the best flavor, use fresh, ripe beets. You can roast them yourself or buy them pre-roasted.
- If you don't have walnuts, you can substitute another type of nut, such as pecans or almonds.
- To make the salad more substantial, add some cooked quinoa or lentils.
- For a tangy variation, add a splash of balsamic vinegar or lemon juice to the dressing.
- If you're short on time, you can use store-bought roasted beets and walnuts.
Conclusion:
Beet, walnut, and prune salad is a delicious and healthy dish that is perfect for any occasion. It is packed with nutrients and antioxidants, and it is also very easy to make. So next time you are looking for a healthy and tasty salad, give this one a try!
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