Best 3 Beet And Sweet Potato Fries Recipes
Indulge in a culinary symphony of flavors with our tantalizing Beet and Sweet Potato Fries recipe. This vibrant dish combines the earthy sweetness of beets with the naturally sweet and starchy goodness of sweet potatoes, offering a delightful interplay of textures and tastes.
Beets, known for their deep red hue and rich flavor, are packed with essential vitamins, minerals, and antioxidants. Sweet potatoes, with their vibrant orange flesh, are a nutritional powerhouse, boasting high levels of beta-carotene, vitamin C, and potassium. Together, these root vegetables create a symphony of colors and flavors that will delight your palate.
Our recipe presents two enticing variations: classic and spicy. The classic version showcases the natural flavors of beets and sweet potatoes, seasoned with a simple blend of garlic powder, paprika, and salt. The spicy variation adds a touch of heat with cayenne pepper and chili powder, creating a delightful contrast to the sweetness of the vegetables.
Prepared in an air fryer or oven, these fries are a healthier alternative to traditional fried options, resulting in a crispy exterior and tender, flavorful interior. As a versatile side dish, they complement a variety of main courses, from grilled meats to hearty stews. Additionally, they can be enjoyed as a standalone snack, offering a satisfying crunch and a burst of flavors.
Join us on a culinary adventure as we explore the delectable flavors of Beet and Sweet Potato Fries. With easy-to-follow instructions and step-by-step guidance, you'll be able to create this delicious and nutritious dish in the comfort of your own kitchen.
CRISPY SWEET POTATO FRIES WITH BEET KETCHUP
These extra Crispy Sweet Potato Fries dipped in tangy beet ketchup are the perfect addition to any dinner plate! A delicious vegan & gluten-free side dish.
Provided by Emilie
Categories Sides
Time 1h25m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 375F. Individually wrap beets in foil; place on a baking sheet. Bake for 45-50 minutes.
- Slice sweet potatoes into 1/4-inch fries. Place in a bowl of cold water; let sit for at least 30 minutes. When the potatoes are done soaking, drain and pat completely dry.
- Remove beets from oven. When cool, remove the peel from the beets.
- Heat oven to 400F.
- Arrange sweet potatoes in a single layer on a baking sheet. Mist with olive oil spray, then toss.
- In a small bowl, add starch, 1/2 teaspoon salt, paprika, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder, and 1/4 teaspoon pepper; mix. Sprinkle mixture onto sweet potatoes; toss until evenly coated.
- Bake for 30-35 minutes, until crispy.
- In a blender, add cooked beets, vinegar, dates, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder, 1/2 teaspoon salt, 1/4 teaspoon pepper, allspice, cloves, and ginger. Blend until smooth.
- Serve sweet potato fries with beet ketchup!
SWEET POTATO-BEET HASH
Provided by Melissa d'Arabian : Food Network
Categories side-dish
Time 55m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F. Toss the cut sweet potatoes and beets with olive oil and season with salt and pepper. Place on a parchment-lined baking sheet and bake until vegetables are golden, about 25 to 30 minutes, stirring every 10 minutes.
- Meanwhile, in a medium skillet over medium-low heat, add the bacon and render the fat until the bacon is crispy. Add the onions and season with salt, and continue to cook until the onions start to caramelize and turn golden, about 10 minutes. Add the roasted sweet potatoes and beets to the pan and stir to combine cooking another 5 minutes. Taste and adjust the seasoning, if necessary and serve immediately.
BAKED BEET AND SWEET POTATO CHIPS
Provided by Trisha Yearwood
Categories appetizer
Time 50m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F. Spray 2 baking sheets with olive oil cooking spray.
- Combine the salt, dill, garlic powder and a generous grinding of black pepper in a small bowl and stir to combine.
- Put the beets and sweet potatoes in a large bowl and spray with olive oil spray. Toss and spray again. Season with the seasoning mix. Arrange on the baking sheets; they can be close but shouldn't touch.
- Bake, rotating the baking sheets from top to bottom about halfway through, until lightly browned and crisp almost to the center (they will crisp all the way as they cool), about 24 minutes.
- Remove the chips to cool.
Tips:
- Choose fresh and firm vegetables for the best results.
- Cut the vegetables into uniform sizes and shapes so that they cook evenly.
- Use a sharp knife to cut the vegetables to ensure clean, even cuts.
- Toss the vegetables in oil and seasonings before baking to help them crisp up.
- Line the baking sheet with parchment paper to prevent the vegetables from sticking.
- Bake the vegetables at a high temperature for a short amount of time to get crispy fries.
- Flip the vegetables halfway through baking to ensure even cooking.
- Serve the fries hot with your favorite dipping sauce.
Conclusion:
These beet and sweet potato fries are a delicious and healthy alternative to traditional fries. They are easy to make and can be enjoyed as a snack or as a side dish. With their vibrant colors and sweet flavor, these fries are sure to be a hit at your next party or gathering. So next time you are looking for a healthy and tasty snack, give these beet and sweet potato fries a try!
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