Best 8 Beet Hummus Recipes
Indulge in the vibrant hues and earthy flavors of Beet Hummus, a delightful fusion of roasted beets, creamy chickpeas, zesty lemon, and aromatic spices. This vegan and gluten-free dip offers a symphony of textures, from the velvety smoothness of the beets to the satisfying crunch of roasted chickpeas. Served with warm pita bread, crisp vegetable crudités, or as a flavorful spread on sandwiches and wraps, Beet Hummus promises a culinary experience that is both delicious and visually stunning. In addition to the classic Beet Hummus recipe, discover variations such as Roasted Red Pepper Beet Hummus, which adds a smoky sweetness, and Avocado Beet Hummus, where creamy avocado lends a luscious richness. For a zesty twist, try the Spicy Beet Hummus, featuring a blend of chili peppers and cumin. Each recipe offers a unique twist on the classic, ensuring that there's a Beet Hummus variation to suit every palate.
Here are our top 8 tried and tested recipes!
EASY BEET HUMMUS
Turn regular hummus into a colorful, healthier dip by adding beets! This is the perfect use for leftover beets you don't know what to do with. Serve with vegetables, crackers, or pita wedges.
Provided by France C
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 8
Number Of Ingredients 7
Steps:
- Combine beets, chickpeas, lemon juice, tahini, garlic, salt, and cumin in the bowl of a food processor; pulse until pureed. Pour reserved chickpea liquid in slowly, with the processor running, until hummus is smooth and desired consistency is achieved.
Nutrition Facts : Calories 72.3 calories, Carbohydrate 10.7 g, Fat 2.5 g, Fiber 2.2 g, Protein 2.7 g, SaturatedFat 0.3 g, Sodium 338.7 mg, Sugar 1.3 g
ROASTED BEET-WHITE BEAN HUMMUS
This recipe comes from our book "Clean Slate: A Cookbook and Guide."
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 1h5m
Yield Makes 1 1/2 cups
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees. Roast beet and rub off skin. Chop beet, then puree with white beans, lemon juice, garlic, and olive oil until combined. Season with salt and pepper. Hummus can be stored in refrigerator in an airtight container up to 3 days. Sprinkle with more pepper and serve with crudites.
Nutrition Facts : Calories 91 g, Fat 5 g, Fiber 2 g, Protein 3 g, SaturatedFat 1 g
EASY BEET HUMMUS RECIPE BY TASTY
Here's what you need: garbanzo beans, salt, ground cumin, garlic, canned sliced beet, lemon juice, extra virgin olive oil, water
Provided by Joey Firoben
Categories Sides
Time 30m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Pour the rinsed chickpeas onto half the area of a kitchen towel. Fold the other half of the towel on top of the beans, and rub them so that the skins start to come off.
- Place all of the peeled beans in the bowl of a food processor, along with the salt, cumin, garlic, and beets. Turn the processor on to break up the mixture.
- With the food processor running, pour in the lemon juice and olive oil, and let the processor run until the mixture is smooth.
- Serve with your choice of dipping chips or veggies.
- Enjoy!
Nutrition Facts : Calories 156 calories, Carbohydrate 24 grams, Fat 4 grams, Fiber 5 grams, Protein 6 grams, Sugar 6 grams
INSTANT POT® BEET HUMMUS
This colorful beet hummus is a beautiful twist on this classic vegan dip, perfect for a snack or easy entertaining, and easy when done in the Instant Pot®.
Provided by Fioa
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 1h
Yield 10
Number Of Ingredients 9
Steps:
- Combine vegetable broth, garbanzo beans, and beets in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
- Strain garbanzo beans and beets, saving 1/3 cup liquid. Place garbanzo beans and beets in the bowl of a food processor; add lemon juice, tahini, olive oil, and garlic. Blend until smooth and creamy, about 3 minutes. Scrape bowl and add 1/3 cup reserved liquid, cumin, and salt; blend for 1 minute more.
Nutrition Facts : Calories 143.2 calories, Carbohydrate 17.1 g, Fat 6.6 g, Fiber 4.7 g, Protein 5.3 g, SaturatedFat 0.8 g, Sodium 277.6 mg, Sugar 4.4 g
ROASTED GOLDEN BEET HUMMUS
Golden beets are slightly sweet and really enhance the flavor of hummus. Typically made with chickpeas, this hummus gets its incredibly creamy texture from white beans. Optional garnishes include a drizzle of olive oil and a dash of paprika or some pomegranate arils. Serve with raw veggies or pita chips.
