Best 3 Beet Orange And Apple Salad Recipes
Indulge in a symphony of flavors and colors with our refreshing Beet, Orange, and Apple Salad! This vibrant salad combines roasted beets, oranges, apples, peppery arugula, and a tangy orange-honey dressing. It's a perfect balance of sweet, tangy, and earthy flavors, making it a delightful side dish or light lunch.
The article also features two additional salads: Cucumber and Avocado Salad with Lemon-Dill Dressing and Roasted Sweet Potato Salad with Warm Bacon Dressing. These salads offer a variety of textures and flavors, making them perfect for any occasion.
BEET, ORANGE AND APPLE SALAD
This is a colorful and delicious autumn salad.
Provided by Barrett
Categories Salad Fruit Salad Recipes Apple Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Wash and dry beet roots and greens. Shred greens to measure 2 cups and set aside.
- Place beets in a sauce pan with enough water to cover. Bring to boil, cover, reduce heat and simmer for 20 minutes or until tender. Drain and allow to cool.
- Trim and peel off skins; cut into 8 wedges.
- Peel and section orange. In a bowl, combine orange sections, beets and apples.
- Whisk together olive oil, vinegar, sugar, salt and garlic. Pour over beet mixture and toss well.
- Arrange 1/2 cup beet greens on 4 salad plates. Top with beet mixture, sprinkle with sunflower seeds and serve.
Nutrition Facts : Calories 164.8 calories, Carbohydrate 32.4 g, Fat 3.9 g, Fiber 6.3 g, Protein 3.7 g, SaturatedFat 0.5 g, Sodium 306.3 mg, Sugar 24.8 g
BEET, ORANGE AND APPLE SALAD
Steps:
- Wash and dry beet roots and greens. Shred greens to measure 2 cups and set aside.
- Place beets in a sauce pan with enough water to cover. Bring to boil, cover, reduce heat and simmer for 20 minutes or until tender. Drain and allow to cool. Trim and peel off skins; cut into 8 wedges.
- Peel and section orange. In a bowl, combine orange sections, beets and apples.
- Whisk together olive oil, vinegar, sugar, salt and garlic. Pour over beet mixture and toss well.
- Arrange 1/2 cup beet greens on 4 salad plates. Top with beet mixture, sprinkle with sunflower seeds and serve.
BEET, ORANGE AND APPLE SALAD [33]
Steps:
- Wash and dry beet roots and greens. Shred greens to measure 2 cups and set aside. Place beets in a sauce pan with enough water to cover. Bring to boil, cover, reduce heat and simmer for 20 minutes or until tender. Drain and allow to cool. Trim and peel off skins; cut into 8 wedges. Peel and section orange. In a bowl, combine orange sections, beets and apples. Whisk together olive oil, vinegar, sugar, salt and garlic. Pour over beet mixture and toss well. Arrange 1/2 cup beet greens on 4 salad plates. Top with beet mixture, sprinkle with sunflower seeds and serve.
Tips:
- For the best flavor, use fresh, ripe beets. If you can't find fresh beets, you can use canned beets, but be sure to drain and rinse them well before using. - To make the salad ahead of time, prepare the dressing and marinate the beets and oranges for up to 2 hours. When ready to serve, add the apples, walnuts, and feta cheese. - If you don't have any walnuts on hand, you can substitute another type of nut, such as pecans or almonds. - For a vegan version of the salad, omit the feta cheese. - Serve the salad immediately or chill it for later. ###Conclusion:
This beet, orange, and apple salad is a delicious and refreshing salad that is perfect for a summer picnic or potluck. The combination of sweet beets, tart oranges, crisp apples, and crunchy walnuts is a winning combination. The feta cheese adds a salty tang that balances out the sweetness of the other ingredients. This salad is also a good source of vitamins and minerals, making it a healthy choice for a meal or snack.
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