Best 2 Beet And Kale Salad With Goat Cheese Recipes
**Beet and Kale Salad with Goat Cheese: A Symphony of Flavors and Textures**
Indulge in a culinary masterpiece that tantalizes your taste buds and nourishes your body with the Beet and Kale Salad with Goat Cheese. This vibrant and flavorful salad is a delightful blend of earthy beets, hearty kale, creamy goat cheese, and a tangy dressing that brings all the elements together. The sweetness of the beets, the slight bitterness of the kale, and the tanginess of the goat cheese create a symphony of flavors that will leave you craving more. This recipe is not only delicious but also packed with essential nutrients, making it a perfect choice for health-conscious individuals. Additionally, the article provides variations of this classic salad, including a Vegan Beet and Kale Salad and a Warm Beet and Kale Salad with Roasted Chickpeas. Whether you're a vegetarian, vegan, or simply seeking new culinary adventures, this article has something for everyone. So, let's embark on a culinary journey and explore the tantalizing flavors of the Beet and Kale Salad with Goat Cheese.
BEET SALAD WITH GOAT CHEESE
This is a delicious and easy salad which takes little time and is a great meatless main course. It uses beets, goat cheese, candied walnuts and baby greens. For a main dish salad, add chicken. Feel free to include more of your favorite vegetables too.
Provided by Donna
Categories Salad Vegetable Salad Recipes Beet Salad Recipes
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Place beets into a saucepan, and fill with enough water to cover. Bring to a boil, then cook for 20 to 30 minutes, until tender. Drain and cool, then cut in to cubes.
- While the beets are cooking, place the walnuts in a skillet over medium-low heat. Heat until warm and starting to toast, then stir in the maple syrup. Cook and stir until evenly coated, then remove from the heat and set aside to cool.
- In a small bowl, whisk together the orange juice concentrate, balsamic vinegar and olive oil to make the dressing.
- Place a large helping of baby greens onto each of four salad plates, divide candied walnuts equally and sprinkle over the greens. Place equal amounts of beets over the greens, and top with dabs of goat cheese. Drizzle each plate with some of the dressing.
Nutrition Facts : Calories 347.5 calories, Carbohydrate 25 g, Cholesterol 7.5 mg, Fat 26.1 g, Fiber 3.2 g, Protein 5.3 g, SaturatedFat 5 g, Sodium 107.5 mg, Sugar 20.7 g
BEET AND KALE SALAD WITH GOAT CHEESE
Do as chef Chris Fischer does and cook an extra batch of the baby red beets. Toss them whole with salt, pepper, and a tablespoon of red-wine vinegar, and then serve them as an hors d'oeuvre.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 30m
Number Of Ingredients 8
Steps:
- Place beets in a large pot, and cover with water. Add enough salt so that the water tastes like the ocean, about 2 tablespoons. Cover, and bring to a boil. Reduce heat, and simmer until skins slip easily off beets, about 15 minutes. Drain. When cool enough to handle, peel beets. Cut red beets into quarters lengthwise and Chioggias into 1/2-inch rounds. Combine beets, 2 tablespoons oil, and the vinegar, and gently toss.
- Place kale in a large bowl, and bruise very roughly with hands. Add 1 tablespoon oil, season with salt and pepper, and massage into leaves 1 minute. Add lemon juice, and toss.
- To serve, make a bed of kale on a platter, and scatter beets on top. Crumble goat cheese into chunks, and scatter over salad. Season with pepper.
Tips for Making the Best Beet and Kale Salad with Goat Cheese:
- Choose fresh, tender beets. Avoid beets that are bruised or have blemishes.
- Use a variety of kale. This salad is a great way to use up different types of kale, such as curly kale, Lacinato kale, or baby kale.
- Roast the beets before adding them to the salad. Roasting brings out their natural sweetness and caramelizes them slightly.
- Massage the kale with a little olive oil. This will help to soften the kale and make it more palatable.
- Don't be afraid to add other ingredients to the salad. Some popular additions include nuts, seeds, dried fruit, or avocado.
- Use a good quality goat cheese. This will make a big difference in the flavor of the salad.
- Serve the salad immediately. This is a salad that is best enjoyed fresh.
Conclusion:
Beet and Kale Salad with Goat Cheese is a delicious and healthy salad that is perfect for any occasion. It is packed with nutrients, including vitamins A, C, and K, and fiber. The roasted beets add a touch of sweetness, while the goat cheese adds a creamy richness. This salad is sure to please everyone at your table.
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