Provided by lutzflcat
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 55m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
- Quarter beets and toss in a bowl with olive oil. Place on the prepared baking sheet.
- Roast in the preheated oven until a knife can be easily inserted into a beet, 35 to 40 minutes. Set aside to cool slightly.
- Place the beets in a food processor along with the beans, tahini, lemon juice, balsamic vinegar, cumin, turmeric, sea salt, and garlic. Blend until smooth, adding small amounts of reserved bean liquid if the consistency is too thick. Transfer hummus to a serving bowl.
Nutrition Facts : Calories 127.8 calories, Carbohydrate 16.4 g, Fat 5.1 g, Fiber 4.2 g, Protein 5.6 g, SaturatedFat 0.7 g, Sodium 144.8 mg, Sugar 2.4 g
ROASTED BEET HUMMUS
Get out the crudites and be prepared for a tasty surprise with this variation on classic hummus.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 7
Steps:
- Puree garlic, beets, beans, lemon juice, and olive oil. Season with salt and pepper. Serve with fennel.
Nutrition Facts : Calories 98 g, Fat 5 g, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, Sodium 150 g
BEET HUMMUS
I know beet hummus may not sound like it would taste very good. However, when I tried the hummus I couldn't taste the beet anymore and it had the most beautiful purply pink color. I could eat it with carrots and just enjoy it on a wrap or piece of toast. You seriously can't taste the beet and I can't stress this enough because I know this is what worries most people with these kinds of recipes. Beets are just packed with great nutritional benefits so I seriously recommend this recipe. Store in the refrigerator.
Provided by The BoredTeenager
Categories Appetizers and Snacks Dips and Spreads Recipes
Yield 10
Number Of Ingredients 7
Steps:
- Bring a pot of lightly salted water to a low boil. Add beet and cook until tender, about 20 minutes. Remove beet and allow to cool, or place in a bowl of cold water. Peel beet, cut into small pieces, and transfer to the bowl of a food processor.
- Add tahini to beet pieces and blend until smooth. Add lemon juice, garlic, and some of the chickpeas; pulse until combined. Continue adding chickpeas in small amounts, blending after each addition. Stream olive oil in slowly, with the processor running, until hummus is smooth but still thick and spreadable. Add a bit of water if needed.
Nutrition Facts : Calories 121.6 calories, Carbohydrate 8.8 g, Fat 8.9 g, Fiber 2 g, Protein 2.6 g, SaturatedFat 1.2 g, Sodium 97.2 mg, Sugar 0.7 g
BEET HUMMUS
A twist on traditional hummus, this version is tangy, earthy, and a refreshing change of pace. Using a high-quality balsamic will result in a tarter, more intense flavor.
Provided by jmerar
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 1h5m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Wrap beets in aluminum foil. Place on a baking sheet.
- Roast beets in the preheated oven until tender, about 45 minutes. Unwrap carefully; let cool until easily handled, 5 to 10 minutes. Peel and chop into large chunks.
- Combine beets, garbanzo beans, olive oil, lemon juice, tahini, balsamic vinegar, garlic, spearmint, cumin, salt, and pepper in a food processor; blend until smooth.
Nutrition Facts : Calories 157.4 calories, Carbohydrate 14.2 g, Fat 10.4 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 1.4 g, Sodium 187.7 mg, Sugar 2.9 g
Tips:
- Choose the right beets: Look for beets that are firm and smooth, with no blemishes. Smaller beets tend to be sweeter and more tender.
- Roast the beets: Roasting the beets brings out their natural sweetness and intensifies their flavor. You can roast them whole or cut them into cubes or wedges.
- Use a powerful blender or food processor: You want your hummus to be smooth and creamy, so make sure you have a powerful blender or food processor. If you don't, you may end up with a grainy hummus.
- Add the ingredients slowly: When you're adding the ingredients to the blender or food processor, do it slowly. This will help to prevent the hummus from becoming too thin or too thick.
- Season to taste: Once you've blended the hummus, taste it and adjust the seasonings as needed. You may want to add more salt, pepper, lemon juice, or garlic.
- Serve with your favorite toppings: Beet hummus is delicious served with pita bread, crackers, vegetables, or falafel. You can also use it as a sandwich spread or dip.
Conclusion:
Beet hummus is a delicious and healthy snack or appetizer that is easy to make. It is a great way to use up leftover beets, and it is also a good source of vitamins, minerals, and antioxidants. So next time you're looking for a healthy and delicious snack, give beet hummus a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #5-ingredients-or-less #condiments-etc #easy #dietary #gluten-free #inexpensive #free-of-something #3-steps-or-less
You'll also love
