Embark on a culinary adventure with our tantalizing Beet Salad with Mango, a symphony of flavors that will awaken your taste buds. This vibrant salad marries the earthy sweetness of roasted beets with the juicy burst of ripe mangoes, creating a harmonious balance that is both refreshing and satisfying. Tossed in a zesty honey-lime dressing, this salad is elevated by the addition of crunchy walnuts and crumbled goat cheese, adding a delightful textural contrast.
In addition to the classic Beet Salad with Mango, this article presents a delightful collection of variations that cater to diverse preferences and dietary restrictions. For those who prefer a vegan option, the Vegan Beet Salad with Avocado and Mint offers a creamy and refreshing alternative, while the Roasted Beet Salad with Goat Cheese and Pistachios provides a more decadent and nutty flavor profile.
If you're seeking a salad that packs a spicy punch, the Spicy Beet and Carrot Salad with Sriracha Dressing is sure to satisfy your cravings. And for a lighter and more refreshing option, the Beet and Orange Salad with Feta and Arugula offers a burst of citrusy goodness.
With its vibrant colors and irresistible flavors, our Beet Salad with Mango is a culinary masterpiece that will impress your palate and leave you craving more. So gather your ingredients, prepare your taste buds, and embark on this delightful culinary journey!
STRAWBERRY, MANGO & BEET SALAD
Add a fresh and fruity twist to the classic plate of mixed greens with the Strawberry, Mango & Beet Salad recipe. Mixed greens get a dressing up in the Strawberry, Mango & Beet Salad recipe-and so does your meal!
Provided by My Food and Family
Categories Home
Time 15m
Yield 10 servings, 1 cup each
Number Of Ingredients 7
Steps:
- Toss salad greens with all remaining ingredients except dressing in large bowl.
- Add dressing just before serving; mix lightly.
Nutrition Facts : Calories 150, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 4 g
BALSAMIC ROASTED BEET SALAD
Provided by Ina Garten
Time 1h20m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees.
- Wrap the beets individually in aluminum foil and place them on a sheet pan. Roast them for 50 minutes to 1 hour, depending on their size, until a small sharp knife inserted in the middle indicates that they are tender. Unwrap each beet and set aside for 10 minutes, until cool enough to handle. Peel the beets with a small, sharp knife over a piece of parchment paper to prevent staining your cutting board.
- Meanwhile, whisk together the vinegar, olive oil, mustard, 2 teaspoons salt, and 1 teaspoon pepper and set aside. While the beets are still warm, cut each one in half and then each half into 4 to 6 wedges and place them in a large mixing bowl. As you're cutting the beets, toss them with half of the vinaigrette (warm beets absorb more vinaigrette), 1 teaspoon salt, and 1/4 teaspoon pepper. Taste for seasonings.
- Place the arugula in a separate bowl and toss it with enough vinaigrette to moisten. Put the arugula on a serving platter and then arrange the beets, almonds, and goat cheese on top. Drizzle with additional vinaigrette, if desired, sprinkle with salt and pepper, and serve warm or at room temperature.
ROASTED BEETS-AND-MANGO SALAD
Make and share this Roasted Beets-And-Mango Salad recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425°.
- Place the beets in a baking dish, and bake at 425° for 1 hour and 10 minutes or until tender. Cool beets.
- Combine 2 tablespoons orange juice, 1 tablespoon lime juice, and 1/8 teaspoon pepper.
- Peel beets; cut each into 8 wedges. Toss beets with orange juice mixture.
- Combine 2 tablespoons orange juice, 1 tablespoon lime juice, 1/8 teaspoon pepper, mustard, oil, and salt.
- Combine the salad greens and diced mango. Drizzle with mustard mixture, and toss well to coat.
- Divide salad evenly among 4 plates, and top with beet wedges.
Nutrition Facts : Calories 72.6, Fat 2.9, SaturatedFat 0.4, Sodium 126.5, Carbohydrate 12.1, Fiber 1.3, Sugar 9.7, Protein 0.9
BEET SALAD WITH MANGO
Steps:
- Preheat oven to 400 degrees. Line a large piece of aluminum foil with parchment paper. Place beets in center of parchment paper. Drizzle with oil, and season with salt and pepper. Bring aluminum foil together to completely enclose beets. Place on a baking pan, and roast until tender when pierced with the tip of a sharp knife, about 1 hour.
- Remove from oven, and let stand until cool enough to handle. Rub off skins, and discard. Trim root ends, thinly slice beets, and transfer to a platter.
- Pour rice vinegar into a small bowl. Season with salt, pepper, and sugar. Whisk to combine. Top beets with mango, and drizzle with vinegar mixture. Garnish with chervil. Serve.
Tips:
- Choose ripe, firm beets with deep red color for the best flavor and texture.
- To save time, you can roast the beets ahead of time and store them in the refrigerator for up to 3 days.
- If you don't have a spiralizer, you can use a sharp knife to thinly slice the beets.
- Be sure to rinse the quinoa thoroughly before cooking to remove any bitterness.
- For a tangy dressing, use a combination of balsamic vinegar and olive oil.
- If you like a sweeter dressing, add a bit of honey or maple syrup.
- Top the salad with crumbled goat cheese or feta cheese for a creamy touch.
- Garnish the salad with fresh herbs, such as cilantro or basil, for a pop of color and flavor.
Conclusion:
This beet salad with mango is a delicious and healthy dish that is perfect for any occasion. The combination of sweet, earthy beets, juicy mango, and creamy goat cheese is sure to please everyone at the table. Plus, this salad is packed with nutrients, making it a great choice for a healthy meal. So next time you're looking for a new salad recipe, give this one a try!
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