Best 2 Beet Bean And Apple Salad Recipes

**Indulge in a Symphony of Flavors: Beet, Bean, and Apple Salad Recipes for Every Occasion**

Brighten your meals with a vibrant and nutritious ensemble of flavors - the beet, bean, and apple salad. This delightful medley of fresh ingredients offers a range of recipes to tantalize your taste buds, whether you prefer a light and refreshing side dish or a hearty main course. Discover the perfect balance of sweet, earthy, and tangy notes in each bite, as beets, beans, and apples unite in a symphony of textures and flavors. Explore variations that incorporate creamy goat cheese, crunchy walnuts, and zesty citrus dressing, or dive into hearty renditions featuring grilled chicken or roasted chickpeas. Each recipe promises a unique culinary experience, making this salad a versatile choice for picnics, potlucks, or a healthy lunch on the go.

**Recipes:**

1. **Classic Beet, Bean, and Apple Salad:** Experience the timeless flavors of this traditional salad, featuring tender beets, hearty beans, crisp apples, and a tangy vinaigrette dressing.

2. **Goat Cheese and Walnut-Crusted Beet Salad:** Elevate your salad game with creamy goat cheese, crunchy walnuts, and a balsamic glaze, creating a delightful interplay of textures and flavors.

3. **Grilled Chicken and Beet Salad:** Transform your salad into a satisfying main course by incorporating juicy grilled chicken, roasted beets, and a zesty lemon-herb dressing.

4. **Roasted Chickpea and Beet Salad:** Enjoy a plant-based protein boost with roasted chickpeas, earthy beets, and a tangy tahini dressing, making this salad a nutritious and flavorful meal option.

5. **Apple, Beet, and Feta Salad:** Discover the perfect balance of sweet and savory with crisp apples, tender beets, crumbled feta cheese, and a honey mustard dressing.

6. **Beet, Bean, and Apple Salad with Citrus Dressing:** Awaken your senses with the vibrant flavors of this salad, featuring a medley of beets, beans, apples, and a refreshing citrus dressing.

7. **Beet and Apple Salad with Avocado and Quinoa:** Indulge in a wholesome and satisfying salad with roasted beets, crisp apples, creamy avocado, protein-packed quinoa, and a zesty vinaigrette dressing.

8. **Beet, Bean, and Apple Salad with Roasted Sweet Potatoes:** Experience a warm and comforting combination of roasted beets, hearty beans, sweet potatoes, and a tangy apple cider vinaigrette.

9. **Beet, Bean, and Apple Salad with Maple Dressing:** Savor the sweet and tangy notes of this salad, featuring roasted beets, hearty beans, crisp apples, and a delightful maple-based dressing.

10. **Beet, Bean, and Apple Salad with Goat Cheese and Honey Dressing:** Create a harmonious blend of flavors with tender beets, hearty beans, crisp apples, creamy goat cheese, and a sweet and tangy honey dressing.

Let's cook with our recipes!

BEET, BEAN AND APPLE SALAD

Beet, Bean and Apple Salad image

This brightly colored cold salad is a perfect compliment to any meal or a zesty vegetarian meal in itself.

Provided by Jodi Barney Larsen

Categories Salad Beans

Time 1h10m

Yield 4

Number Of Ingredients 5

Ingredients

1 (8.25 ounce) can sliced beets, drained and diced
1 (15 ounce) can cut green beans, drained
1 large Granny Smith apple - peeled, cored and diced
1 teaspoon olive oil
2 tablespoons apple cider vinegar

Steps:

Combine the beets, green beans and apple in a serving bowl. Stir in olive oil and vinegar. Chill for 1 hour before serving. Serve cold.

Nutrition Facts : Calories 71 calories, Carbohydrate 14.4 g, Fat 1.3 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 411.9 mg, Sugar 10.4 g

ROASTED BEET, APPLE AND WHITE BEAN SALAD

ROASTED BEET, APPLE AND WHITE BEAN SALAD image

Number Of Ingredients 13

Ingredients

3 Beets (about 1lb with leaves trimmed), halved
2 Tbs EVOO
1/8 tsp salt
1/4 tsp pepper
3 Tbs balsamic vinegar
2 tsp Dijon mustard
1 shallot, finely diced
1/4 tsp salt
1/3 c EVOO
1 bunch (1lb) kale, tough stems removed and sliced into 1/4" strips
1 can (15oz) cannellini beans, drained and rinsed
1 Granny Smith apple, thinly sliced
1/2 cup goat cheese (diced ricotta salata, crumbled feta, etc)

Steps:

Preheat oven to 425 degrees In a bowl, toss the beets in 2 Tbsp EVOO, 1/8 tsp salt and 1/8 tsp pepper Seal the beets inside aluminum foil. Placed the foil-wrapped beets on a baking sheet. Bake 35 min or until knife-tender. Allow to cool a bit. Remove the skins with a paper towel. Cut into 1/2" pieces Meanwhile, make the dressing. In a med bowl, combine the vinegar, mustard, shallot, 1/4 tsp salt and remaining 1/8 tsp pepper. Slowly whisk in 1/2 c EVOO. Toss the kale with half the dressing. Arrange on a platter with the beets, beans and apple. Scatter the cheese on top and drizzle with the remaining dressing.

Tips:

Choose fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
Don't overcook the beets. They should be tender but still slightly firm.
Use a variety of colors and textures in your salad. This will make it more visually appealing and interesting to eat.
Don't be afraid to experiment with different flavors. This salad is a great opportunity to try new things.
Make the dressing ahead of time. This will give the flavors time to meld.
Serve the salad chilled. This will help the flavors to shine.

Conclusion:

Beet, bean, and apple salad is a delicious, healthy, and easy-to-make salad that's perfect for any occasion. It's packed with nutrients, including vitamins, minerals, and fiber. It's also a good source of protein and healthy fats. This salad is sure to be a hit with your family and friends.

This salad is also a great way to use up leftover beets. If you have any roasted beets leftover from another meal, simply add them to this salad. You can also use canned beets, but be sure to rinse them well before using.