Indulge in the vibrant and earthy flavors of beet greens soup, a culinary delight that transforms the often-overlooked beet greens into a delectable and nutritious dish. This versatile soup offers a delightful balance of sweet and savory notes, enhanced by the addition of aromatic herbs and spices. Beet greens, the leafy tops of beets, are packed with essential vitamins, minerals, and antioxidants, making this soup a nourishing and flavorful choice. Whether you're seeking a hearty lunch, a comforting dinner, or a healthy side dish, this beet greens soup promises to impress with its vibrant color, distinct flavor, and abundance of nutrients. Explore the diverse recipes featured in this article, each presenting a unique twist on this classic soup, catering to various dietary preferences and culinary styles. From the traditional Ukrainian version, known as "Borscht," to the refreshing and tangy "Beet Greens Soup with Lemon and Dill," and the creamy and indulgent "Roasted Beet and Greens Soup," this collection offers a delightful culinary journey that celebrates the versatility and goodness of beet greens.
Check out the recipes below so you can choose the best recipe for yourself!
BEET GREENS SOUP
I love to buy beets at the farmers market, because we can eat the roots and the greens. This is a recipe I made to introduce my kids to eating the greens, and they loved it! This soup is wonderful topped with sour cream or plain yogurt, and served with warm bread.
Provided by Breanna W.
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 48m
Yield 4
Number Of Ingredients 9
Steps:
- Place potato in a microwave-safe bowl. Cover with salted water. Cook in the microwave until tender, about 5 minutes.
- Place beet tops and stems on a flat work surface. Cut greens into thin strips and dice stems. Stack greens and stems in separate piles.
- Heat bacon grease in a large skillet over medium-high heat. Add beet stems, onion, and carrots. Cook and stir until tender, about 5 minutes. Season with salt. Add beet greens; saute until wilted, about 5 minutes.
- Reserve 1/2 cup of the greens mixture in the skillet. Transfer the rest of the mixture into a blender; add boiled potato and 2 cups stock. Blend until smooth, adding salty potato water to thin mixture as needed.
- Pour the blended mixture into a large pot. Stir in the reserved greens mixture, the remaining 2 cups stock, shredded pork, and peas. Cook until soup is heated through, about 8 minutes. Season with salt and pepper.
Nutrition Facts : Calories 211.8 calories, Carbohydrate 21.6 g, Cholesterol 52.8 mg, Fat 3.7 g, Fiber 4.3 g, Protein 23 g, SaturatedFat 1.2 g, Sodium 834.5 mg, Sugar 2.5 g
BEET SOUP WITH GREENS, APPLE SALAD AND CILANTRO-WALNUT PESTO
Provided by Molly O'Neill
Categories lunch, project, soups and stews, main course
Time 2h
Yield 6 servings
Number Of Ingredients 24
Steps:
- To make the soup, place beets and broth in a large pot. Bring to a boil. Reduce heat, cover and simmer until tender, about 1 hour. Drain, reserving broth. When cool enough to handle, slip skins off beets. Set aside 2 beets. Place half of the remaining beets in a food processor. Measure broth and add enough water, if necessary, to make 9 cups. Add half of broth to beets and puree until smooth. Repeat with remaining beets and broth. Combine batches and stir in salt and pepper. Reheat before serving and stir in lemon juice and more salt, if needed.
- To make the beet greens, heat 1 1/2 teaspoons of olive oil in a large skillet over medium heat. Add the beet greens and saute for 10 minutes. Add 1/3 cup of water, cover and cook until tender, about 10 minutes more. Coarsely grate the reserved beets and stir into the greens with 1 1/2 teaspoons of oil, 1/2 teaspoon of salt, pepper and 1 teaspoon of lemon juice. Set aside.
- Heat 1 tablespoon of oil in a medium nonstick skillet over medium heat. Add the onions and cook, stirring often, until caramelized, about 15 minutes. Stir in the apple, walnut oil, 1 tablespoon of lemon juice, parsley, 1/2 teaspoon of salt and pepper. Set aside.
- Place the cilantro, walnuts and 1/2 cup of olive oil in a food processor and process until smooth. Add3/4 teaspoon of salt and 1 1/2 teaspoons of lemon juice.
- Place the beet green mixture, the apple mixture, the pesto and the sour cream in separate bowls. Ladle the soup into bowls. Serve, passing the condiments separately.
Tips:
- Beet Greens Selection: Choose tender, fresh beet greens with vibrant colors. Avoid wilted or yellowing greens.
- Cleaning Beet Greens: Thoroughly rinse the beet greens to remove any dirt or debris. Remove tough stems and chop the leaves into bite-sized pieces.
- Cooking Method: Beet greens can be cooked in various ways, including sautéing, steaming, or boiling. Sautéing brings out their earthy flavor, while steaming or boiling preserves their nutrients.
- Cooking Time: Beet greens cook quickly, so avoid overcooking to prevent them from becoming mushy. A few minutes of cooking is usually sufficient.
- Flavor Enhancers: To enhance the flavor of beet greens, add aromatic ingredients like garlic, onion, or ginger. A squeeze of lemon juice or a sprinkle of vinegar can also brighten the taste.
- Serving Suggestions: Beet greens can be served as a side dish, added to salads, or used as a filling for pies, omelets, or frittatas. They pair well with grains, legumes, and roasted vegetables.
Conclusion:
Beet greens are a versatile and nutritious leafy green that offers a range of culinary possibilities. Their earthy flavor and vibrant color make them a delightful addition to various dishes. Whether sautéed, steamed, or boiled, beet greens provide a healthy and delicious way to incorporate more vegetables into your diet. Experiment with different recipes and cooking methods to discover new ways to enjoy this underappreciated vegetable.
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